Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/18/2017 Run UVM time trial Race 3.0 km 8:53 4:46 7/15/2017 Run   Race 10.0 mi     8/13/2017 Run Burly Burl Race 100.0 km 7:13:25 6:59 12/9/2017 Run Desert Solstice Race 100.0 mi 14:24:16 8:39 3/21/2017 Run   Fartlek 12.5 mi     7/6/2017 Run   Fartlek 10.0 mi     7/11/2017 Run   Fartlek 10.5 mi 1:10:00 6:40 10/10/2017 Run   Cooldown 2.5 mi     10/10/2017 Run   Warmup 2.5 mi