Notes
Okay - this was a much improved effort/result over the last few days. I ran the last 11 miles of VCM and just let my head gut fully in it. And I was so in it. Felt awesome. Just need my legs to catch up. The pain on the back of my right leg was still there and I felt like I was a bit clunky with my gait from tired legs, but again I think I'm getting back to healthy.