| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2017 |
Run |
PD Courts |
Easy Hilly |
8.0 mi |
1:22:09 |
10:14 |
 |
| 10/27/2016 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
54:46 |
10:42 |
|
| 10/19/2016 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:35:20 |
10:28 |
|
| 8/4/2016 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:18:28 |
10:53 |
|
| 8/2/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:25:34 |
10:38 |
|
| 7/17/2016 |
Run |
PD 450 St Stephens Chesterfield HH |
Long |
13.1 mi |
2:21:14 |
10:46 |
|
| 7/12/2016 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:20:35 |
11:29 |
|
| 7/10/2016 |
Run |
PD Stephens Chesterfield courts |
Long |
10.0 mi |
1:49:29 |
10:57 |
|
| 7/7/2016 |
Run |
PD Courts HH |
Hill |
5.0 mi |
56:28 |
11:13 |
|
| 7/6/2016 |
Run |
PD Courts HH |
Long |
7.7 mi |
1:20:10 |
10:28 |
|
| 4/15/2016 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:03:57 |
9:58 |
|
| 4/14/2016 |
Run |
PD Courts |
Easy Hilly |
2.2 mi |
21:58 |
9:54 |
|
| 4/12/2016 |
Run |
PD Tundra |
Easy Hilly |
2.6 mi |
25:17 |
9:53 |
|
| 4/8/2016 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:53 |
10:19 |
|
| 4/4/2016 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
32:15 |
9:52 |
|
| 3/31/2016 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
49:12 |
9:46 |
|
| 3/23/2016 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
50:22 |
9:47 |
|
| 3/9/2016 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:26:05 |
10:45 |
|
| 3/3/2016 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
46:15 |
10:04 |
|
| 1/17/2016 |
Run |
PD 450 St Stephens Chesterfield |
Long |
10.1 mi |
1:43:10 |
10:16 |
|
| 1/11/2016 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
31:08 |
9:52 |
|
| 1/8/2016 |
Run |
PD |
Easy Hilly |
3.1 mi |
31:52 |
10:23 |
|
| 1/7/2016 |
Run |
PD Courts HH Courts |
Hill |
7.1 mi |
1:08:51 |
9:45 |
|
| 1/6/2016 |
Run |
PD Courts HH Courts |
Hill |
7.6 mi |
1:16:58 |
10:11 |
|
| 9/10/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:43 |
9:42 |
|
| 9/10/2014 |
Run |
PD and Tundra Ct. |
Easy |
1.3 mi |
20:43 |
15:42 |
|
| 8/31/2014 |
Run |
PD 450 Out and Back |
Long |
9.0 mi |
1:29:04 |
9:54 |
|
| 8/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:21 |
9:41 |
|
| 8/14/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:51 |
9:28 |
|
| 5/29/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
56:55 |
9:27 |
|
| 5/27/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:43 |
9:20 |
|
| 4/1/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
56:59 |
10:06 |
|
| 3/11/2014 |
Run |
PD Courts HH |
Hill |
5.3 mi |
48:58 |
9:18 |
|
| 3/7/2014 |
Run |
PD Courts HH |
Easy Hilly |
4.0 mi |
38:35 |
9:39 |
|
| 2/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
29:07 |
9:51 |
|
| 2/24/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:12 |
|
| 2/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:54 |
9:33 |
|
| 12/26/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
54:19 |
9:09 |
|
| 11/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:44 |
9:18 |
|
| 9/23/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:13 |
9:17 |
|
| 9/20/2013 |
Run |
PD Courts HH |
Hill |
3.9 mi |
36:44 |
9:29 |
|