| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2023 |
Run |
Greenbury Point |
Easy |
5.0 mi |
59:11 |
11:51 |
 |
| 7/3/2021 |
Run |
PD 450 HW to back yard |
Long |
11.3 mi |
2:01:16 |
10:42 |
|
| 6/11/2021 |
Run |
PD Cts HH |
Easy Hilly |
4.1 mi |
46:31 |
11:18 |
|
| 5/30/2021 |
Run |
PD Cts 450 Ridges Gateway |
Hill |
8.6 mi |
1:34:48 |
11:00 |
|
| 5/27/2021 |
Run |
PD Cts HH |
Hill |
5.1 mi |
56:54 |
11:05 |
|
| 5/25/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.1 mi |
1:17:18 |
10:54 |
|
| 5/23/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:06:30 |
10:54 |
|
| 5/11/2021 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:12:48 |
10:21 |
|
| 4/24/2021 |
Run |
PD 450 CR to back yard |
Hill |
8.4 mi |
1:33:28 |
11:10 |
|
| 4/19/2021 |
Run |
PD cts |
Easy Hilly |
6.1 mi |
1:05:39 |
10:49 |
|
| 4/17/2021 |
Run |
PD 450 CR to back yard |
Long |
7.5 mi |
1:18:17 |
10:23 |
|
| 4/13/2021 |
Run |
PD Cts HH |
Hill |
4.1 mi |
43:21 |
10:38 |
|
| 4/11/2021 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:10:59 |
10:42 |
|
| 4/6/2021 |
Run |
PD Cts 1st 450 to backyard |
Easy Hilly |
5.0 mi |
54:09 |
10:45 |
|
| 4/4/2021 |
Run |
PD Cts 450 to backyard |
Easy Hilly |
4.2 mi |
45:12 |
10:40 |
|
| 4/2/2021 |
Run |
PD Cts HH 450 to backyard |
Hill |
7.0 mi |
1:14:06 |
10:34 |
|
| 3/27/2021 |
Run |
PD 450 CR to back yard |
Long |
8.6 mi |
1:29:11 |
10:21 |
|
| 3/24/2021 |
Run |
PD cts |
Easy Hilly |
5.5 mi |
1:03:24 |
11:27 |
|
| 3/23/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
3.9 mi |
42:19 |
10:48 |
|
| 3/15/2021 |
Run |
PD 1st and 2nd 450 to back yard |
Easy Hilly |
4.2 mi |
46:05 |
11:02 |
|
| 3/11/2021 |
Run |
PD cts |
Easy Hilly |
4.0 mi |
44:40 |
11:04 |
|
| 3/9/2021 |
Run |
PD Cts HH |
Hill |
6.5 mi |
1:09:45 |
10:41 |
|
| 3/8/2021 |
Run |
PD cts |
Easy Hilly |
4.3 mi |
48:00 |
11:13 |
|
| 3/4/2021 |
Run |
PD cts |
Easy Hilly |
4.5 mi |
49:29 |
10:55 |
|
| 3/2/2021 |
Run |
PD Cts HH |
Easy Hilly |
7.3 mi |
1:23:33 |
11:28 |
|
| 2/20/2021 |
Run |
PD 450 CR PD |
Long |
11.0 mi |
1:56:09 |
10:32 |
|
| 2/17/2021 |
Run |
PD cts |
Easy Hilly |
4.3 mi |
48:47 |
11:23 |
|
| 2/15/2021 |
Run |
PD cts |
Easy Hilly |
5.5 mi |
59:20 |
10:53 |
|
| 2/8/2021 |
Run |
PD |
Easy Hilly |
1.6 mi |
17:14 |
10:43 |
|
| 2/7/2021 |
Run |
PD cts |
Easy Hilly |
0.7 mi |
18:00 |
25:43 |
|
| 2/6/2021 |
Run |
PD cts |
Easy Hilly |
5.1 mi |
55:03 |
10:52 |
|
| 2/3/2021 |
Run |
PD cts |
Easy Hilly |
3.5 mi |
37:29 |
10:47 |
|
| 1/30/2021 |
Run |
PD cts |
Easy Hilly |
5.4 mi |
59:01 |
10:56 |
|
| 1/24/2021 |
Run |
PD Cts HH |
Hill |
8.1 mi |
1:29:51 |
11:08 |
|
| 1/22/2021 |
Run |
PD Cts HH |
Easy Hilly |
