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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/29/2013
Run
GPS
Long
12.0 mi
1:27:22
7:17
11/24/2013
Run
GPS
Tempo
12.0 mi
1:23:02
6:55
8/2/2013
Run
GPS
Default
12.0 mi
1:24:47
7:04
5/10/2013
Run
GPS
Long
12.0 mi
1:31:19
7:37
2/10/2013
Run
GPS
Default
12.0 mi
1:33:24
7:47
2/3/2013
Run
GPS
Progressive
12.0 mi
1:32:05
7:41
1/12/2013
Run
GPS
Long
12.0 mi
1:38:03
8:10
4/15/2012
Run
GPS
Long
12.0 mi
1:35:35
7:58
3/13/2012
Run
GPS
Long
12.0 mi
1:44:22
8:42
2/29/2012
Run
GPS
Long
12.0 mi
1:41:35
8:28
2/26/2018
Run
Default
12.0 mi
1:29:47
7:29
6/15/2014
Run
GPS
Long
12.0 mi
1:29:21
7:27
10/28/2013
Run
GPS
Long
12.0 mi
1:23:11
6:56
6/23/2013
Run
GPS
Long
12.0 mi
1:20:43
6:44
4/1/2013
Run
GPS
Long
12.0 mi
1:29:07
7:26
3/15/2012
Run
GPS
Threshold
12.0 mi
1:35:02
7:56
11/20/2011
Run
GPS
Long
12.0 mi
1:40:09
8:21
6/4/2016
Default_30
Default
12.0 mi
1:23:31
6:59
7/1/2012
Run
GPS
Easy
11.9 mi
1:41:15
8:31
4/20/2013
Run
Default
11.8 mi
1:34:33
8:02
4/20/2013
Run
Default
11.7 mi
1:33:48
8:02
3/23/2013
Run
GPS
Threshold
11.5 mi
1:23:43
7:17
2/13/2013
Run
GPS
Threshold
11.4 mi
1:25:51
7:32
5/5/2013
Run
GPS
Long
11.3 mi
1:24:51
7:31
1/4/2021
Run
Default
11.2 mi
1:29:56
8:01
7/3/2011
Run
GPS
Long
11.1 mi
1:38:04
8:50
12/27/2014
Run
GPS
140bpm
11.1 mi
1:28:52
8:01
5/19/2013
Run
GPS
Long
11.1 mi
1:22:51
7:30
9/17/2017
Run
Default
11.0 mi
1:29:56
8:09
2/28/2016
Run
Default
11.0 mi
1:22:51
7:31
5/17/2019
Run
Default
11.0 mi
1:26:36
7:52
2/6/2014
Run
GPS
Default
11.0 mi
1:16:06
6:55
9/15/2013
Run
GPS
Long
11.0 mi
1:20:31
7:19
8/30/2012
Run
GPS
Long
11.0 mi
1:32:08
8:23
7/15/2016
Default_30
Default
11.0 mi
1:16:23
6:57
8/19/2018
Run
Default
11.0 mi
1:55:29
10:30
8/3/2016
Default_30
Default
11.0 mi
1:17:49
7:05
1/18/2015
Run
GPS
140bpm
11.0 mi
1:25:33
7:47
12/21/2014
Run
GPS
Long
11.0 mi
1:28:42
8:04
3/30/2012
Run
GPS
Long
11.0 mi
1:29:55
8:11
2/7/2012
Run
GPS
Long
11.0 mi
1:38:00
8:55
4/16/2013
Run
Offa's Dyke Path
Off-road
10.9 mi
2:00:07
11:00
12/10/2014
Run
WCP S->N Leg 1 (CPW->STJ)
Off-road
10.9 mi
1:36:54
8:56
6/9/2019
Run
Default
10.8 mi
1:15:04
6:57
1/18/2016
Run
Default
10.7 mi
1:39:55
9:21
12/23/2012
Run
GPS
Long
10.6 mi
1:22:54
7:50
5/15/2013
Run
GPS
Tempo
10.6 mi
1:14:46
7:05
11/25/2012
Run
GPS
Long
10.6 mi
1:30:04
8:32
6/10/2011
Run
GPS
140bpm
10.5 mi
