Notes
Very easy run around the golf course. I spent most of the day outside gardening and transplanting trees for my mom. Nice to spend a day out in the sun. After a big 0 yesterday, I was contemplating logging another nothing for the day but decided against taking 2 off in a row, figuring I could easily put in 6 without stressing out my body and also keeping me from getting stale.
I started feeling a weird pain in my gastrocnemius or plantaris. Whatever it is, it's a dull sort of pain that feels like a muscle strain. Combined with the fatigue from a hard few weeks I need to rest. Last night I slept 8 full hours then woke up for an hour then went back to sleep for 2 hours. That was good but also somewhat worrisome. I'm still a full week out from the race so have plenty more time to just relax and recover.