| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2021 |
Run |
Frolic in woods along PD |
Easy Hilly |
0.9 mi |
35:54 |
41:16 |
 |
| 8/26/2019 |
Run |
PD HH |
Hill |
5.4 mi |
53:51 |
10:01 |
|
| 8/24/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:19:30 |
10:44 |
|
| 7/3/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:03:34 |
10:34 |
|
| 6/30/2019 |
Run |
PD South Haven Chesterfield |
Long |
12.4 mi |
2:07:33 |
10:18 |
|
| 6/27/2019 |
Run |
PD and Courts |
Easy Hilly |
6.6 mi |
1:13:48 |
11:11 |
|
| 6/23/2019 |
Run |
PD Courts HH |
Hill |
5.5 mi |
56:43 |
10:19 |
|
| 6/15/2019 |
Run |
PD 450 Copper Bell Branch Stephens Chesterfield |
Long |
20.4 mi |
3:30:36 |
10:21 |
|
| 6/14/2019 |
Run |
PD and Courts HH |
Hill |
8.5 mi |
1:30:53 |
10:39 |
|
| 6/8/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
13.5 mi |
2:17:38 |
10:13 |
|
| 6/5/2019 |
Run |
PD and Courts HH |
Hill |
7.2 mi |
1:17:00 |
10:43 |
|
| 5/28/2019 |
Run |
PD |
Easy Hilly |
2.0 mi |
23:17 |
11:39 |
|
| 5/27/2019 |
Run |
PD 450 HW Stephens Church Chesterfield |
Long |
15.7 mi |
2:42:19 |
10:22 |
|
| 5/25/2019 |
Run |
PD |
Easy Hilly |
2.1 mi |
21:15 |
10:16 |
|
| 5/25/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
11.1 mi |
1:52:44 |
10:10 |
|
| 5/15/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:18:37 |
10:29 |
|
| 5/11/2019 |
Run |
PD |
Hill |
1.7 mi |
17:03 |
10:13 |
|
| 5/11/2019 |
Run |
PD 450 Stephens Chesterfield Tundra |
Long |
9.2 mi |
1:32:58 |
10:06 |
|
| 5/8/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:25:27 |
10:37 |
|
| 5/5/2019 |
Run |
Cherry Pit 10 miler |
Race |
10.1 mi |
1:27:33 |
8:40 |
|
| 4/30/2019 |
Run |
PD and Courts |
Easy Hilly |
5.0 mi |
52:31 |
10:29 |
|
| 4/28/2019 |
Run |
PD Heritage Harbor |
Hill |
8.1 mi |
1:23:48 |
10:19 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:08:02 |
9:24 |
|
| 4/10/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:18:08 |
10:26 |
|
| 4/6/2019 |
Run |
PD |
Easy Hilly |
1.9 mi |
20:00 |
10:35 |
|
| 4/6/2019 |
Run |
PD and Courts HH |
Hill |
9.2 mi |
1:32:31 |
10:03 |
|
| 4/2/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:13:35 |
9:50 |
|
| 4/1/2019 |
Run |
PD |
Easy Hilly |
1.1 mi |
11:55 |
11:22 |
|
| 3/30/2019 |
Run |
PD Tundra 450 Stephens Chesterfield |
Long |
9.4 mi |
1:31:42 |
9:46 |
|
| 3/28/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:16:34 |
10:51 |
|
| 3/26/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:13:30 |
10:09 |
|
| 3/22/2019 |
Run |
PD |
Easy Hilly |
1.6 mi |
16:46 |
10:33 |
|
| 3/20/2019 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:17:05 |
10:43 |
|
| 3/16/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:41 |
10:20 |
|
| 3/11/2019 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.2 mi |
44:29 |
10:42 |
|
| 3/7/2019 |
Run |
PD Courts HH |
Hill |
4.1 mi |
42:07 |
10:21 |
|
| 3/5/2019 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:02:37 |
9:57 |
|