| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
PD+Ctsx2+PD a little |
Easy |
4.1 mi |
35:49 |
8:50 |
 |
| 10/9/2009 |
Run |
PD+Ctsx2+PD a little |
Easy |
3.5 mi |
31:16 |
8:54 |
|
| 1/14/2010 |
Run |
PD+Ctsx2+PD a little |
Hill |
7.1 mi |
1:05:22 |
9:12 |
|
| 1/20/2010 |
Run |
PD+Ctsx2+PD a little |
Hill |
7.2 mi |
1:03:33 |
8:54 |
|
| 1/21/2010 |
Run |
PD+Ctsx2+PD a little |
Hill |
7.2 mi |
1:05:00 |
9:06 |
|
|