Notes
2 miles earlier in the day
2.5 warmup
2.5 cool down
late workout (8pm) without dinner so I was pretty hungry. On the last interval there was a bit of wind, which made the back stretch pretty tough. Felt strong though.
saw sheena johnson out on the track doing an incredible workout. her first 400m interval was high 54.
night hike afterwards up on Jesusita.