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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
8/6/2017	Run	Warm up dog days	Trail	0.3 mi	2:51	11:26
8/20/2017	Run	Queeny Park	Hill	1.1 mi	9:23	8:57
10/26/2018	Run	PD	Easy Hilly	1.1 mi	11:39	10:54
3/5/2018	Run	PD	Easy	1.1 mi	10:52	9:59
1/8/2018	Run	PD Tundra	Easy Hilly	1.7 mi	18:14	10:44
7/27/2018	Run	PD	Easy Hilly	2.4 mi	25:35	10:29
2/10/2018	Run	Valentine's 5K Kinder Farm Park	Race	3.1 mi	25:24	8:18
12/4/2017	Run	PD Courts	Easy Hilly	3.1 mi	33:03	10:32
2/10/2018	Run	Kinder Farm Loop	Easy Hilly	3.4 mi	33:19	9:56
10/4/2017	Run	PD Courts	Hill	3.5 mi	36:29	10:28
2/9/2018	Run	PD Courts	Easy Hilly	4.0 mi	43:44	10:52
7/28/2017	Run	PD Courts	Easy Hilly	4.1 mi	42:11	10:24
1/26/2018	Run	PD Courts	Hill	4.1 mi	42:34	10:22
12/6/2017	Run	PD Courts	Easy Hilly	4.1 mi	43:28	10:34
3/5/2018	Run	PD Courts	Easy Hilly	4.2 mi	42:52	10:19
8/8/2018	Run	PD and Courts	Easy Hilly	4.3 mi	46:55	10:57
3/20/2018	Run	PD Courts	Easy Hilly	4.5 mi	46:46	10:31
10/27/2017	Run	PD courts x 2	Easy Hilly	4.5 mi	45:53	10:10
10/11/2017	Run	PD Courts	Easy Hilly	4.6 mi	46:33	10:05
11/25/2017	Run	PD Courts	Easy Hilly	5.1 mi	58:55	11:40
12/13/2017	Run	PD Courts	Easy Hilly	5.1 mi	53:52	10:38
12/14/2017	Run	PD Courts	Easy Hilly	5.4 mi	58:03	10:51
9/11/2017	Run	PD Courts HH	Hill	5.6 mi	54:51	9:45
12/21/2017	Run	PD Courts	Easy Hilly	6.0 mi	1:02:43	10:24
12/29/2017	Run	PD Courts HH Courts	Hill	6.1 mi	1:01:28	10:06
8/15/2017	Run	PD Courts HH	Hill	6.1 mi	1:05:09	10:39
8/1/2017	Run	PD Courts HH Courts	Hill	6.1 mi	1:03:03	10:18
8/4/2017	Run	PD Courts HH Courts	Hill	6.2 mi	1:05:49	10:36
12/24/2017	Run	PD Courts	Easy Hilly	6.2 mi	1:03:31	10:12
1/3/2018	Run	PD Courts HH Courts	Easy Hilly	6.3 mi	1:05:32	10:29
7/1/2018	Run	Heritage Harbor and some Courts	Long	6.3 mi	1:12:01	11:23
7/12/2018	Run	PD and Courts HH	Hill	6.3 mi	1:08:23	10:48
11/7/2017	Run	PD Courts HH	Hill	6.5 mi	1:05:54	10:14
12/19/2017	Run	PD Courts	Easy Hilly	6.5 mi	1:06:20	10:11
9/5/2017	Run	PD 450 St Stephens Chesterfield	Hill	6.5 mi	1:05:00	9:58
7/17/2017	Run	PD Courts HH	Hill	6.6 mi	1:09:50	10:33
7/19/2017	Run	PD Courts HH	Hill	7.0 mi	1:12:58	10:24
8/17/2017	Run	PD Courts HH	Hill	7.0 mi	1:14:40	10:38
9/8/2017	Run	PD Courts HH	Hill	7.1 mi	1:11:46	10:11
7/9/2017	Run	PD Courts HH	Hill	7.1 mi	1:16:13	10:42
7/19/2018	Run	PD Courts HH	Hill	7.2 mi	1:17:38	10:50
8/8/2017	Run	PD Courts HH	Hill	7.2 mi	1:16:55	10:43
8/4/2018	Run	PD and Courts HH	Hill	7.2 mi	1:20:43	11:14
3/15/2018	Run	PD Courts HH	Hill	7.2 mi	1:15:43	10:31
12/17/2017	Run	PD Courts	Easy Hilly	7.3 mi	1:17:16	10:38
2/20/2018	Run	PD Courts HH	Hill	7.3 mi	1:19:01	10:50
2/15/2018	Run	PD Courts	Hill	7.5 mi	1:20:32	10:47
2/8/2018	Run	PD Courts	Hill	7.5 mi	1:21:31	10:49
10/6/2017	Run	PD Courts HH Courts	Hill	8.0 mi	1:21:12	10:12
8/26/2017	Run	PD Courts HH	Hill	8.0 mi	1:22:56	10:20
9/18/2017	Run	PD Courts HH	Hill	8.0 mi	1:22:21	10:16
12/25/2017	Run	PD Courts HH Courts	Hill	8.1 mi	1:26:35	10:46
9/9/2018	Run	PD and Courts HH	Hill	9.3 mi	1:40:26	10:46
2/25/2018	Run	RRCA 10 Mile Challenge	Race	10.0 mi	1:34:19	9:25
10/7/2017	Run	PD 450 Huntwood Stephens Church Chesterfield	Long	11.6 mi	1:56:41	10:02
7/29/2018	Run	PD 450 Copper Ridge Stephens Chesterfield crts	Long	15.1 mi	2:36:47	10:25
2/17/2018	Run	PD 450 Copper Ridge Tabor Hill Stephens	Long	18.4 mi	3:13:31	10:31

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