| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/30/2013 |
Bike |
Spinning |
Default |
|
36:42 |
|
 |
| 12/4/2017 |
Bike |
PD Courts |
Default |
1.5 mi |
5:49 |
3:51 |
|
| 3/25/2017 |
Bike |
Spin listening to radio show |
Default |
3.8 mi |
20:00 |
5:20 |
|
| 11/30/2017 |
Bike |
Spin with ipod |
Default |
4.0 mi |
1:15:29 |
18:47 |
|
| 4/11/2018 |
Bike |
Spin Bike |
Default |
5.0 mi |
16:34 |
3:19 |
|
| 4/21/2011 |
Bike |
Spinning |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 12/29/2014 |
Bike |
Spinning Bike |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 1/28/2015 |
Bike |
Spinning Class |
Default |
6.0 mi |
18:00 |
3:00 |
|
| 6/13/2011 |
Bike |
Spinning |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 1/5/2018 |
Bike |
Spin IPod |
Default |
7.1 mi |
23:08 |
3:16 |
|
| 12/5/2019 |
Bike |
PD and Courts HH |
Default |
7.2 mi |
25:24 |
3:32 |
|
| 1/2/2015 |
Bike |
Spinning Class |
Default |
8.0 mi |
25:00 |
3:08 |
|
| 1/6/2015 |
Bike |
Spinning Class |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 1/26/2015 |
Bike |
Spinning Class |
Default |
8.0 mi |
23:00 |
2:53 |
|
| 1/18/2016 |
Bike |
Spin VA Northern Italy |
Default |
8.0 mi |
|
|
|
| 2/6/2016 |
Bike |
Spin listening to radio show |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 7/29/2016 |
Bike |
Spin VA BC Rockies |
Default |
8.0 mi |
40:00 |
5:00 |
|
| 7/23/2017 |
Bike |
Spin IPod |
Default |
8.0 mi |
30:18 |
3:48 |
|
| 1/8/2018 |
Bike |
Spin class |
Default |
8.5 mi |
46:02 |
5:27 |
|
| 3/12/2017 |
Bike |
Home spin bike - visions of italy |
Default |
8.6 mi |
41:07 |
4:47 |
|
| 6/24/2011 |
Bike |
|
Easy |
9.0 mi |
31:39 |
3:31 |
|
| 6/24/2011 |
Bike |
Spinning |
Default |
9.0 mi |
29:27 |
3:17 |
|
| 1/29/2015 |
Bike |
Spinning Class |
Default |
9.0 mi |
|
|
|
| 3/23/2016 |
Bike |
Spin VA North Island NZ |
Default |
9.0 mi |
35:00 |
3:54 |
|
| 3/31/2016 |
Bike |
Spin VA Utah Bryce Canyon |
Default |
9.0 mi |
35:00 |
3:54 |
|
| 4/1/2016 |
Bike |
Spin VA California Coast |
Default |
9.0 mi |
35:00 |
3:54 |
|
| 4/15/2016 |
Bike |
Spin VA North Island NZ |
Default |
9.0 mi |
40:00 |
4:27 |
|
| 4/16/2016 |
Bike |
Spin VA North Island NZ |
Default |
9.0 mi |
35:00 |
3:54 |
|
| 5/16/2017 |
Bike |
Spin IPod |
Default |
9.0 mi |
32:47 |
3:39 |
|
| 2/5/2015 |
Bike |
Spinning Class - Virtual Active New Zealand |
Default |
9.8 mi |
36:00 |
3:41 |
|
| 12/24/2014 |
Bike |
|
Default |
10.0 mi |
50:00 |
5:00 |
|
| 4/13/2015 |
Bike |
Spin class |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 7/27/2015 |
Bike |
Spin VA Coastal Maine |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 9/21/2015 |
Bike |
Spin VA Coastal Maine |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 3/18/2016 |
Bike |
Spin VA BC Rockies |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 3/29/2016 |
Bike |
Spin VA BC Rockies |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 3/30/2016 |
Bike |
Spin VA Tyrol Italy |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 4/11/2016 |
Bike |
Spin VA Alberta Badlands |
Default |
10.0 mi |
40:00 |
4:00 |
|
| 3/10/2017 |
Bike |
Spin Bike |
Default |
10.0 mi |
43:09 |
4:19 |
|
| 11/27/2017 |
Bike |
Spin class |
Default |
10.0 mi |
32:29 |
3:15 |
|
| 12/1/2017 |
Bike |
Spin IPod |
Default |
10.0 mi |
33:39 |
3:22 |
|
| 6/6/2016 |
Bike |
Spin VA Northern Italy |
Default |
11.0 mi |
40:00 |
3:39 |
|
| 3/3/2017 |
Bike |
recumbant |
Default |
11.0 mi |
58:26 |
5:19 |
|
| 4/22/2017 |
Bike |
Spin Radio Shows |
Default |
11.0 mi |
1:06:40 |
6:04 |
|
| 5/8/2017 |
Bike |
Spin IPod |
Default |
11.0 mi |
39:14 |
3:35 |
|
| 12/18/2017 |
Bike |
Spin class |
Default |
11.1 mi |
40:10 |
3:38 |
|
| 12/21/2019 |
Bike |
spin bike ipod |
Default |
11.2 mi |
42:21 |
3:47 |
|
| 12/12/2019 |
Bike |
PD Pinedale Courts |
Default |
11.3 mi |
1:00:07 |
5:20 |
|
| 11/21/2017 |
Bike |
Spin IPod |
Default |
11.5 mi |
37:24 |
3:16 |
|
| 11/23/2017 |
Bike |
Spin class |
Default |
11.5 mi |
41:45 |
3:38 |
|
| 3/14/2017 |
