Notes
A super relaxed run with BERND HEINRICH. It was wonderful. Tiring (because I was on my feet for so long), but really really amazing. Dude ran 5:12 for 50 miles. Drove back to Caitlin's then ran along the bike path with my bike for a bit before jumping on and riding home. Very tired, but very exhilarated about this weekend, a great boost to my training.