| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2018 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 4/13/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/18/2018 |
Run |
|
Easy |
14.5 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/20/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/1/2018 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/2/2018 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/3/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/11/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/14/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/18/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/1/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/7/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/27/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/28/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/7/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/10/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/19/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/30/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/2/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/4/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/9/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/25/2018 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 8/27/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/3/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/4/2018 |
Run |
|
Warmup |
4.0 mi |
|
|
|
| 9/6/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 9/7/2018 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/12/2018 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 9/19/2018 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 9/22/2018 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 9/24/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/26/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 9/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/4/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/5/2018 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 10/6/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/10/2018 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 10/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/17/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 10/18/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/18/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 10/19/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/20/2018 |
Run |
|
Warmup |
6.0 mi |
|
|
|
| 10/20/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/24/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 11/7/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 11/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/9/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/13/2018 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 11/19/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/30/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/2/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/4/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/5/2019 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/6/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/7/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/11/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/18/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/27/2019 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/31/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/10/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/25/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/26/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/10/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/21/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/14/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/6/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 9/23/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/25/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/30/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 10/2/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/14/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/15/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/19/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/26/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/23/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/3/2021 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 3/19/2021 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/19/2021 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/26/2021 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 8/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/23/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/26/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/27/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
|