Notes
White toe socks, black orthos. 2m wu, 5 x 800 yasso's. With 400 recovery in between each one. Switched direction on the track periodically. Then about 6 100's on the infield. (I didn't have my vibrams; so I kept shoes on, and did them as striders. This felt really good formwise and on my right foot, leg, hip, etc.). I felt very good and even after the strides. I missed measuring a lap worth of slow running around the infield on the garmin I think. Not sure, so leaving it alone. I drank a LOT of water on this, and had some clif blocks as well, but feel like it really helps my aerobic and my form a lot to do it. The run the next day felt SO much easier even though a little quicker and more efficient than usual with my stride.