Notes
With Atticus. Great run. Right heel a bit sore from about 3.5 to end. Very good afterwards. I took 3 IBF before running. Felt very good after cool down walk and calf stretch, stretch on back of car. Old normal orthotics (black) with my shoes. Felt better than last week. Night splint lasts night. Foot felt very good in orthotics and shoes this am before run.