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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/6/2012
Swim
Indoor Lap
2.5 mi
1:50:20
43:47
11/10/2013
Bike
Mountain Bike
15.7 mi
1:49:25
7:00
9/15/2010
Run
Easy
10.1 mi
1:49:12
10:52
6/4/2011
Run
Umstead Turkey Trail Loop
Long
10.0 mi
1:47:02
10:45
5/19/2013
Bike
Easy
23.4 mi
1:47:00
4:35
9/28/2013
Run
Easy
10.1 mi
1:46:28
10:35
1/15/2011
Run
ATT Apex
Long
12.0 mi
1:45:58
8:50
2/16/2013
Run
Myrtle Beach Half marathon
Race
13.1 mi
1:45:55
8:06
5/13/2013
Bike
Easy
20.9 mi
1:45:04
5:02
4/1/2012
Bike
Easy
26.2 mi
1:45:00
4:01
3/31/2012
Run
Long
9.3 mi
1:43:00
11:07
7/20/2013
Run
Long
10.0 mi
1:42:52
10:18
12/6/2013
Bike
Mountain Bike
6.8 mi
1:42:48
15:09
5/2/2010
Run
Long
10.0 mi
1:42:48
10:19
3/22/2012
Run
Long
9.8 mi
1:41:43
10:26
2/16/2012
Bike
Easy
30.0 mi
1:41:16
3:23
9/5/2013
Run
Pace
11.0 mi
1:41:00
9:11
12/27/2011
Run
Long
10.0 mi
1:41:00
10:06
5/21/2010
Run
Long
10.0 mi
1:40:45
10:04
6/22/2012
Bike
Long
25.8 mi
1:40:15
3:54
12/11/2011
Bike
Long
30.0 mi
1:40:07
3:21
2/2/2012
Swim
Indoor Lap
2.4 mi
1:40:01
42:23
12/21/2012
Bike
Interval
22.0 mi
1:40:00
4:33
8/15/2012
Run
Long
10.0 mi
1:40:00
10:00
5/12/2013
Run
Long
10.0 mi
1:39:48
10:01
5/25/2013
Bike
Long
21.7 mi
1:39:25
4:36
3/1/2012
Bike
Easy
26.5 mi
1:38:20
3:43
9/14/2010
Run
Where Carrboro Ends
Easy
10.1 mi
1:37:28
9:37
9/6/2013
Bike
Mountain Bike
15.7 mi
1:36:21
6:09
9/11/2013
Run
Pace
11.1 mi
1:36:20
8:41
2/13/2010
Run
Long
10.0 mi
1:36:09
9:36
6/30/2013
Run
Long
8.8 mi
1:36:03
10:55
4/18/2010
Run
Long
10.0 mi
1:35:11
9:32
12/26/2011
Bike
Easy
17.0 mi
1:35:05
5:37
10/6/2013
Run
Long
10.6 mi
1:35:05
8:59
8/29/2012
Run
Long
9.0 mi
1:34:58
10:33
11/23/2012
Bike
Easy
20.3 mi
1:34:47
4:41
5/4/2013
Bike
White Lake Spring International Bike
Race
45.0 km
1:34:35
3:23
7/15/2012
Bike
Long
25.9 mi
1:33:43
3:38
1/8/2011
Run
ATT Apex
Long
10.0 mi
1:33:10
9:18
8/22/2012
Bike
Interval
25.5 mi
1:33:00
3:39
5/20/2012
Bike
Long
25.2 mi
1:32:54
3:41
8/29/2013
Run
Pace
10.0 mi
1:32:45
9:17
8/8/2013
Run
Easy
8.9 mi
1:32:39
10:27
9/25/2013
Run
Pace
10.7 mi
1:31:42
8:37
11/11/2012
Run
Long
10.0 mi
1:31:32
9:10
4/8/2013
Bike
Easy
25.0 mi
1:31:25
3:40
1/14/2012
Run
Long
8.7 mi
1:31:08
10:27
4/13/2013
Run
Long
9.7 mi
1:30:08
9:16
2/11/2013
Bike
Easy
23.0 mi
1:30:06
