| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
PD and Cts |
Easy |
3.0 mi |
34:28 |
11:21 |
 |
| 3/29/2024 |
Run |
PD Cts 450 to H20 Stop and back yard |
Easy Hilly |
7.2 mi |
1:20:25 |
11:14 |
|
| 3/22/2024 |
Run |
Kinder Farm |
Easy Hilly |
7.0 mi |
1:19:59 |
11:23 |
|
| 3/21/2024 |
Run |
Quiet Waters Park |
Easy |
6.0 mi |
1:09:44 |
11:36 |
|
| 3/20/2024 |
Run |
PD and Cts |
Easy |
3.4 mi |
38:14 |
11:11 |
|
| 3/12/2024 |
Run |
PD Cts 450 to Ridges GW to Back Yard |
Easy Hilly |
4.7 mi |
54:11 |
11:31 |
|
| 3/3/2024 |
Run |
PD Cts 450 to CR and back yard |
Long |
8.3 mi |
1:35:36 |
11:31 |
|
| 2/29/2024 |
Run |
PD Cts 2nd and 1st |
Easy |
4.0 mi |
47:49 |
11:56 |
|
| 2/27/2024 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.4 mi |
1:31:50 |
10:58 |
|
| 2/23/2024 |
Run |
PD 2nd and 1st |
Easy |
5.0 mi |
56:28 |
11:18 |
|
| 2/19/2024 |
Run |
PD 450 Stephens Church Hawkings Crownsville to Corridor Park |
Long |
7.9 mi |
1:25:12 |
10:51 |
|
| 2/16/2024 |
Run |
PD and 2nd Street |
Easy |
4.2 mi |
46:31 |
11:03 |
|
| 2/12/2024 |
Run |
PD 450 to CR to back yard |
Long |
9.1 mi |
1:38:31 |
10:50 |
|
| 2/1/2024 |
Run |
PD Cts |
Easy Hilly |
4.9 mi |
55:07 |
11:20 |
|
| 1/27/2024 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:27:30 |
10:43 |
|
| 12/22/2023 |
Run |
Kinder Farm |
Easy |
4.9 mi |
57:52 |
11:53 |
|
| 12/15/2023 |
Run |
PD 2nd and 1st 450 to back yard |
Easy Hilly |
5.2 mi |
58:31 |
11:21 |
|
| 12/12/2023 |
Run |
PD and 2nd and !st Street |
Easy Hilly |
4.3 mi |
47:37 |
11:08 |
|
| 11/16/2023 |
Run |
PD and Cts |
Easy |
5.2 mi |
59:29 |
11:22 |
|
| 10/26/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:12 |
11:00 |
|
| 10/17/2023 |
Run |
PD and 450 to back yard |
Easy Hilly |
4.1 mi |
43:04 |
10:37 |
|
| 9/30/2023 |
Run |
New Hampshire Half Marathon |
Race |
13.2 mi |
2:12:39 |
10:04 |
|
| 9/25/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
4.3 mi |
47:11 |
11:07 |
|
| 9/13/2023 |
Run |
PD and HH |
Easy Hilly |
5.1 mi |
59:16 |
11:38 |
|
| 9/9/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:24 |
11:22 |
|
| 9/5/2023 |
Run |
Frolic in woods along PD and PD Cts |
Easy Hilly |
1.3 mi |
1:00:51 |
46:49 |
|
| 9/5/2023 |
Run |
PD Cts Ridges GW to back yard |
Easy Hilly |
4.6 mi |
52:53 |
11:35 |
|
| 9/3/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
4.2 mi |
48:13 |
11:24 |
|
| 8/29/2023 |
Run |
PD Cts 2nd and !st Street |
Easy Hilly |
5.0 mi |
57:13 |
11:23 |
|
| 7/31/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
50:02 |
12:24 |
|
| 7/29/2023 |
Run |
PD 450 CR to back yard |
Long |
7.2 mi |
1:20:32 |
11:10 |
|
| 7/4/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
44:04 |
10:55 |
|
| 7/3/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.1 mi |
58:18 |
11:21 |
|
| 7/1/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:04:55 |
11:19 |
|
| 6/10/2023 |
Run |
PD 450 to back yard |
Default |
2.4 mi |
27:38 |
11:31 |
|
| 6/3/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
6.6 mi |
1:12:28 |
10:55 |
|
| 5/20/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.6 mi |
1:10:52 |
10:46 |
|
| 5/12/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
3.6 mi |
40:13 |
11:03 |
|
| 5/1/2023 |
Run |
PD 450 CR to back yard |
Hill |
7.1 mi |
1:14:33 |
10:32 |
|
| 4/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:55 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:11:53 |
9:33 |
|
| 3/26/2023 |
Walking/Hiking |
PD Cts HH |
Default |
3.8 mi |
3:28:53 |
54:33 |
|
| 3/26/2023 |
Run |
PD Cts HH |
Long |
9.5 mi |
1:39:41 |
10:33 |
|
| 3/9/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.7 mi |
1:02:24 |
10:56 |
|
| 2/26/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.1 mi |
1:26:53 |
10:43 |
|
| 2/18/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
8.8 mi |
1:37:01 |
11:01 |
|
| 2/10/2023 |
Run |
PD Cts South Haven |
Easy Hilly |
6.3 mi |
1:11:31 |
11:18 |
|
| 2/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:05:17 |
10:52 |
|
| 1/31/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:09:14 |
11:32 |
|
| 1/29/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:28 |
10:42 |
|
| 1/28/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.0 mi |
48:52 |
12:23 |
|
| 1/22/2023 |
Run |
PD Cts |
Easy Hilly |
5.2 mi |
57:07 |
11:03 |
|
| 1/20/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.0 mi |
1:16:01 |
10:52 |
|
| 1/16/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Easy Hilly |
8.5 mi |
1:35:14 |
11:10 |
|
| 1/14/2023 |
Run |
PD Cts HH 450 Ridges GW to back yard |
Easy Hilly |
6.1 mi |
1:06:09 |
10:48 |
|
| 1/12/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:08:12 |
11:03 |
|
| 1/9/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
56:29 |
11:00 |
|
| 1/3/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.5 mi |
1:01:38 |
11:14 |
|
| 1/1/2023 |
Run |
New Year's Day City Dock Fun Run |
Hill |
5.3 mi |
54:08 |
10:11 |
|
| 12/23/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.3 mi |
49:50 |
11:31 |
|
| 12/15/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.4 mi |
55:14 |
12:34 |
|
| 12/13/2022 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.0 mi |
54:02 |
10:45 |
|
| 12/7/2022 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:49 |
11:23 |
|
| 12/4/2022 |
Run |
PD 450 CR to back yard |
Long |
8.5 mi |
1:31:06 |
10:45 |
|
| 11/30/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
59:15 |
11:20 |
|
| 11/23/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
43:35 |
10:53 |
|
| 11/21/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
37:22 |
11:46 |
|
| 11/18/2022 |
Run |
Richmond Marathon Virtual |
Race |
26.2 mi |
5:14:40 |
12:01 |
|
| 11/12/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
6.0 mi |
1:07:27 |
11:13 |
|
| 11/8/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:07:34 |
11:13 |
|
| 11/5/2022 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.7 mi |
1:02:55 |
11:00 |
|
| 11/1/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
1:01:14 |
12:04 |
|
| 10/30/2022 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.4 mi |
1:01:49 |
11:26 |
|
| 10/29/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
6.1 mi |
1:08:33 |
11:16 |
|
| 10/27/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
1:01:40 |
11:35 |
|
| 10/26/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
38:02 |
11:58 |
|