1:40:22
9:35
5/12/2013
Run
GPS
Long
10.5 mi
1:19:01
7:34
11/2/2014
Run
GPS
Long
10.4 mi
1:20:59
7:47
4/20/2013
Run
Default
10.4 mi
1:23:16
8:02
11/13/2011
Run
GPS
Long
10.3 mi
1:28:58
8:37
1/22/2012
Run
GPS
Long
10.3 mi
1:29:52
8:43
2/4/2015
Run
GPS
Easy
10.2 mi
1:18:54
7:43
3/15/2013
Run
GPS
Tempo
10.2 mi
1:11:24
7:00
2/14/2016
Run
Default
10.2 mi
1:19:11
7:46
6/10/2018
Run
Default
10.2 mi
1:10:03
6:53
12/14/2014
Run
GPS
Long
10.2 mi
1:19:06
7:48
8/4/2019
Run
Default
10.1 mi
1:15:04
7:25
4/6/2020
Run
Default
10.1 mi
1:19:58
7:54
10/15/2017
Run
Default
10.1 mi
1:17:16
7:38
1/3/2016
Run
Default
10.1 mi
1:17:29
7:39
1/15/2012
Run
GPS
Long
10.1 mi
1:30:17
8:58
12/20/2009
Stationary Bike
Easy
16.2 km
45:00
4:29
10/30/2020
Run
Default
10.1 mi
1:21:19
8:05
4/24/2016
Run
Default
10.1 mi
1:15:26
7:30
11/2/2011
Run
GPS
Default
10.1 mi
1:24:05
8:22
10/3/2012
Run
GPS
VO2
10.1 mi
1:19:09
7:53
6/23/2019
Run
Default
10.0 mi
1:18:12
7:48
4/13/2020
Run
Default
10.0 mi
1:23:04
8:17
11/1/2015
Run
Default
10.0 mi
1:17:55
7:47
6/6/2022
Run
Default
10.0 mi
1:22:01
8:11
2/23/2013
Run
GPS
Tempo
10.0 mi
1:14:12
7:25
6/17/2012
Run
GPS
Easy
10.0 mi
1:27:35
8:45
9/7/2010
Run
GPS
Long
10.0 mi
1:26:10
8:36
2/19/2021
Run
Default
10.0 mi
1:17:46
7:46
7/11/2014
Run
GPS
Hill
10.0 mi
1:17:39
7:46
6/8/2014
Run
GPS
Long
10.0 mi
1:14:57
7:30
1/23/2014
Run
GPS
160bpm
10.0 mi
1:12:47
7:17
1/2/2014
Run
GPS
160bpm
10.0 mi
1:10:02
7:00
8/26/2013
Run
GPS
Long
10.0 mi
1:12:37
7:16
2/20/2013
Run
GPS
Default
10.0 mi
1:19:17
7:56
1/16/2013
Run
GPS
Threshold
10.0 mi
1:11:02
7:06
1/1/2013
Run
GPS
160bpm
10.0 mi
1:16:46
7:41
7/19/2012
Run
GPS
Easy
10.0 mi
1:34:05
9:24
3/28/2012
Run
GPS
VO2
10.0 mi
1:23:36
8:22
1/24/2010
Run
GPS
Long
10.0 mi
1:27:01
8:42
1/3/2010
Run
GPS
Long
10.0 mi
1:31:34
9:09
12/13/2009
Run
GPS
Long
10.0 mi
1:30:40
9:04
12/6/2009
Run
GPS
Long
10.0 mi
1:30:50
9:05
5/8/2017
Run
Default
10.0 mi
1:12:31
7:15
7/8/2016
Default_30
Default
10.0 mi
1:09:01
6:54
7/22/2014
Run
Default
10.0 mi
1:14:20
7:27
2/4/2014
Run
GPS
Threshold
10.0 mi
1:09:52
7:00
1/16/2014
Run
GPS
160bpm
10.0 mi
1:11:27
7:09
1/7/2014
Run
GPS
160bpm
10.0 mi
1:14:52
7:30
9/8/2013
Run
GPS
Threshold
10.0 mi
1:10:35
7:04
7/27/2013
Run
GPS
Threshold
10.0 mi
1:11:13
7:08
2/15/2013
Run
GPS
Default
10.0 mi
1:17:22
7:45
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