| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/30/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:29:00 |
11:02 |
 |
| 12/31/2023 |
Run |
Greenbury Point |
Long |
5.0 mi |
59:59 |
11:55 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:11:53 |
9:33 |
|
| 9/30/2023 |
Run |
New Hampshire Half Marathon |
Race |
13.2 mi |
2:12:39 |
10:04 |
|
| 6/10/2023 |
Run |
PD 450 to back yard |
Default |
2.4 mi |
27:38 |
11:31 |
|
| 1/2/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
6.6 mi |
1:09:28 |
10:30 |
|
| 1/3/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.5 mi |
1:01:38 |
11:14 |
|
| 1/4/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.0 mi |
1:10:44 |
11:48 |
|
| 1/5/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
46:07 |
11:09 |
|
| 1/6/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.2 mi |
47:25 |
11:11 |
|
| 1/7/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.7 mi |
1:04:23 |
11:17 |
|
| 1/8/2023 |
Run |
PD Cts 450 to water stop and back |
Easy Hilly |
6.5 mi |
1:07:01 |
10:23 |
|
| 1/9/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
56:29 |
11:00 |
|
| 1/10/2023 |
Run |
PD and Cts HH |
Easy Hilly |
7.1 mi |
1:17:02 |
10:52 |
|
| 1/11/2023 |
Run |
PD Cts 1st and 2nd Street to back yard |
Easy Hilly |
5.5 mi |
1:02:07 |
11:18 |
|
| 1/12/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:08:12 |
11:03 |
|
| 1/13/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
58:53 |
11:27 |
|
| 1/14/2023 |
Run |
PD Cts HH 450 Ridges GW to back yard |
Easy Hilly |
6.1 mi |
1:06:09 |
10:48 |
|
| 1/15/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.0 mi |
1:28:57 |
11:07 |
|
| 1/16/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Easy Hilly |
8.5 mi |
1:35:14 |
11:10 |
|
| 1/17/2023 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:55 |
11:42 |
|
| 1/18/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
59:38 |
11:14 |
|
| 1/19/2023 |
Run |
PD Cts |
Easy Hilly |
4.5 mi |
51:01 |
11:15 |
|
| 1/20/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.0 mi |
1:16:01 |
10:52 |
|
| 1/21/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
46:13 |
10:54 |
|
| 1/22/2023 |
Run |
PD Cts |
Easy Hilly |
5.2 mi |
57:07 |
11:03 |
|
| 1/24/2023 |
Run |
PD South Haven and Back |
Easy Hilly |
6.1 mi |
1:07:59 |
11:15 |
|
| 1/25/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.3 mi |
46:27 |
10:52 |
|
| 1/26/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
6.1 mi |
1:07:37 |
11:07 |
|
| 1/27/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.2 mi |
46:03 |
10:58 |
|
| 1/28/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.0 mi |
48:52 |
12:23 |
|
| 1/29/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:28 |
10:42 |
|
| 1/31/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:09:14 |
11:32 |
|
| 2/1/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
46:56 |
11:06 |
|
| 2/2/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.6 mi |
50:53 |
11:11 |
|
| 2/3/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
4.5 mi |
51:17 |
11:20 |
|
| 2/4/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.3 mi |
57:10 |
10:46 |
|
| 2/5/2023 |
Run |
PD Cts HH 450 CR to Back Yard |
Easy Hilly |
9.0 mi |
1:37:21 |
10:49 |
|
| 2/6/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:43 |
|
| 2/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:05:17 |
10:52 |
|
| 2/8/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
58:23 |
10:55 |
|
| 2/9/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
58:52 |
11:07 |
|
| 2/10/2023 |
Run |
PD Cts South Haven |
Easy Hilly |
6.3 mi |
1:11:31 |
11:18 |
|
| 2/12/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.1 mi |
1:08:39 |
11:21 |
|
| 2/13/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.7 mi |
51:33 |
11:03 |
|
| 2/14/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.2 mi |
1:29:55 |
10:56 |
|
| 2/15/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
56:50 |
10:54 |
|
| 2/16/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.2 mi |
1:09:19 |
11:11 |
|
| 2/17/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.1 mi |
44:31 |
11:00 |
|
| 2/18/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
8.8 mi |
1:37:01 |
11:01 |
|
| 2/19/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
4.4 mi |
47:53 |
10:53 |
|
| 2/20/2023 |
Run |
PD and Cts 450 CR to Ridges GW to back yard |
Easy Hilly |
9.4 mi |
1:43:14 |
11:01 |
|
| 2/21/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.1 mi |
43:51 |
10:45 |
|
| 2/22/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:03 |
11:16 |
|
| 2/23/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.7 mi |
50:17 |
10:37 |
|
| 2/24/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
7.4 mi |
1:28:22 |
11:53 |
|
| 2/25/2023 |
Run |
PD Cts 450 to H20 Stop and Back |
Easy Hilly |
7.0 mi |
1:18:20 |
11:09 |
|
| 2/26/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.1 mi |
1:26:53 |
10:43 |
|
| 2/28/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 3/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:09 |
11:30 |
|
| 3/2/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
3.6 mi |
42:10 |
11:45 |
|
| 3/4/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
55:44 |
10:46 |
|
| 3/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:04 |
11:17 |
|
| 3/8/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.6 mi |
39:18 |
10:57 |
|
| 3/9/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.7 mi |
1:02:24 |
10:56 |
|
| 3/10/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.1 mi |
55:08 |
10:50 |
|
| 3/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:47 |
|
| 3/13/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
56:11 |
11:15 |
|
| 3/14/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
1:00:10 |
11:04 |
|
| 3/15/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
45:26 |
10:57 |
|
| 3/16/2023 |
Run |
PD and Cts |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 3/17/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.0 mi |
43:32 |
10:50 |
|
| 3/20/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
5.0 mi |
56:07 |
11:13 |
|
| 3/21/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:06:33 |
10:54 |
|
| 3/22/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:17:46 |
10:57 |
|
| 3/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:08:26 |
11:19 |
|
| 3/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:03:33 |
11:00 |
|
| 3/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.5 mi |
1:25:07 |
11:23 |
|
| 3/27/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.8 mi |
1:12:43 |
10:38 |
|
| 3/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
4.0 mi |
45:05 |
11:13 |
|
| 4/2/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.7 mi |
1:22:17 |
10:44 |
|
| 4/3/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
50:22 |
11:05 |
|
| 4/4/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
44:41 |
10:53 |
|
| 4/5/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
40:09 |
11:10 |
|
| 4/6/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.7 mi |
50:16 |
10:40 |
|
| 4/7/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.0 mi |
42:47 |
10:36 |
|
| 4/8/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
7.0 mi |
1:14:03 |
10:33 |
|
| 4/9/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
48:09 |
10:35 |
|
| 4/10/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
3.1 mi |
33:39 |
10:52 |
|
| 4/11/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:05 |
10:33 |
|
| 4/12/2023 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
45:44 |
10:52 |
|
| 4/21/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
41:18 |
11:23 |
|
| 4/22/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
3.6 mi |
41:04 |
11:21 |
|
| 4/23/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.3 mi |
1:18:28 |
10:46 |
|
| 4/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:55 |
|
| 4/25/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.0 mi |
44:34 |
11:04 |
|
| 4/26/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.6 mi |
1:14:15 |
11:20 |
|
| 4/27/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.0 mi |
54:51 |
10:57 |
|
| 4/28/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:22 |
11:08 |
|
| 4/29/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.1 mi |
1:10:21 |
11:28 |
|