| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2021 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Hill |
6.1 mi |
1:08:57 |
11:24 |
 |
| 7/6/2021 |
Run |
PD Cts |
Hill |
6.7 mi |
1:14:18 |
11:11 |
|
| 2/16/2021 |
Run |
PD cts |
Easy Hilly |
5.0 mi |
55:30 |
11:04 |
|
| 10/1/2020 |
Run |
PD HH |
Hill |
7.0 mi |
1:15:32 |
10:47 |
|
| 9/17/2020 |
Run |
PD Courts HH 450 to backyard |
Hill |
7.0 mi |
1:18:55 |
11:15 |
|
| 12/14/2019 |
Run |
PD Pinedale Courts hh |
Hill |
8.2 mi |
1:27:58 |
10:41 |
|
| 12/12/2019 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.0 mi |
42:02 |
10:25 |
|
| 12/7/2019 |
Run |
PD and Courts |
Hill |
4.1 mi |
43:16 |
10:34 |
|
| 12/5/2019 |
Run |
PD and Courts |
Hill |
3.6 mi |
36:43 |
10:12 |
|
| 10/30/2019 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
55:19 |
10:46 |
|
| 10/28/2019 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:10:26 |
10:48 |
|
| 10/19/2019 |
Run |
PD 450 Stephens Chesterfield Tundra |
Long |
13.7 mi |
2:20:33 |
10:15 |
|
| 10/18/2019 |
Run |
PD Courts |
Easy Hilly |
3.0 mi |
31:22 |
10:26 |
|
| 10/11/2019 |
Run |
PD Courts |
Easy Hilly |
2.5 mi |
27:31 |
10:51 |
|
| 10/10/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:10:22 |
10:36 |
|
| 10/8/2019 |
Run |
Cabin Burheight Glenn Out and Back |
Hill |
3.2 mi |
38:13 |
11:48 |
|
| 10/3/2019 |
Run |
Cabin Burheight Glenn Roundtrip |
Hill |
4.9 mi |
52:47 |
10:47 |
|
| 10/1/2019 |
Run |
Cabin Burheight Glenn Out and Back |
Hill |
6.0 mi |
1:09:04 |
11:29 |
|
| 9/23/2019 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
2:26:31 |
34:34 |
|
| 9/17/2019 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:22:01 |
10:40 |
|
| 9/15/2019 |
Run |
PD Courts |
Hill |
7.0 mi |
1:15:56 |
10:49 |
|
| 7/4/2019 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
44:57 |
10:46 |
|
| 6/21/2019 |
Run |
PD |
Hill |
1.4 mi |
14:43 |
10:55 |
|
| 6/18/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:05:59 |
10:52 |
|
| 6/16/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:07:55 |
10:42 |
|
| 5/21/2019 |
Run |
PD |
Easy |
1.1 mi |
12:11 |
11:11 |
|
| 5/19/2019 |
Run |
PD 450 Copper Tabor Stephens |
Long |
14.1 mi |
2:27:13 |
10:28 |
|
| 5/13/2019 |
Run |
PD |
Easy Hilly |
1.4 mi |
15:04 |
10:33 |
|
| 5/5/2019 |
Run |
PD |
Hill |
0.3 mi |
2:30 |
10:00 |
|
| 5/2/2019 |
Run |
PD Heritage Harbor |
Hill |
2.6 mi |
27:01 |
10:21 |
|
| 5/1/2019 |
Run |
PD Heritage Harbor |
Hill |
7.4 mi |
1:16:16 |
10:17 |
|
| 4/8/2019 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
43:24 |
10:40 |
|
| 3/19/2019 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
40:54 |
10:06 |
|
| 3/12/2019 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
33:10 |
10:32 |
|
| 3/6/2019 |
Run |
PD Courts HH |
Hill |
5.5 mi |
57:05 |
10:23 |
|
| 3/3/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:22:36 |
10:12 |
|
| 2/27/2019 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:12:28 |
10:08 |
|
| 2/26/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:08:40 |
10:20 |
|
| 2/7/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:13:18 |
10:21 |
|
| 2/5/2019 |
Run |
PD and Courts 1st 2nd |
Easy Hilly |
5.0 mi |
50:58 |
10:10 |
|
| 1/19/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
13.2 mi |
2:18:46 |
10:30 |
|
| 1/17/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:01:55 |
10:16 |
|
| 1/3/2019 |
Run |
PD |
Hill |
2.5 mi |
26:13 |
10:30 |
|
| 12/31/2018 |
Run |
PD Crts 1st and 2nd Street |
Easy Hilly |
4.8 mi |
49:18 |
10:14 |
|
| 12/26/2018 |
Run |
PD Courts HH 2 |
Hill |
9.5 mi |
1:38:56 |
10:25 |
|
| 12/15/2018 |
Run |
PD and Courts HH |
Hill |
8.5 mi |
1:30:01 |
10:36 |
|
| 12/5/2018 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:12 |
10:18 |
|
| 12/1/2018 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:22:45 |
10:08 |
|
| 11/19/2018 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
33:15 |
10:34 |
|
| 11/12/2018 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
40:40 |
10:44 |
|
| 11/7/2018 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
50:15 |
10:36 |
|
| 11/3/2018 |
Run |
Downs Park 5m |
Race |
5.0 mi |
41:13 |
8:15 |
|
| 11/3/2018 |
Run |
downs park warm up |
Easy |
0.8 mi |
10:13 |
12:38 |
|
| 10/30/2018 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:26:53 |
10:47 |
|
| 10/27/2018 |
Run |
PD and Courts HH |
Hill |
7.8 mi |
1:23:32 |
10:44 |
|
| 10/24/2018 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:12:58 |
10:22 |
|
| 10/19/2018 |
Run |
PD and Courts HH |
Hill |
7.8 mi |
1:20:27 |
10:22 |
|
| 10/17/2018 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:17:07 |
10:28 |
|