Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/12/2009 Walking/Hiking
Cool Down Jog/Walk
Default   28:00  
2/12/2011 Run
Cool Down Jog/Walk
Default   12:22  
7/1/2011 Walking/Hiking
Cool Down Jog/Walk
Default   16:43  
4/16/2011 Walking/Hiking
Cool Down Jog/Walk
Default 2.0 mi    
11/11/2011 Cross Trainer
Cool Down Jog/Walk
Default 4.1 mi 30:51 7:32
11/10/2011 Elliptical Train
Cool Down Jog/Walk
Default 5.0 mi 40:02 8:01
11/7/2011 Elliptical Train
Cool Down Jog/Walk
Default 5.3 mi 42:21 8:05
11/8/2011 Elliptical Train
Cool Down Jog/Walk
Default 5.0 mi 42:25 8:29
10/18/2009 Run
Cool Down Jog/Walk
Easy 0.1 mi 0:58 8:44
6/16/2014 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:42 8:48
11/14/2009 Run
Cool Down Jog/Walk
Easy 0.7 mi 5:56 8:59
7/21/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:06 9:09
2/18/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:34 9:11
11/11/2012 Run
Cool Down Jog/Walk
Easy 0.3 mi 2:41 9:15
5/31/2013 Run
Cool Down Jog/Walk
Easy Hilly 0.2 mi 1:30 9:22
11/17/2010 Run
Cool Down Jog/Walk
Easy 0.3 mi 2:40 9:34
9/28/2012 Run
Cool Down Jog/Walk
Easy 0.3 mi 3:15 9:34
9/27/2012 Run
Cool Down Jog/Walk
Easy Hilly 0.5 mi 4:27 9:40
2/19/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:10 9:41
4/5/2013 Run
Cool Down Jog/Walk
Easy 0.5 mi 4:22 9:42
11/3/2010 Run
Cool Down Jog/Walk
Easy 1.1 mi 10:22 9:42
11/7/2009 Run
Cool Down Jog/Walk
Easy 1.1 mi 10:18 9:43
7/21/2012 Run
Cool Down Jog/Walk
Easy 0.4 mi 4:01 9:48
7/21/2012 Run
Cool Down Jog/Walk
Easy 1.0 mi 10:16 9:53
11/30/2013 Run
Cool Down Jog/Walk
Easy 1.8 mi 17:34 9:56
10/30/2010 Run
Cool Down Jog/Walk
Easy 0.4 mi 4:23 9:59
1/23/2011 Run
Cool Down Jog/Walk
Easy 0.2 mi 2:24 10:00
11/15/2011 Run
Cool Down Jog/Walk
Easy Hilly 6.1 mi 1:00:39 10:01
7/16/2011 Run
Cool Down Jog/Walk
Easy 2.0 mi 20:10 10:05
11/13/2010 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:45 10:08
10/20/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:20 10:12
6/3/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:50 10:14
4/3/2011 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:43 10:20
12/4/2012 Run
Cool Down Jog/Walk
Easy 0.2 mi 2:25 10:29
10/28/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:37 10:48
11/7/2009 Run
Cool Down Jog/Walk
Easy 1.3 mi 13:53 10:51
8/6/2010 Run
Cool Down Jog/Walk
Easy   0:26 11:01
11/17/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:00 11:03
1/23/2010 Run
Cool Down Jog/Walk
Easy 0.5 mi 6:02 11:10
12/18/2010 Run
Cool Down Jog/Walk
Easy 0.3 mi 3:43 11:18
11/5/2011 Run
Cool Down Jog/Walk
Easy 0.7 mi 8:01 11:27
10/20/2013 Run
Cool Down Jog/Walk
Easy 2.1 mi 23:47 11:30
11/8/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:09 11:35
11/14/2011 Run
Cool Down Jog/Walk
Easy   0:21 11:37
1/30/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:41 12:04
2/28/2010 Run
Cool Down Jog/Walk
Easy 0.5 mi 6:02 12:04
10/21/2012 Run
Cool Down Jog/Walk
Easy 1.2 mi 15:00 12:30
12/5/2009 Walking/Hiking
Cool Down Jog/Walk
Default 2.0 mi 26:01 12:46
2/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:38 13:30
11/13/2011 Run
Cool Down Jog/Walk
Trail 5.0 mi 1:07:46 13:34
1/31/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 6:35 13:43
3/28/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:01 14:00
11/6/2011 Run
Cool Down Jog/Walk
Trail 7.2 mi 1:41:05 14:04
11/22/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 4:57 14:10
11/11/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.8 mi 11:49 14:15
3/24/2009 Run
Cool Down Jog/Walk
Easy 1.0 mi 14:52 14:18
4/9/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.8 mi 11:18 14:19
1/4/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:10 14:20
1/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 7:55 14:23
5/27/2010 Walking/Hiking
Cool Down Jog/Walk
Default 1.1 mi 15:35 14:26
1/29/2014 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:41 14:29
7/13/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 5:56 14:29
1/3/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:03 14:42
2/11/2013 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:02 14:43
2/22/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:23 14:46
12/27/2009 Walking/Hiking
Cool Down Jog/Walk
Default 1.1 mi 15:58 14:56
7/11/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:00 15:00
12/16/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:00 15:00
4/1/2009 Run
Cool Down Jog/Walk
Easy 1.0 mi 15:21 15:03
8/13/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:40 15:12
1/5/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 5:29 15:15
3/26/2009 Run
Cool Down Jog/Walk
Easy 0.6 mi 9:13 15:23
11/1/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 10:03 15:28
10/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:32 15:38
7/1/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 5:28 15:39
1/9/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 14:15 15:40
1/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:23 15:43
8/5/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 11:38 15:43
1/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:17 15:43
9/10/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:58 15:45
4/3/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.8 mi 12:09 15:47
1/21/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:10 15:49
1/27/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 3:38 15:49
1/27/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 4:54 15:50
8/26/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:23 15:50
3/4/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:30 15:50
2/28/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 4:27 15:53
5/7/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:20 15:58
6/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:47 15:58
11/1/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:56 15:58
4/4/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 11:33 16:03
1/18/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:28 16:03
7/9/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 13:42 16:07
11/3/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:42 16:11
10/18/2009 Run
Cool Down Jog/Walk
Easy 1.5 mi 23:38 16:12
2/27/2012 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 4:13 16:15
6/15/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:46 16:17
11/17/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 14:01 16:18
2/24/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:29 16:19
7/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 5:43 16:20