0.3 mi |
3:28 |
11:12 |
|
| 1/22/2021 |
Run |
PD cts |
Easy Hilly |
3.8 mi |
42:32 |
11:08 |
|
| 1/21/2021 |
Run |
PD cts |
Easy Hilly |
4.1 mi |
44:33 |
10:48 |
|
| 1/21/2021 |
Run |
PD cts |
Easy Hilly |
2.8 mi |
34:09 |
12:15 |
|
| 1/19/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.5 mi |
1:19:39 |
10:39 |
|
| 1/17/2021 |
Run |
PD 450 CR to back yard |
Hill |
8.2 mi |
1:25:37 |
10:26 |
|
| 1/16/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
5.3 mi |
57:08 |
10:47 |
|
| 1/14/2021 |
Run |
PD Cts HH 450 to back yard |
Easy Hilly |
7.5 mi |
1:20:53 |
10:49 |
|
| 1/12/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
57:06 |
11:08 |
|
| 1/10/2021 |
Run |
PD 450 CR to back yard |
Long |
8.7 mi |
1:31:38 |
10:33 |
|
| 1/8/2021 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.7 mi |
1:00:59 |
10:44 |
|
| 1/6/2021 |
Run |
PD cts 450 CR to back yard |
Easy Hilly |
7.4 mi |
1:21:04 |
11:00 |
|
| 1/2/2021 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:24:36 |
10:24 |
|
| 12/28/2020 |
Run |
PD 450 Stephens Chesterfield Corridor Pk |
Hill |
7.9 mi |
1:20:15 |
10:12 |
|
| 12/23/2020 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.1 mi |
1:12:49 |
10:14 |
|
| 12/14/2020 |
Run |
PD cts |
Easy Hilly |
4.4 mi |
49:56 |
11:29 |
|
| 12/11/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.0 mi |
1:16:54 |
10:59 |
|
| 12/9/2020 |
Run |
PD Cts HH |
Hill |
7.3 mi |
1:19:13 |
10:54 |
|
| 2/10/2020 |
Run |
PD Pinedale Courts |
Easy Hilly |
5.0 mi |
53:02 |
10:36 |
|
| 1/19/2020 |
Run |
PD |
Easy Hilly |
2.4 mi |
25:00 |
10:20 |
|
| 1/19/2020 |
Run |
PD 450 Copper Stephens Chesterfield |
Long |
10.8 mi |
1:49:11 |
10:10 |
|
| 1/15/2020 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:30:30 |
10:52 |
|
| 1/12/2020 |
Run |
PD Courts |
Easy Hilly |
6.3 mi |
1:11:03 |
11:18 |
|
| 1/12/2020 |
Run |
PD 450 Copper Ridge Stephens Chesterfield HH |
Hill |
11.5 mi |
2:01:46 |
10:34 |
|
| 1/1/2020 |
Run |
City Dock New Years Run |
Easy Hilly |
5.5 mi |
59:31 |
10:56 |
|
| 12/28/2019 |
Run |
PD 450 424 Stephens Chesterfield HH |
Long |
12.0 mi |
2:03:26 |
10:17 |
|
| 12/26/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:10:15 |
11:02 |
|
| 12/26/2019 |
Run |
PD |
Easy Hilly |
1.0 mi |
11:16 |
11:37 |
|
| 10/25/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:12:04 |
10:50 |
|
| 10/24/2019 |
Run |
PD Courts |
Easy Hilly |
3.7 mi |
39:36 |
10:46 |
|
| 10/16/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:12:03 |
10:44 |
|
| 10/5/2019 |
Run |
Cabin Burheight Glenn Roundtrip |
Hill |
5.2 mi |
55:34 |
10:39 |
|
| 9/25/2019 |
Run |
PD Courts HH |
Hill |
9.0 mi |
1:36:51 |
10:43 |
|