Notes
biked up to cold spring trail head (about 32 minutes, all up hill) and then ran for about on hour out past the bamboo. On the way back I picked up a bunch to make windchimes with so I hauled that on my back. Got on my bike and took mountain drive to el cielito to 192 -> Mountain Dr. In total about 16 miles of biking so I just tacked this on to my running miles rather than as a cross training day. All in all I was out for 2 hours 2 minutes.