Pretty relaxed on the way out with Nick, Chetan, Jason, and local Dartmouther, Mike, a bit faster on the way back. Found some chicken of the woods up in a tree, climbed to see if it was edible, not, so then we continued on. I tacked on about 3 at the end and finished with strides, which reaggravated my foot in a way I haven't felt since the first few days of the injury.
Also, my left calf hurts a bunch from Steve knocking into it. I stretched and tried a rolling thing, so helpful more of that over the next couple of days will help loosen it up some.