| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
(bike) Fike |
Interval |
3.7 mi |
44:30 |
12:12 |
 |
| 8/6/2008 |
Bike |
(bike) Fike |
Easy |
5.0 mi |
16:43 |
3:21 |
|
| 8/5/2008 |
Run |
(bike) Fike |
Interval |
3.0 mi |
21:15 |
7:05 |
|
| 7/21/2008 |
Run |
(bike) Fike |
Interval |
0.5 mi |
4:47 |
9:34 |
|
| 6/15/2008 |
Bike |
(bike) Fike |
Hill |
4.4 mi |
|
|
|
| 6/4/2008 |
Run |
(bike) Fike |
Easy |
2.2 mi |
|
|
|
| 6/3/2008 |
Run |
(bike) Fike |
Easy |
2.2 mi |
|
|
|
| 6/2/2008 |
Run |
(bike) Fike |
Easy |
2.2 mi |
|
|
|
| 5/23/2008 |
Bike |
(bike) Fike |
Easy |
2.9 mi |
|
|
|
| 5/21/2008 |
Bike |
(bike) Fike |
Easy |
2.9 mi |
|
|
|
| 5/19/2008 |
Bike |
(bike) Fike |
Easy |
2.9 mi |
|
|
|
| 5/16/2008 |
Bike |
(bike) Fike |
Easy |
2.9 mi |
|
|
|
| 5/14/2008 |
Bike |
(bike) Fike |
Easy |
2.9 mi |
|
|
|
| 5/12/2008 |
Bike |
(bike) Fike |
Easy |
2.9 mi |
|
|
|
|