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4/22/2016

10 mi

1:01:00

6:06 mi

Notes

Early morning half of the day. 3 mile warm up, 5 miles @ marathon pace, 2 mile cool down.

5:36, 5:35, 5: 25, 5:13, 5:18.

The 5:13 was due in part to a downhill and because I was annoyed at how slow I was going. had to wake my legs up. Probably shouldn't have jolted out of the slower pace that quickly but it worked.

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