Notes
Foot sore from about 11.5 on. Otherwise pretty good. Old black orthoses. Running weight socks, 4 gu, 3 succeed, a few peanut butter pretzels. Garmin missed part of the last section on pinedal (due to Atticus and Lacey playing, guess on time to do that but measured distance on the way back. Ran part of it with Kathleen, Willie, Tom (along Bell Branch), but much of it with Tom and Jamie (Chesterfield/Camp Barrett, Hawkins, Crownsville, PD). Drank Gatorade and water at Camp Barrett, and succeed. Last 1.5 miles were in my N10-8, and were slow/easy, even though these are older than the N12, they felt more cushioned; start a new pair this week of those.