| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/24/2020 |
Run |
PD Pinedale Courts |
Easy Hilly |
0.9 mi |
10:48 |
11:45 |
 |
| 2/28/2020 |
Run |
PD |
Easy Hilly |
1.4 mi |
17:04 |
12:12 |
|
| 3/6/2020 |
Run |
PD Courts |
Easy Hilly |
2.6 mi |
27:20 |
10:41 |
|
| 3/3/2020 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
34:56 |
11:06 |
|
| 3/8/2020 |
Run |
PD Courts 2nd St |
Easy Hilly |
3.5 mi |
42:25 |
11:59 |
|
| 3/5/2020 |
Run |
PD Courts |
Easy Hilly |
3.7 mi |
39:20 |
10:40 |
|
| 3/6/2020 |
Run |
PD Courts |
Easy Hilly |
3.9 mi |
41:10 |
10:31 |
|
| 2/29/2020 |
Run |
PD Courts SH |
Easy Hilly |
4.0 mi |
42:18 |
10:40 |
|
| 2/20/2020 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
44:32 |
11:07 |
|
| 4/8/2020 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:49 |
10:21 |
|
| 4/22/2020 |
Run |
PD Courts 1st St |
Easy Hilly |
4.1 mi |
1:58:29 |
28:38 |
|
| 5/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
46:36 |
11:16 |
|
| 5/1/2020 |
Run |
PD 450 Courts |
Easy Hilly |
4.7 mi |
48:58 |
10:26 |
|
| 3/29/2020 |
Run |
PD Courts 2nd St |
Easy Hilly |
5.0 mi |
50:31 |
10:05 |
|
| 4/23/2020 |
Run |
PD Courts and 1st street |
Hill |
5.1 mi |
52:50 |
10:27 |
|
| 3/19/2020 |
Run |
PD Courts |
Hill |
5.2 mi |
55:06 |
10:31 |
|
| 6/10/2020 |
Run |
PD Pinedale Courts hh |
Hill |
5.3 mi |
58:58 |
11:04 |
|
| 2/14/2020 |
Run |
Quiet Waters - CCW |
Easy Hilly |
5.4 mi |
59:21 |
11:05 |
|
| 4/10/2020 |
Run |
PD 450 back to woods behind house |
Hill |
5.9 mi |
59:59 |
10:08 |
|
| 6/18/2020 |
Run |
PD Courts HH back to woods behind house |
Hill |
7.0 mi |
1:12:06 |
10:17 |
|
| 6/30/2020 |
Run |
PD 450 Copper Ridge to back yard |
Hill |
7.0 mi |
1:14:39 |
10:39 |
|
| 3/11/2020 |
Run |
PD Pinedale Courts hh |
Hill |
7.1 mi |
1:14:34 |
10:27 |
|
| 2/18/2020 |
Run |
PD Pinedale Courts hh |
Hill |
7.4 mi |
1:20:43 |
10:55 |
|
| 4/17/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.5 mi |
1:15:43 |
10:09 |
|
| 4/27/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
7.5 mi |
1:17:48 |
10:23 |
|
| 5/21/2020 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:18:21 |
10:19 |
|
| 7/6/2020 |
Run |
PD Courts HH to back of yard |
Hill |
7.6 mi |
1:25:38 |
11:13 |
|
| 7/2/2020 |
Run |
PD HH 450 to back of yard |
Hill |
7.7 mi |
1:23:05 |
10:46 |
|
| 3/31/2020 |
Run |
PD and Courts HH |
Hill |
7.8 mi |
1:19:40 |
10:17 |
|
| 6/15/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
7.8 mi |
1:19:29 |
10:15 |
|
| 5/17/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
7.8 mi |
1:15:36 |
9:40 |
|
| 4/12/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
8.0 mi |
1:24:05 |
10:30 |
|
| 6/23/2020 |
Run |
PD Courts HH to back yard |
Hill |
8.0 mi |
1:26:05 |
10:45 |
|
| 5/15/2020 |
Run |
PD Pinedale Courts hh |
Hill |
8.0 mi |
1:25:05 |
10:36 |
|
| 3/13/2020 |
Run |
PD Pinedale Courts hh |
Hill |
8.0 mi |
1:26:15 |
10:44 |
|
