Notes
This was an excellent run. It was hot and humid and miserable but I was able to keep pretty good form, and stay strong and steady. I got to run a few miles with Jim LeClare, then a few miles with him and Tom Corby, and Leenie, and Stuart. When I got to Arundel Signs I went back to Camp Barrett and back. No courts on the way back in NRF, had to get to class. I did not drink at 2m. Took water and gatorade mixture at 4m stop, and a strawberry banana gu. Gatorade and water mixture at Camp Barrett. Gu and water at Arundel Signs. Water and Gatorade again at Camp Barrett, but not as much. Gu and water at Arundel Signs one more time. Very sunny on that last stretch. Very good at Body Pump in these shoes and fresh clothes after eating 2 peaches, and drinking some coocnut water.