| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2023 |
Run |
South Haven and HH |
Easy Hilly |
5.0 mi |
1:25:35 |
17:01 |
 |
| 7/12/2023 |
Run |
Signs to our back yard |
Easy |
0.8 mi |
9:15 |
11:17 |
|
| 11/22/2023 |
Run |
Quiet Waters Park |
Easy |
3.3 mi |
39:15 |
11:54 |
|
| 11/15/2023 |
Run |
Quiet Waters Park |
Easy |
3.7 mi |
42:08 |
11:33 |
|
| 9/22/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.7 mi |
54:12 |
11:34 |
|
| 9/20/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
5.1 mi |
58:42 |
11:38 |
|
| 9/14/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.6 mi |
53:55 |
11:38 |
|
| 8/31/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.8 mi |
1:21:38 |
12:03 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 6/15/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.3 mi |
50:53 |
11:49 |
|
| 5/19/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.0 mi |
1:10:19 |
11:42 |
|
| 4/29/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.1 mi |
1:10:21 |
11:28 |
|
| 3/2/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
3.6 mi |
42:10 |
11:45 |
|
| 1/24/2023 |
Run |
PD South Haven and Back |
Easy Hilly |
6.1 mi |
1:07:59 |
11:15 |
|
| 7/31/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
50:02 |
12:24 |
|
| 7/4/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
44:04 |
10:55 |
|
| 7/1/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:04:55 |
11:19 |
|
| 6/27/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:05:40 |
11:34 |
|
| 6/25/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.2 mi |
56:56 |
11:00 |
|
| 6/21/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.0 mi |
54:49 |
11:00 |
|
| 3/29/2023 |
Run |
PD Cts to Library HQ |
Hill |
3.6 mi |
39:11 |
11:03 |
|
| 5/27/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
6.2 mi |
1:06:29 |
10:40 |
|
| 5/26/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.4 mi |
37:27 |
11:03 |
|
| 2/28/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 2/3/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
4.5 mi |
51:17 |
11:20 |
|
| 3/3/2023 |
Run |
PD Cts SH Pinewood, HH |
Hill |
7.0 mi |
1:18:21 |
11:11 |
|
| 9/5/2023 |
Run |
PD Cts Ridges GW to back yard |
Easy Hilly |
4.6 mi |
52:53 |
11:35 |
|
| 1/14/2023 |
Run |
PD Cts HH 450 Ridges GW to back yard |
Easy Hilly |
6.1 mi |
1:06:09 |
10:48 |
|
| 2/5/2023 |
Run |
PD Cts HH 450 CR to Back Yard |
Easy Hilly |
9.0 mi |
1:37:21 |
10:49 |
|
| 6/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:17 |
11:19 |
|
| 6/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:11:11 |
11:44 |
|
| 6/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
1:00:07 |
11:41 |
|
| 6/6/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
56:45 |
11:13 |
|
| 6/4/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
58:50 |
11:34 |
|
| 6/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:11:11 |
11:30 |
|
| 5/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:09:10 |
11:24 |
|
| 5/10/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.0 mi |
55:44 |
11:08 |
|
| 5/2/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
55:11 |
10:50 |
|
| 3/30/2023 |
Run |
PD Cts HH |
Hill |
5.6 mi |
1:02:06 |
11:11 |
|
| 3/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
4.0 mi |
45:05 |
11:13 |
|
| 3/26/2023 |
Run |
PD Cts HH |
Long |
9.5 mi |
1:39:41 |
10:33 |
|
| 3/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.5 mi |
1:25:07 |
11:23 |
|
| 3/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:03:33 |
11:00 |
|
| 3/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:08:26 |
11:19 |
|
| 3/22/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:17:46 |
10:57 |
|
| 3/21/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:06:33 |
10:54 |
|
| 3/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:04 |
11:17 |
|
| 3/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:09 |
11:30 |
|
| 2/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:05:17 |
10:52 |
|
| 1/31/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:09:14 |
11:32 |
|
| 1/18/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
59:38 |
11:14 |
|
