Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/28/2007 Run Random Route Long 18.0 mi 2:15:00 7:30 10/21/2007 Run Random Route Long 19.0 mi 2:30:00 7:54 12/30/2007 Run Random Route Long 19.0 mi 2:03:30 6:30 11/11/2007 Run Random Route Long 21.0 mi 3:05:00 8:49 9/6/2007 Run Random Route Easy 22.0 mi 2:20:00 6:22 9/11/2007 Bike   Training 22.0 mi 34:00 1:33 9/12/2007 Bike   Training 22.0 mi     9/18/2007 Bike   Training 22.0 mi     9/23/2007 Run Random Route Long 22.0 mi 2:31:00 6:52 9/25/2007 Bike   Training 22.0 mi     12/23/2007 Run Random Route Long 22.0 mi 2:55:00 7:58 9/19/2007 Bike   Training 26.0 mi     9/21/2007 Bike   Training 26.0 mi     9/14/2007 Bike   Training 26.5 mi 1:00:00 2:16 9/9/2007 Bike   Training 29.5 mi 31:00 1:04