| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
47:43 |
11:29 |
 |
| 7/10/2021 |
Run |
PD 450 CR HW to back yard |
Long |
10.3 mi |
1:46:43 |
10:24 |
|
| 7/8/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:07:24 |
11:07 |
|
| 6/30/2021 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:18:32 |
11:13 |
|
| 3/6/2021 |
Run |
PD CR 450 to pack yard |
Long |
8.1 mi |
1:24:57 |
10:30 |
|
| 3/1/2021 |
Run |
PD cts |
Easy Hilly |
7.1 mi |
1:20:16 |
11:15 |
|
| 12/3/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.2 mi |
1:19:46 |
11:03 |
|
| 11/27/2020 |
Run |
PD 1st and 2nd 450 to back yard |
Hill |
4.1 mi |
46:02 |
11:08 |
|
| 11/26/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.0 mi |
1:18:11 |
11:07 |
|
| 11/25/2020 |
Run |
PD Cts HH |
Hill |
7.2 mi |
1:19:16 |
10:57 |
|
| 11/16/2020 |
Run |
PD cts 1st 2nd 450 to back yard |
Easy Hilly |
6.0 mi |
1:05:13 |
10:53 |
|
| 11/14/2020 |
Run |
PD 450 CR to back yard |
Hill |
7.3 mi |
1:16:19 |
10:27 |
|
| 11/11/2020 |
Run |
PD Courts |
Easy Hilly |
5.3 mi |
57:36 |
10:51 |
|
| 11/9/2020 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:52 |
10:34 |
|
| 12/10/2018 |
Run |
PD Courts HH |
Easy Hilly |
4.6 mi |
45:08 |
9:44 |
|
| 12/6/2018 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
36:31 |
10:12 |
|
| 9/25/2018 |
Run |
Cabin Spencer Burrheight Glenn CCW Loop |
Hill |
8.4 mi |
1:31:45 |
10:53 |
|
| 9/23/2018 |
Run |
Cabin Spencer Burrheight Glenn CCW Loop |
Hill |
8.3 mi |
1:30:34 |
10:54 |
|
| 9/19/2018 |
Run |
Cabin Spencer Burrheight Glenn |
Hill |
6.3 mi |
1:12:23 |
11:33 |
|
| 9/12/2018 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:18:15 |
10:43 |
|
| 9/4/2018 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:17:35 |
10:34 |
|
| 8/31/2018 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
44:17 |
10:30 |
|
| 8/25/2018 |
Run |
PD 450 Rutland Bell Branch Stephens Chesterfield |
Long |
18.2 mi |
3:03:35 |
10:05 |
|
| 8/22/2018 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
44:14 |
10:16 |
|
| 8/25/2016 |
Run |
PD Courts HH |
Hill |
9.2 mi |
1:33:02 |
10:09 |
|
| 3/27/2016 |
Run |
PD Courts HH Courts |
Long |
11.1 mi |
1:51:59 |
10:07 |
|