3:55
3/27/2013
Bike
Easy
17.0 mi
1:30:06
5:18
3/18/2013
Bike
Easy
18.5 mi
1:30:03
4:53
3/11/2013
Bike
Easy
18.7 mi
1:30:02
4:49
12/26/2013
Bike
Long
1:30:01
1/12/2013
Bike
Easy
22.8 mi
1:30:00
3:57
1/5/2013
Bike
Easy
24.8 mi
1:30:00
3:38
7/21/2012
Bike
Long
26.0 mi
1:30:00
3:28
4/27/2013
Run
Long
8.8 mi
1:29:39
10:13
9/28/2012
Bike
Easy
25.0 mi
1:28:26
3:33
9/2/2013
Bike
Mountain Bike
15.1 mi
1:28:20
5:52
1/30/2012
Swim
Indoor Lap
2.0 mi
1:28:14
44:07
6/18/2011
Run
Umstead Turkey Trail Loop
Long
7.7 mi
1:27:56
11:28
4/9/2011
Run
Tar Heel 10 Miler
Race
10.0 mi
1:27:51
8:48
7/13/2013
Run
Long
9.0 mi
1:27:21
9:43
6/18/2010
Run
Long
9.2 mi
1:26:42
9:25
6/3/2012
Bike
Long
23.2 mi
1:26:04
3:43
2/19/2012
Bike
Easy
25.0 mi
1:26:03
3:27
1/28/2012
Swim
Indoor Lap
2.0 mi
1:25:58
42:59
4/15/2013
Bike
Easy
15.1 mi
1:25:41
5:42
3/17/2012
Run
Long
8.0 mi
1:25:23
10:39
5/28/2011
Run
Umstead Turkey Trail Loop
Long
7.7 mi
1:25:21
11:09
9/20/2010
Run
ATT Apex
Easy
8.1 mi
1:24:59
10:30
8/23/2010
Run
Where Carrboro Ends
Easy
7.6 mi
1:24:31
11:09
5/21/2011
Run
Umstead Turkey Trail Loop
Long
8.0 mi
1:23:35
10:27
7/29/2012
Bike
Giant Eagle Triathlon
Race
40.0 km
1:22:59
3:21
9/21/2010
Run
Where Carrboro Ends
Easy
8.0 mi
1:22:31
10:19
9/28/2010
Run
Where Carrboro Ends
Easy
8.0 mi
1:22:19
10:17
6/12/2010
Run
Long
8.0 mi
1:21:16
10:12
12/20/2011
Bike
Easy
12.8 mi
1:20:56
6:19
11/13/2013
Bike
Mountain Bike
6.5 mi
1:20:52
12:28
1/2/2012
Swim
Indoor Lap
1.5 mi
1:20:48
53:10
4/18/2013
Bike
Interval
14.2 mi
1:20:04
5:39
1/19/2013
Bike
Easy
16.1 mi
1:20:03
5:00
9/15/2012
Bike
Easy
23.3 mi
1:20:00
3:26
7/22/2012
Bike
Long
25.0 mi
1:20:00
3:12
4/15/2012
Run
Easy
8.0 mi
1:20:00
10:00
12/17/2011
Run
Long
8.0 mi
1:19:57
9:59
10/13/2013
Run
Long
8.0 mi
1:19:46
9:59
4/27/2012
Run
Easy
8.1 mi
1:19:24
9:48
11/4/2012
Run
Long
8.0 mi
1:19:10
9:54
1/6/2013
Bike
Interval
20.1 mi
1:19:00
3:56
4/6/2013
Bike
Easy
16.2 mi
1:19:00
4:54
5/22/2013
Bike
Tempo
18.0 mi
1:18:52
4:24
7/2/2013
Run
Easy
8.0 mi
1:18:17
9:48
6/24/2013
Run
Easy
8.0 mi
1:18:04
9:50
4/18/2012
Run
Easy
8.0 mi
1:18:01
9:46
3/4/2012
Bike
Easy
25.0 mi
1:17:43
3:07
8/11/2010
Run
Easy
8.1 mi
1:17:21
9:36
11/10/2012
Bike
Interval
18.8 mi
1:15:57
4:04
8/3/2010
Run
Easy
6.3 mi
1:15:35
12:00
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