| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Brookstone |
Easy |
3.1 mi |
38:44 |
12:21 |
 |
| 8/15/2014 |
Run |
Brookstone |
Easy |
6.0 mi |
1:00:41 |
10:12 |
|
| 8/12/2014 |
Run |
Brookstone |
Easy |
4.9 mi |
51:09 |
10:24 |
|
| 8/5/2014 |
Run |
Brookstone |
Easy |
4.2 mi |
45:06 |
10:40 |
|
| 7/31/2014 |
Run |
Brookstone |
Tempo |
2.1 mi |
20:46 |
10:00 |
|
| 7/29/2014 |
Run |
Brookstone |
Interval |
7.5 mi |
1:16:24 |
10:11 |
|
| 7/24/2014 |
Run |
Brookstone |
Easy |
1.5 mi |
15:41 |
10:15 |
|
| 7/22/2014 |
Run |
Brookstone |
Interval |
5.4 mi |
54:19 |
10:05 |
|
| 7/18/2014 |
Run |
Brookstone |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 7/17/2014 |
Run |
Brookstone |
Tempo |
3.2 mi |
29:08 |
9:10 |
|
| 7/11/2014 |
Run |
Brookstone |
Easy |
4.0 mi |
42:36 |
10:38 |
|
| 7/10/2014 |
Run |
Brookstone |
Tempo |
5.6 mi |
54:52 |
9:47 |
|
| 7/8/2014 |
Run |
Brookstone |
Interval |
2.4 mi |
23:36 |
9:53 |
|
| 7/4/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:16:07 |
10:53 |
|
| 6/27/2014 |
Run |
Brookstone |
Easy |
6.3 mi |
1:06:12 |
10:28 |
|
| 6/24/2014 |
Run |
Brookstone |
Interval |
4.1 mi |
46:22 |
11:19 |
|
| 6/21/2014 |
Run |
Brookstone |
Easy |
6.7 mi |
1:23:27 |
12:28 |
|
| 6/19/2014 |
Run |
Brookstone |
Tempo |
4.4 mi |
44:44 |
10:13 |
|
| 6/17/2014 |
Run |
Brookstone |
Interval |
5.7 mi |
1:02:17 |
11:01 |
|
| 6/15/2014 |
Run |
Brookstone |
Easy |
8.0 mi |
1:26:56 |
10:49 |
|
| 6/13/2014 |
Run |
Brookstone |
Easy |
6.9 mi |
1:14:29 |
10:51 |
|
| 6/12/2014 |
Run |
Brookstone |
Tempo |
5.1 mi |
49:55 |
9:54 |
|
| 6/10/2014 |
Run |
Brookstone |
Interval |
7.5 mi |
1:22:17 |
10:55 |
|
| 6/5/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
53:05 |
10:23 |
|
| 6/3/2014 |
Run |
Brookstone |
Interval |
6.7 mi |
1:17:57 |
11:42 |
|
| 5/29/2014 |
Run |
Brookstone |
Easy |
4.4 mi |
48:35 |
11:06 |
|
| 5/27/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 5/24/2014 |
Run |
Brookstone |
Easy |
3.1 mi |
35:54 |
11:26 |
|
| 5/22/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 5/20/2014 |
Run |
Brookstone |
Easy |
7.4 mi |
1:20:14 |
10:52 |
|
| 5/18/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:43 |
10:07 |
|
| 5/13/2014 |
Run |
Brookstone |
Easy |
6.0 mi |
1:05:19 |
10:51 |
|
| 5/8/2014 |
Run |
Brookstone |
Easy |
3.2 mi |
33:14 |
10:33 |
|
| 5/6/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
51:58 |
10:09 |
|
| 4/29/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
50:10 |
9:54 |
|
| 4/24/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:11:59 |
10:10 |
|
| 4/22/2014 |
Run |
Brookstone |
Tempo |
7.0 mi |
1:10:09 |
10:01 |
|
| 4/17/2014 |
Run |
Brookstone |
Easy |
7.6 mi |
1:16:50 |
10:08 |
|
| 4/10/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 4/8/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
51:17 |
10:13 |
|
| 4/1/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:12:04 |
10:16 |
|
| 3/27/2014 |
Run |
Brookstone |
Easy |
7.2 mi |
1:13:10 |
10:13 |
|
| 3/25/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:14:44 |
10:29 |
|
| 3/20/2014 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:08 |
10:18 |
|
| 3/19/2014 |
Run |
Brookstone |
Easy |
5.9 mi |
1:00:06 |
10:14 |
|
| 3/18/2014 |
Run |
Brookstone |
Easy |
5.4 mi |
53:02 |
9:46 |
|
| 3/13/2014 |
Run |
Brookstone |
Easy |
3.5 mi |
35:35 |
10:14 |
|
| 3/11/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:13:49 |
10:27 |
|
| 3/9/2014 |
Run |
Brookstone |
Long |
12.2 mi |
2:19:39 |
11:25 |
|
| 3/8/2014 |
Run |
Brookstone |
Long |
14.2 mi |
2:30:03 |
10:34 |
|
| 2/23/2014 |
Run |
Brookstone |