| 1/13/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
58:53 |
11:27 |
|
| 1/12/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:08:12 |
11:03 |
|
| 11/18/2023 |
Run |
PD Cts and 450 to CR to back yard |
Easy |
7.3 mi |
1:18:52 |
10:49 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|
| 10/16/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:56 |
|
| 10/14/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.1 mi |
45:34 |
11:07 |
|
| 1/28/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.0 mi |
48:52 |
12:23 |
|
| 1/27/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.2 mi |
46:03 |
10:58 |
|
| 1/26/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
6.1 mi |
1:07:37 |
11:07 |
|
| 1/25/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.3 mi |
46:27 |
10:52 |
|
| 12/6/2023 |
Run |
PD Cts and 2nd and 1st to back yard |
Easy |
5.2 mi |
58:44 |
11:19 |
|
| 2/25/2023 |
Run |
PD Cts 450 to H20 Stop and Back |
Easy Hilly |
7.0 mi |
1:18:20 |
11:09 |
|
| 12/30/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:29:00 |
11:02 |
|
| 12/29/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:30:21 |
11:06 |
|
| 12/5/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.2 mi |
1:29:54 |
11:00 |
|
| 7/11/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
4.0 mi |
45:50 |
11:23 |
|
| 7/10/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.3 mi |
1:20:29 |
11:05 |
|
| 1/23/2023 |
Run |
PD Cts 450 to CR |
Long |
10.2 mi |
1:54:50 |
11:14 |
|
| 9/4/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.6 mi |
1:08:49 |
14:50 |
|
| 7/26/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
56:27 |
11:55 |
|
| 6/13/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.9 mi |
42:40 |
10:50 |
|
| 6/12/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.2 mi |
48:14 |
11:28 |
|
| 6/11/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
53:59 |
10:41 |
|
| 6/9/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
44:25 |
11:02 |
|
| 6/5/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.5 mi |
47:35 |
10:29 |
|
| 5/31/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
55:40 |
11:56 |
|
| 5/29/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
50:07 |
10:47 |
|
| 5/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.4 mi |
38:20 |
11:21 |
|
| 4/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:55 |
|
| 4/23/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.3 mi |
1:18:28 |
10:46 |
|
| 2/4/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.3 mi |
57:10 |
10:46 |
|
| 1/2/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
6.6 mi |
1:09:28 |
10:30 |
|
| 11/2/2023 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Easy |
3.1 mi |
34:32 |
11:03 |
|
| 2/27/2023 |
Run |
PD Cts 450 Stephens Chesterfield SH to back yard |
Long |
9.2 mi |
1:36:28 |
10:30 |
|
| 11/28/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.0 mi |
1:30:42 |
11:17 |
|
| 1/30/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.3 mi |
1:28:39 |
10:39 |
|
| 1/16/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Easy Hilly |
8.5 mi |
1:35:14 |
11:10 |
|
| 7/2/2023 |
Run |
PD Cts 450 HW to back yard |
Easy Hilly |
8.2 mi |
1:31:14 |
11:07 |
|
| 5/28/2023 |
Run |
PD Cts 450 HW to back yard |
Easy Hilly |
9.0 mi |
1:36:19 |
10:40 |
|
| 8/7/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
59:19 |
11:33 |
|
| 8/5/2023 |
Run |
PD Cts 450 CR to back yard |
Long |
7.7 mi |
1:25:03 |
11:04 |
|
| 2/26/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.1 mi |
1:26:53 |
10:43 |
|
| 2/14/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.2 mi |
1:29:55 |
10:56 |
|
| 2/6/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:43 |
|
| 1/15/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.0 mi |
1:28:57 |
11:07 |
|
| 8/25/2023 |
Run |
PD Cts 2nd Street 1st St 450 to back yard |
Easy Hilly |
4.4 mi |
55:30 |
12:46 |
|
| 8/21/2023 |
Run |
PD Cts 2nd Street 1st St 450 to back yard |
Easy Hilly |
5.7 mi |
1:03:50 |
11:12 |
|
| 8/24/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
5.7 mi |
1:03:47 |
11:17 |
|
| 8/23/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
4.3 mi |
49:15 |
11:34 |
|