| 4/19/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.0 mi |
1:22:10 |
10:14 |
|
| 5/26/2020 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:47 |
10:25 |
|
| 3/24/2020 |
Run |
PD Crts HH |
Hill |
8.1 mi |
1:26:53 |
10:47 |
|
| 6/14/2020 |
Run |
PD 450 Huntwood back to woods behind house |
Hill |
8.1 mi |
1:24:15 |
10:27 |
|
| 3/17/2020 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:26:25 |
10:41 |
|
| 5/3/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Long |
8.1 mi |
1:23:28 |
10:20 |
|
| 2/16/2020 |
Run |
Queeny Park CCW |
Easy Hilly |
8.1 mi |
1:30:19 |
11:09 |
|
| 6/25/2020 |
Run |
PD Courts HH to back yard |
Hill |
8.1 mi |
1:23:10 |
10:17 |
|
| 4/2/2020 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:26:00 |
10:27 |
|
| 6/4/2020 |
Run |
PD Courts HH |
Hill |
8.2 mi |
1:25:54 |
10:26 |
|
| 5/28/2020 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:23:54 |
10:10 |
|
| 6/20/2020 |
Run |
PD 450 Huntwood to back yard |
Hill |
8.3 mi |
1:26:14 |
10:27 |
|
| 5/24/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.3 mi |
1:24:30 |
10:10 |
|
| 5/14/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.4 mi |
1:24:18 |
10:05 |
|
| 6/16/2020 |
Run |
PD Courts HH back to woods behind house |
Hill |
8.4 mi |
1:27:18 |
10:27 |
|
| 2/29/2020 |
Run |
PD Courts HH |
Hill |
8.4 mi |
1:29:53 |
10:39 |
|
| 6/28/2020 |
Run |
PD 250 Copper Ridge to Back yard |
Long |
8.5 mi |
1:29:51 |
10:33 |
|
| 4/14/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
8.7 mi |
1:29:39 |
10:18 |
|
| 6/12/2020 |
Run |
PD 450 Stephens Cehsterfield back to woods behind house |
Hill |
8.8 mi |
1:34:05 |
10:41 |
|
| 6/8/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
9.0 mi |
1:32:51 |
10:23 |
|
| 4/6/2020 |
Run |
PD 450 Copper Ridge |
Long |
9.1 mi |
1:35:48 |
10:35 |
|
| 2/26/2020 |
Run |
PD Courts HH |
Hill |
9.2 mi |
1:38:23 |
10:44 |
|
| 4/21/2020 |
Run |
PD 450 Huntwood back to woods behind house |
Hill |
10.0 mi |
1:40:08 |
10:01 |
|
| 3/26/2020 |
Run |
PD 450 Stephens Chesterfield Courts |
Long |
10.2 mi |
1:44:37 |
10:18 |
|
| 7/4/2020 |
Run |
PD Courts 450 Bell branch to back of yard |
Long |
11.4 mi |
2:01:06 |
10:38 |
|
| 4/25/2020 |
Run |
PD 450 Copper Ridge Huntwood back to woods behind house |
Hill |
12.0 mi |
2:01:11 |
10:06 |
|
| 3/22/2020 |
Run |
PD Courts 450 Stephens Chesterfield |
Long |
12.7 mi |
2:13:45 |
10:32 |
|
| 3/15/2020 |
Run |
PD 450 Stephens Chesterfield Tundra |
Long |
12.8 mi |
2:17:01 |
10:41 |
|
| 3/8/2020 |
Run |
PD Crts 450 Copper Rdg Stephens Chesterfield |
Long |
13.1 mi |
2:18:49 |
10:35 |
|
| 2/22/2020 |
Run |
PD 450 Copper Ridge Stephens Chesterfield crts |
Long |
15.1 mi |
2:40:57 |
10:38 |
|
| 4/4/2020 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.2 mi |
2:45:55 |
10:14 |
|
| 2/15/2020 |
Run |
PD 450 Copper Ridge Huntwood St Stephens Chesterfield |
Long |
18.6 mi |
3:17:09 |
10:36 |
|