| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:20:50 |
11:31 |
 |
| 9/16/2022 |
Run |
PD Cts HH |
Easy Hilly |
4.0 mi |
46:08 |
11:29 |
|
| 8/28/2022 |
Run |
PD Cts 450 HW Ridges to back yard |
Long |
12.2 mi |
2:17:10 |
11:16 |
|
| 8/24/2022 |
Run |
PD Cts RIdges to Back Yard |
Easy Hilly |
5.2 mi |
1:06:19 |
12:44 |
|
| 8/14/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:55 |
11:24 |
|
| 8/9/2022 |
Run |
HH |
Easy Hilly |
4.1 mi |
50:01 |
12:18 |
|
| 8/2/2022 |
Run |
PD Cts SH Pinewood, HH |
Easy Hilly |
7.6 mi |
1:32:06 |
12:06 |
|
| 7/31/2022 |
Run |
PD 450 Summit CR to back yard |
Long |
10.0 mi |
1:49:42 |
10:58 |
|
| 7/21/2022 |
Run |
PD |
Easy Hilly |
4.2 mi |
49:39 |
11:58 |
|
| 7/17/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
51:36 |
12:19 |
|
| 7/11/2022 |
Run |
PD Cts HH |
Hill |
7.4 mi |
1:18:41 |
10:35 |
|
| 7/10/2022 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:12:38 |
12:07 |
|
| 7/7/2022 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:09:04 |
11:27 |
|
| 7/4/2022 |
Run |
PD Cts HH |
Hill |
6.4 mi |
1:12:32 |
11:24 |
|
| 7/3/2022 |
Run |
PD Cts |
Hill |
3.5 mi |
40:56 |
11:36 |
|
| 6/30/2022 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:10:47 |
11:38 |
|
| 6/24/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.3 mi |
1:21:20 |
11:12 |
|
| 6/22/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
37:01 |
11:35 |
|
| 3/13/2022 |
Run |
PD Cts HH |
Long |
10.4 mi |
2:00:13 |
11:37 |
|
| 3/8/2022 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
44:24 |
11:03 |
|
| 2/27/2022 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:29:31 |
11:03 |
|
| 10/30/2021 |
Run |
PD CR 450 to Back Yard |
Long |
9.2 mi |
1:36:27 |
10:31 |
|
| 10/11/2021 |
Run |
Boston Marathon |
Race |
26.5 mi |
4:16:48 |
9:43 |
|
| 9/27/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:03:46 |
10:27 |
|
| 9/13/2021 |
Run |
PD cts |
Easy Hilly |
3.0 mi |
33:59 |
11:11 |
|
| 9/13/2021 |
Run |
PD |
Easy |
2.5 mi |
48:50 |
19:42 |
|
| 9/9/2021 |
Run |
PD cts |
Easy Hilly |
4.0 mi |
43:07 |
10:46 |
|
| 9/9/2021 |
Run |
PD cts |
Easy Hilly |
3.0 mi |
51:28 |
17:10 |
|
| 9/5/2021 |
Run |
PD Cts HH 450 CR HW PD |
Long |
18.1 mi |
3:14:29 |
10:47 |
|
| 11/15/2019 |
Run |
PD and Courts HH |
Easy Hilly |
2.3 mi |
23:50 |
10:12 |
|
| 9/28/2019 |
Run |
PD 450 Stephens Chesterfield |
Hill |
10.2 mi |
1:44:26 |
10:17 |
|
| 6/11/2019 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
45:08 |
10:44 |
|
| 6/6/2019 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
58:35 |
10:35 |
|
| 5/23/2019 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.3 mi |
44:30 |
10:27 |
|
| 5/20/2019 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
35:48 |
10:47 |
|
| 5/12/2019 |
Run |
PD courts HH twice |
Hill |
10.2 mi |
1:42:51 |
10:08 |
|
| 4/26/2019 |
Run |
Queeny Park Hawk Ridge, Fox, Owl, Tree |
Hill |
9.5 mi |
1:46:43 |
11:14 |
|
| 4/25/2019 |
Run |
Queeny Park Hawk Ridge, Fox, Owl, Tree |
Hill |
8.8 mi |
1:34:48 |
10:50 |
|
| 4/22/2019 |
Run |
Queeny Park Hawk Ridge, Fox, Owl, Tree |
Hill |
9.0 mi |
1:45:43 |
11:44 |
|
| 4/21/2019 |
Run |
Queeny Park Hawk Ridge, Fox, Owl |
Hill |
10.1 mi |
1:46:06 |
10:31 |
|
| 4/17/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:20:16 |
11:23 |
|
| 4/5/2019 |
Run |
PD |
Hill |
1.7 mi |
17:52 |
10:24 |
|
| 4/3/2019 |
Run |
PD and Courts HH |
Hill |
8.0 mi |
1:22:08 |
10:15 |
|
| 3/29/2019 |
Run |
PD Tundra |
Hill |
1.8 mi |
18:43 |
10:35 |
|
| 3/24/2019 |
Run |
PD 450 Stephens Chesterfield |
Long |