Long |
10.6 mi |
1:50:25 |
10:28 |
|
| 2/21/2014 |
Run |
Brookstone |
Easy |
6.2 mi |
1:02:34 |
10:07 |
|
| 2/16/2014 |
Run |
Brookstone |
Easy |
8.9 mi |
1:41:40 |
11:27 |
|
| 2/13/2014 |
Run |
Brookstone |
Easy |
7.3 mi |
1:16:04 |
10:27 |
|
| 2/9/2014 |
Run |
Brookstone |
Easy |
9.0 mi |
1:38:58 |
11:00 |
|
| 2/6/2014 |
Run |
Brookstone |
Easy |
7.3 mi |
1:18:27 |
10:44 |
|
| 2/4/2014 |
Run |
Brookstone |
Tempo |
6.0 mi |
54:15 |
9:01 |
|
| 2/2/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:12:02 |
10:12 |
|
| 2/1/2014 |
Run |
Brookstone |
Long |
16.1 mi |
3:05:02 |
11:30 |
|
| 1/30/2014 |
Run |
Brookstone |
Tempo |
6.0 mi |
1:00:34 |
10:08 |
|
| 1/28/2014 |
Run |
Brookstone |
Easy |
6.4 mi |
1:05:16 |
10:11 |
|
| 1/26/2014 |
Run |
Brookstone |
Long |
13.3 mi |
2:40:39 |
12:05 |
|
| 1/25/2014 |
Run |
Brookstone |
Easy |
4.9 mi |
50:56 |
10:19 |
|
| 1/21/2014 |
Run |
Brookstone |
Easy |
4.4 mi |
53:12 |
12:03 |
|
| 1/19/2014 |
Run |
Brookstone |
Long |
8.3 mi |
1:34:34 |
11:28 |
|
| 1/16/2014 |
Run |
Brookstone |
Easy |
6.9 mi |
1:13:41 |
10:39 |
|
| 1/14/2014 |
Run |
Brookstone |
Easy |
6.3 mi |
1:02:33 |
9:53 |
|
| 1/11/2014 |
Run |
Brookstone |
Long |
9.3 mi |
1:41:14 |
10:57 |
|
| 1/2/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
1:02:03 |
12:19 |
|
| 12/31/2013 |
Run |
Brookstone |
Easy |
9.2 mi |
1:40:00 |
10:53 |
|
| 12/24/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
55:35 |
10:05 |
|
| 12/22/2013 |
Run |
Brookstone |
Easy |
6.2 mi |
1:01:09 |
9:49 |
|
| 12/20/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
39:34 |
10:32 |
|
| 12/17/2013 |
Run |
Brookstone |
Easy |
7.0 mi |
1:18:37 |
11:13 |
|
| 12/13/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:59 |
10:26 |
|
| 12/12/2013 |
Run |
Brookstone |
Tempo |
7.4 mi |
1:13:26 |
10:00 |
|
| 12/10/2013 |
Run |
Brookstone |
Interval |
6.9 mi |
1:14:30 |
10:45 |
|
| 12/8/2013 |
Run |
Brookstone |
Long |
13.4 mi |
2:25:12 |
10:52 |
|
| 12/5/2013 |
Run |
Brookstone |
Easy |
7.7 mi |
1:22:19 |
10:42 |
|
| 12/3/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:25:57 |
10:02 |
|
| 11/26/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:26:39 |
10:04 |
|
| 11/17/2013 |
Run |
Brookstone |
Easy |
8.6 mi |
1:30:02 |
10:32 |
|
| 11/9/2013 |
Run |
Brookstone |
Easy |
9.0 mi |
1:34:07 |
10:31 |
|
| 11/8/2013 |
Run |
Brookstone |
Easy |
9.1 mi |
1:27:26 |
9:36 |
|
| 11/5/2013 |
Run |
Brookstone |
Interval |
7.7 mi |
1:22:44 |
10:47 |
|
| 10/31/2013 |
Run |
Brookstone |
Easy |
6.2 mi |
1:03:25 |
10:18 |
|
| 10/29/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
56:52 |
10:27 |
|
| 10/27/2013 |
Run |
Brookstone |
Long |
10.3 mi |
1:50:34 |
10:45 |
|
| 10/25/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
48:40 |
10:05 |
|
| 10/24/2013 |
Run |
Brookstone |
Tempo |
6.7 mi |
1:06:15 |
9:56 |
|
| 10/22/2013 |
Run |
Brookstone |
Interval |
6.4 mi |
1:03:09 |
9:54 |
|
| 10/18/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:03:08 |
10:28 |
|
| 10/15/2013 |
Run |
Brookstone |
Interval |
7.5 mi |
1:12:43 |
9:46 |
|
| 10/11/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
49:47 |
10:23 |
|
| 10/10/2013 |
Run |
Brookstone |
Tempo |
7.6 mi |
1:14:42 |
9:49 |
|
| 10/8/2013 |
Run |
Brookstone |
Interval |
7.9 mi |
1:15:25 |
9:37 |
|
| 10/5/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
36:56 |
9:52 |
|
| 10/4/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:00:08 |
10:06 |
|
| 10/3/2013 |
Run |
Brookstone |
Tempo |
6.0 mi |
1:01:33 |
10:14 |
|
| 10/1/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:06:04 |
10:08 |
|
|