| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
3.5 mi |
39:15 |
11:21 |
 |
| 6/5/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.5 mi |
47:35 |
10:29 |
|
| 6/6/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
56:45 |
11:13 |
|
| 6/9/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
44:25 |
11:02 |
|
| 6/11/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
53:59 |
10:41 |
|
| 6/12/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.2 mi |
48:14 |
11:28 |
|
| 6/15/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.3 mi |
50:53 |
11:49 |
|
| 6/17/2023 |
Run |
Greenberry Point |
Easy Hilly |
5.5 mi |
1:01:56 |
11:11 |
|
| 6/18/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
7.1 mi |
1:15:41 |
10:45 |
|
| 6/20/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
6.1 mi |
1:06:29 |
10:58 |
|
| 6/21/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.0 mi |
54:49 |
11:00 |
|
| 6/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
1:00:07 |
11:41 |
|
| 6/25/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.2 mi |
56:56 |
11:00 |
|
| 7/2/2023 |
Run |
PD Cts 450 HW to back yard |
Easy Hilly |
8.2 mi |
1:31:14 |
11:07 |
|
| 7/5/2023 |
Run |
HH |
Easy Hilly |
3.1 mi |
36:44 |
11:54 |
|
| 7/6/2023 |
Run |
PD Cts 1st and 2nd stret |
Easy Hilly |
4.1 mi |
45:53 |
11:20 |
|
| 7/10/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.3 mi |
1:20:29 |
11:05 |
|
| 7/15/2023 |
Run |
PD 450 to HW to back yard |
Long |
9.3 mi |
1:43:24 |
11:10 |
|
| 7/16/2023 |
Run |
PD 450 CR to back yard |
Long |
7.3 mi |
1:21:12 |
11:12 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 8/1/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.1 mi |
56:51 |
11:06 |
|
| 8/7/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
59:19 |
11:33 |
|
| 8/7/2023 |
Run |
450 to back yard |
Easy Hilly |
1.5 mi |
16:49 |
10:56 |
|
| 8/18/2023 |
Run |
PD Cts 2nd and !st to back yard |
Easy Hilly |
5.3 mi |
1:01:14 |
11:32 |
|
| 8/20/2023 |
Run |
PD 450 to Huntwood to back yard |
Long |
8.5 mi |
1:34:11 |
11:04 |
|
| 8/27/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
8.2 mi |
1:28:34 |
10:53 |
|
| 9/7/2023 |
Run |
PD and Cts |
Easy Hilly |
3.5 mi |
1:30:39 |
26:12 |
|
| 9/22/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.7 mi |
54:12 |
11:34 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|
| 10/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
6.6 mi |
1:10:40 |
10:46 |
|
| 10/29/2023 |
Run |
PD 450 to back yard |
Easy |
8.0 mi |
1:28:09 |
10:58 |
|
| 11/2/2023 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Easy |
3.1 mi |
34:32 |
11:03 |
|
| 11/10/2023 |
Run |
PD 2nd and !st Street |
Easy |
5.1 mi |
59:21 |
11:33 |
|
| 11/12/2023 |
Run |
PD 450 H2O stop to back yard |
Easy Hilly |
4.4 mi |
51:46 |
11:40 |
|
| 11/17/2023 |
Run |
PD and Cts and 450 to Back Yard |
Easy |
4.1 mi |
44:19 |
10:48 |
|
| 11/26/2023 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:27:07 |
10:51 |
|
| 12/5/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.2 mi |
1:29:54 |
11:00 |
|
| 12/8/2023 |
Run |
PD Cts 2nd and !st |
Long |
3.5 mi |
38:50 |
11:04 |
|
| 12/9/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
50:25 |
11:05 |
|
| 12/16/2023 |
Run |
PD 2nd and 1st 450 to back yard |
Long |
9.2 mi |
1:37:14 |
10:35 |
|
| 12/29/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:30:21 |
11:06 |
|
| 1/7/2024 |
Run |
PD 450 to back yard |
Easy Hilly |
4.7 mi |
50:35 |
10:50 |
|
| 1/12/2024 |
Run |
PD Cts to CR and back yard |
Long |
8.0 mi |
1:27:31 |
10:55 |
|
| 1/14/2024 |
Run |
PD and Cts |
Easy |
4.1 mi |
46:43 |
11:33 |
|
| 2/3/2024 |
Run |
PD Cts |
Easy Hilly |
4.7 mi |
51:57 |
11:07 |
|
| 2/4/2024 |
Run |
PD Cts to H20 Stop and back |
Easy Hilly |
6.5 mi |
1:10:02 |
10:47 |
|
| 2/4/2024 |
Run |
PD Cts |
Easy Hilly |
2.5 mi |
1:39:55 |
39:59 |
|
| 2/8/2024 |
Run |
PD |
Easy Hilly |
4.5 mi |
51:32 |
11:24 |
|
| 2/15/2024 |
Run |
PD and Courts and 2nd Street |
Easy |
4.0 mi |
45:51 |
11:21 |
|
| 2/21/2024 |
Run |
PD |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 3/15/2024 |
Run |
PD Cts 2nd and 1st |
Easy Hilly |
5.0 mi |
57:00 |
11:31 |
|
| 4/5/2024 |
Run |
Kiner Farm |
Easy |
5.1 mi |
58:04 |
11:30 |
|
| 5/18/2024 |
Run |
PD 2nd and 1st Street |
Easy |
6.1 mi |
1:11:01 |
11:39 |
|
| 5/25/2024 |
Run |
PD Cts 450 to CR to back yard |
Easy Hilly |
7.0 mi |
1:20:50 |
11:33 |
|