9.2 mi |
1:31:30 |
9:57 |
|
| 3/21/2019 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:15:39 |
10:34 |
|
| 3/18/2019 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
41:07 |
10:10 |
|
| 3/17/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:13:34 |
10:21 |
|
| 3/14/2019 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
45:22 |
10:34 |
|
| 3/13/2019 |
Run |
PD Courts HH |
Easy Hilly |
4.3 mi |
44:06 |
10:16 |
|
| 3/9/2019 |
Run |
Rock N Roll DC Marathon |
Race |
26.5 mi |
4:07:09 |
9:21 |
|
| 2/28/2019 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:02:10 |
10:16 |
|
| 2/23/2019 |
Run |
Queeny Park Hawk Ridge plus Fox, Owl |
Hill |
11.0 mi |
2:03:59 |
11:17 |
|
| 2/22/2019 |
Run |
Queeny Park |
Hill |
5.2 mi |
55:03 |
10:39 |
|
| 2/21/2019 |
Run |
Queeny Park |
Hill |
5.8 mi |
1:01:42 |
10:40 |
|
| 2/19/2019 |
Run |
KC Veterans Park Fountain |
Easy Hilly |
2.2 mi |
27:27 |
12:39 |
|
| 2/18/2019 |
Run |
Kansas City Englewood Park |
Easy Hilly |
2.1 mi |
29:51 |
14:05 |
|
| 2/13/2019 |
Run |
PD HH |
Hill |
6.9 mi |
1:11:30 |
10:24 |
|
| 2/10/2019 |
Run |
PD HH |
Hill |
14.1 mi |
2:26:32 |
10:26 |
|
| 2/3/2019 |
Run |
Queeny Park |
Hill |
9.5 mi |
1:40:17 |
10:32 |
|
| 2/2/2019 |
Run |
Queeny Park |
Hill |
14.0 mi |
2:27:20 |
10:32 |
|
| 2/1/2019 |
Run |
Queeny Park |
Hill |
9.3 mi |
1:51:43 |
12:04 |
|
| 1/28/2019 |
Run |
Queeny Park |
Hill |
8.1 mi |
1:26:59 |
10:48 |
|
| 1/23/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:08:14 |
10:43 |
|
| 1/16/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:05:00 |
10:14 |
|
| 1/12/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
12.0 mi |
2:03:22 |
10:16 |
|
| 1/10/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:15:58 |
10:27 |
|
| 1/8/2019 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:16:03 |
10:05 |
|
| 1/7/2019 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:41 |
10:01 |
|
| 1/6/2019 |
Run |
PD 450 Stephens Church Chesterfield |
Hill |
10.2 mi |
1:42:12 |
9:59 |
|
| 1/4/2019 |
Run |
PD Crts |
Hill |
3.1 mi |
31:59 |
10:14 |
|
| 1/4/2019 |
Run |
PD |
Hill |
2.3 mi |
23:12 |
10:17 |
|
| 1/2/2019 |
Run |
PD Crts HH |
Hill |
8.2 mi |
1:21:42 |
10:02 |
|
| 12/30/2018 |
Run |
PD 450 Stephens Chesterfield |
Long |
10.5 mi |
1:42:02 |
9:46 |
|
| 12/25/2018 |
Run |
PD Courts HH 2 |
Hill |
10.0 mi |
1:44:20 |
10:24 |
|
| 12/22/2018 |
Run |
Queeny Park 2 loops CCW |
Hill |
10.0 mi |
1:46:42 |
10:40 |
|
| 12/21/2018 |
Run |
Queeny Park 2 loops CCW |
Hill |
10.0 mi |
1:48:37 |
10:56 |
|
| 12/20/2018 |
Run |
Queeny Park 2 loops CCW |
Hill |
9.6 mi |
1:40:37 |
10:29 |
|
| 12/19/2018 |
Run |
Queeny Park 2 loops CCW |
Hill |
9.4 mi |
1:38:43 |
10:31 |
|
| 12/14/2018 |
Run |
Moran court |
Easy |
0.4 mi |
4:23 |
10:58 |
|
| 12/14/2018 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:24:37 |
10:11 |
|
| 12/13/2018 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
33:13 |
9:59 |
|
| 12/9/2018 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
15.0 km |
1:25:26 |
9:10 |
|
| 12/8/2018 |
Run |
PD 450 Stephens Church Chesterfield |
Long |
9.6 mi |
1:37:48 |
10:15 |
|
| 12/4/2018 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:15:12 |
10:39 |
|
| 11/25/2018 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:21:14 |
10:02 |
|
| 11/23/2018 |
Run |
PD Courts HH |
Hill |
5.8 mi |
1:00:41 |
10:33 |
|
| 11/21/2018 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:23:02 |
10:22 |
|
| 11/18/2018 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:25:07 |
10:29 |
|