Notes
With Atticus and Dennis for first 2.6 miles. Very good day to run beautiful. Rt leg (ham/glute attachment) a little tight/sore at first. Better as the run went on. Breathing and aerobic/endurance/strength great throughout. Great on uphills and downhills. Felt very good to be running again even if slow. Thorlo socks were good with these shoes. Sleeveless shirt and shorts. No water, but okay, as i planned to go 3 miles. Last 5 intervals were 100 yard psuedo striders (not very fast) on the infield/astroturf to practice form. This felt sore/tight/heavy on backs of both legs. I think they may have gotten more use at Boston than quads this time, not sure.