Bike |
Spin VA Coastal Maine |
Default |
11.9 mi |
57:35 |
4:52 |
|
| 10/7/2010 |
Bike |
Spinning |
Easy |
12.0 mi |
38:17 |
3:12 |
|
| 12/24/2012 |
Bike |
Spinning |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 12/28/2012 |
Bike |
Spinning |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 8/11/2013 |
Bike |
Spinning |
Default |
12.0 mi |
50:00 |
4:10 |
|
| 12/31/2014 |
Bike |
Spinning Bike |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 1/28/2015 |
Bike |
Spinning Class |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 3/30/2015 |
Bike |
Spin VA Tyrol Italy - Endurance |
Default |
12.0 mi |
36:00:00 |
3:00:00 |
|
| 3/15/2016 |
Bike |
Spin VA California Coast |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 4/5/2016 |
Bike |
Spin VA Wild California Some Washington |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 5/20/2016 |
Bike |
Spin VA California Coast |
Default |
12.0 mi |
40:00:00 |
3:20:00 |
|
| 8/11/2016 |
Bike |
Spin Olympics |
Default |
12.0 mi |
1:05:00 |
5:25 |
|
| 3/1/2017 |
Bike |
recumbant |
Default |
12.0 mi |
1:02:32 |
5:13 |
|
| 11/27/2017 |
Bike |
Spin class |
Default |
12.0 mi |
43:30 |
3:38 |
|
| 12/29/2017 |
Bike |
Spin IPod |
Default |
12.1 mi |
39:29 |
3:16 |
|
| 12/10/2019 |
Bike |
spin bike ipod |
Default |
12.2 mi |
43:43 |
3:36 |
|
| 2/4/2020 |
Bike |
Quiet Waters - CCW |
Default |
12.2 mi |
43:05 |
3:32 |
|
| 1/9/2020 |
Bike |
spin bike ipod italian rosetta stone |
Easy |
12.5 mi |
45:19 |
3:38 |
|
| 8/7/2016 |
Bike |
Spin |
Default |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/20/2017 |
Bike |
Spin Argentina Pategonia Chili Pat |
Default |
13.0 mi |
1:05:44 |
5:04 |
|
| 3/27/2017 |
Bike |
Spin VA Alberta Canadian Rockies |
Default |
13.0 mi |
1:01:04 |
4:42 |
|
| 11/13/2017 |
Bike |
Spin class |
Default |
13.0 mi |
46:06 |
3:33 |
|
| 12/1/2017 |
Bike |
Spin IPod |
Default |
13.0 mi |
43:55 |
3:23 |
|
| 12/12/2017 |
Bike |
Spin IPod |
Default |
13.1 mi |
45:29 |
3:29 |
|
| 12/11/2017 |
Bike |
Spin class |
Default |
13.2 mi |
41:30 |
3:09 |
|
| 4/6/2011 |
Bike |
Spinning |
Default |
14.0 mi |
46:07 |
3:18 |
|
| 5/2/2011 |
Bike |
Spinning |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 3/31/2013 |
Bike |
Spinning |
Default |
14.0 mi |
50:00 |
3:35 |
|
| 3/27/2015 |
Bike |
Spin VA Wild Coastal California |
Default |
14.0 mi |
40:00 |
2:52 |
|
| 5/8/2015 |
Bike |
Spin class |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 2/22/2017 |
Bike |
recumbant |
Default |
14.0 mi |
1:09:06 |
4:57 |
|
| 2/6/2020 |
Bike |
spin bike ipod italian rosetta stone |
Default |
14.0 mi |
50:36 |
3:37 |
|
| 12/4/2019 |
Bike |
PD and Courts HH |
Default |
14.1 mi |
51:30 |
3:40 |
|
| 12/27/2019 |
Bike |
spin bike ipod |
Default |
14.2 mi |
55:15 |
3:54 |
|
| 12/29/2016 |
Bike |
Spin Argentina Pategonia |
Default |
14.3 mi |
1:06:09 |
4:38 |
|
| 10/4/2010 |
Bike |
Spinning |
Interval |
15.0 mi |
55:23 |
3:42 |
|
| 4/6/2011 |
Bike |
Spinning |
Easy |
15.0 mi |
46:00 |
3:04 |
|
| 4/11/2011 |
Bike |
Spinning |
Easy |
15.0 mi |
48:01 |
3:13 |
|
| 4/15/2011 |
Bike |
Spinning |
Default |
15.0 mi |
50:00 |
3:20 |
|
| 6/20/2011 |
Bike |
spin classes |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 12/26/2011 |
Bike |
spin classes |
Default |
15.0 mi |
40:30 |
2:43 |
|
| 1/27/2012 |
Bike |
Spinning |
Default |
15.0 mi |
50:00 |
3:20 |
|
| 2/12/2012 |
Bike |
Spinning |
Default |
15.0 mi |
48:00 |
3:12 |
|
| 12/9/2013 |
Bike |
Spinning |
Default |
15.0 mi |
50:00 |
3:20 |
|
| 12/22/2014 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/26/2014 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/30/2014 |
Bike |
Spinning Bike |
Default |
15.0 mi |
1:10:00 |
4:40 |
|
| 3/20/2015 |
Bike |
Spin VA Coastal British Columbia |
Default |
15.0 mi |
40:00 |
2:40 |
|
| 4/5/2015 |
Bike |
Spin VA NorthernItaly/Tyrol |
Default |
15.0 mi |
52:00 |
3:28 |
|
| 11/19/2015 |
Bike |
VA Northern Italy Tyrol Itay |
Default |
15.0 mi |
1:05:00 |
4:20 |
|