Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/8/2010 Swim
Cool Down Jog/Walk
Back Stroke 0.3 mi 6:23 19:22
11/9/2010 Swim
Cool Down Jog/Walk
Mixed 2800.0 yd 1:04:02 40:16
11/11/2011 Cross Trainer
Cool Down Jog/Walk
Default 4.1 mi 30:51 7:32
11/7/2011 Elliptical Train
Cool Down Jog/Walk
Default 5.3 mi 42:21 8:05
11/8/2011 Elliptical Train
Cool Down Jog/Walk
Default 5.0 mi 42:25 8:29
11/10/2011 Elliptical Train
Cool Down Jog/Walk
Default 5.0 mi 40:02 8:01
3/22/2009 Run
Cool Down Jog/Walk
Easy 0.5 mi 10:15 22:17
3/24/2009 Run
Cool Down Jog/Walk
Easy 1.0 mi 14:52 14:18
3/26/2009 Run
Cool Down Jog/Walk
Easy 0.6 mi 9:13 15:23
3/28/2009 Run
Cool Down Jog/Walk
Easy 1.2 mi 20:21 16:25
3/31/2009 Run
Cool Down Jog/Walk
Easy 0.7 mi 10:38 16:22
4/1/2009 Run
Cool Down Jog/Walk
Easy 1.0 mi 15:21 15:03
10/12/2009 Run
Cool Down Jog/Walk
Easy 1.3 mi 34:01 27:13
10/18/2009 Run
Cool Down Jog/Walk
Easy 0.1 mi 0:58 8:44
10/18/2009 Run
Cool Down Jog/Walk
Easy 1.5 mi 23:38 16:12
11/7/2009 Run
Cool Down Jog/Walk
Easy 1.3 mi 13:53 10:51
11/7/2009 Run
Cool Down Jog/Walk
Easy 1.1 mi 10:18 9:43
11/14/2009 Run
Cool Down Jog/Walk
Easy 0.7 mi 5:56 8:59
1/23/2010 Run
Cool Down Jog/Walk
Easy 0.5 mi 6:02 11:10
1/30/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:41 12:04
2/18/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:34 9:11
2/28/2010 Run
Cool Down Jog/Walk
Easy 0.5 mi 6:02 12:04
6/3/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:50 10:14
8/6/2010 Run
Cool Down Jog/Walk
Easy   0:26 11:01
10/20/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:20 10:12
10/28/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:37 10:48
10/30/2010 Run
Cool Down Jog/Walk
Easy 0.4 mi 4:23 9:59
11/3/2010 Run
Cool Down Jog/Walk
Easy 1.1 mi 10:22 9:42
11/8/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:09 11:35
11/13/2010 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:45 10:08
11/17/2010 Run
Cool Down Jog/Walk
Easy 0.3 mi 2:40 9:34
12/18/2010 Run
Cool Down Jog/Walk
Easy 0.3 mi 3:43 11:18
1/23/2011 Run
Cool Down Jog/Walk
Easy 0.2 mi 2:24 10:00
2/19/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:10 9:41
3/27/2011 Run
Cool Down Jog/Walk
Easy 1.0 mi 17:54 17:44
4/3/2011 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:43 10:20
7/16/2011 Run
Cool Down Jog/Walk
Easy 2.0 mi 20:10 10:05
7/21/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:06 9:09
8/13/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:40 15:12
10/2/2011 Run
Cool Down Jog/Walk
Easy 0.6 mi 9:59 17:32
10/15/2011 Run
Cool Down Jog/Walk
Easy 3.1 mi 1:07:53 21:59
11/5/2011 Run
Cool Down Jog/Walk
Easy 0.7 mi 8:01 11:27
11/6/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 3:16 36:16
11/14/2011 Run
Cool Down Jog/Walk
Easy   0:21 11:37
11/17/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:00 11:03
7/21/2012 Run
Cool Down Jog/Walk
Easy 0.4 mi 4:01 9:48
7/21/2012 Run
Cool Down Jog/Walk
Easy 1.0 mi 10:16 9:53
9/28/2012 Run
Cool Down Jog/Walk
Easy 0.3 mi 3:15 9:34
10/21/2012 Run
Cool Down Jog/Walk
Easy 1.2 mi 15:00 12:30
11/11/2012 Run
Cool Down Jog/Walk
Easy 0.3 mi 2:41 9:15
12/4/2012 Run
Cool Down Jog/Walk
Easy 0.2 mi 2:25 10:29
2/9/2013 Run
Cool Down Jog/Walk
Easy 0.8 mi 24:21 32:28
4/5/2013 Run
Cool Down Jog/Walk
Easy 0.5 mi 4:22 9:42
10/20/2013 Run
Cool Down Jog/Walk
Easy 2.1 mi 23:47 11:30
11/30/2013 Run
Cool Down Jog/Walk
Easy 1.8 mi 17:34 9:56
6/16/2014 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:42 8:48
2/12/2011 Run
Cool Down Jog/Walk
Default   12:22  
11/6/2011 Run
Cool Down Jog/Walk
Trail 7.2 mi 1:41:05 14:04
11/13/2011 Run
Cool Down Jog/Walk
Trail 5.0 mi 1:07:46 13:34
11/15/2011 Run
Cool Down Jog/Walk
Easy Hilly 6.1 mi 1:00:39 10:01
9/27/2012 Run
Cool Down Jog/Walk
Easy Hilly 0.5 mi 4:27 9:40
5/31/2013 Run
Cool Down Jog/Walk
Easy Hilly 0.2 mi 1:30 9:22
8/26/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:23 15:50
10/29/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 12:39 17:07
10/31/2009 Walking/Hiking
Cool Down Jog/Walk
Default 1.6 mi 32:55 20:58
11/1/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 7:51 52:24
11/1/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 10:03 15:28
11/3/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:42 16:11
11/5/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 2:10 16:38
11/6/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:57 17:23
11/10/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 9:37 22:23
11/12/2009 Walking/Hiking
Cool Down Jog/Walk
Default   28:00  
11/14/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:20 17:35
11/15/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 8:31 30:27
11/15/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 3:19 25:33
11/17/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 14:01 16:18
11/19/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:57 16:58
11/22/2009 Walking/Hiking
Cool Down Jog/Walk
Default 3.6 mi 2:24:28 39:48
11/26/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 8:22 1:04:22
12/5/2009 Walking/Hiking
Cool Down Jog/Walk
Default 2.0 mi 26:01 12:46
12/6/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:09 16:59
12/19/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:04 22:29
12/27/2009 Walking/Hiking
Cool Down Jog/Walk
Default 1.1 mi 15:58 14:56
1/1/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 7:50 1:11:11
1/6/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 14:42 23:43
1/9/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 14:15 15:40
1/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 3:49 17:22
1/14/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 11:26 27:13
1/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 20:14 22:45
1/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 19:03 26:28
1/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:17 15:43
1/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:23 15:43
1/21/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:10 15:49
1/23/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 11:30 16:26
1/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 7:55 14:23
1/27/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 4:54 15:50
1/30/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 14:43 50:45
2/4/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 9:45 24:24
2/5/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 13:59 23:19
2/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 11:29 1:03:49