Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/14/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/12/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/10/2014 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
5/9/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/7/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/3/2014 |
Run |
|
Easy |
4.3 mi |
38:13 |
9:00 |
|
5/2/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/30/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/29/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/28/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/26/2014 |
Run |
|
Easy |
4.3 mi |
58:00 |
13:39 |
|
4/25/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/23/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/22/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/19/2014 |
Run |
|
Easy |
3.5 mi |
33:56 |
9:42 |
|
4/18/2014 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:17 |
|
4/16/2014 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:13 |
|
4/15/2014 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:53 |
|
4/14/2014 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:13 |
|
4/13/2014 |
Run |
|
Easy |
4.0 mi |
39:31 |
9:53 |
|
4/12/2014 |
Run |
|
Easy |
3.7 mi |
36:16 |
9:49 |
|
4/12/2014 |
Run |
|
Easy |
1.3 mi |
13:07 |
10:06 |
|
3/26/2014 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:35 |
|
3/24/2014 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
3/22/2014 |
Run |
|
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
3/21/2014 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
3/20/2014 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:03 |
|
3/19/2014 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
3/17/2014 |
Run |
|
Easy |
3.0 mi |
29:33 |
9:52 |
|
3/16/2014 |
Run |
|
Easy |
5.0 mi |
47:29 |
9:30 |
|
3/15/2014 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:55 |
|
3/14/2014 |
Run |
|
Easy |
3.0 mi |
28:24 |
9:29 |
|
3/13/2014 |
Run |
|
Easy |
3.0 mi |
30:04 |
10:02 |
|
3/11/2014 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:46 |
|
3/10/2014 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
3/8/2014 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:40 |
|
3/7/2014 |
Run |
|
Easy |
3.0 mi |
30:04 |
10:02 |
|
3/6/2014 |
Run |
|
Easy |
3.0 mi |
29:44 |
9:55 |
|
3/4/2014 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
3/2/2014 |
Run |
|
Easy |
2.5 mi |
24:58 |
10:00 |
|
3/1/2014 |
Run |
|
Easy |
6.0 mi |
57:24 |
9:34 |
|
2/28/2014 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:12 |
|
2/27/2014 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:00 |
|
2/26/2014 |
Run |
|
Easy |
3.0 mi |
29:26 |
9:49 |
|
2/25/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/22/2014 |
Run |
|
Easy |
3.0 mi |
29:49 |
9:57 |
|
2/17/2014 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:57 |
|
2/15/2014 |
Run |
|
Easy |
6.0 mi |
59:02 |
9:51 |
|
2/12/2014 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
2/10/2014 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
2/9/2014 |
Run |
|
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
2/7/2014 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
2/6/2014 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:38 |
|
2/5/2014 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
2/3/2014 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:44 |
|
2/2/2014 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:21 |
|
2/1/2014 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
2/1/2014 |
Run |
|
Easy |
1.3 mi |
12:04 |
9:40 |
|
1/31/2014 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:21 |
|
1/30/2014 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:07 |
|
1/28/2014 |
Run |
|
Easy |
3.0 mi |
29:22 |
9:48 |
|
1/27/2014 |
Run |
|
Easy |
3.0 mi |
29:21 |
9:47 |
|
1/26/2014 |
Run |
|
Easy |
5.5 mi |
51:18 |
9:20 |
|
1/25/2014 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:22 |
|
1/24/2014 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:46 |
|
1/23/2014 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:47 |
|
1/22/2014 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:46 |
|
1/21/2014 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:52 |
|
1/20/2014 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:44 |
|
1/17/2014 |
Run |
|
Easy |
3.1 mi |
29:32 |
9:32 |
|
1/16/2014 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
1/15/2014 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:31 |
|
1/14/2014 |
Run |
|
Easy |
3.0 mi |
29:23 |
9:48 |
|
1/13/2014 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
1/12/2014 |
Run |
|
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
1/11/2014 |
Run |
|
Easy |
4.3 mi |
40:39 |
9:24 |
|
1/10/2014 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:44 |
|
1/9/2014 |
Run |
|
Easy |
3.0 mi |
29:44 |
9:55 |
|
1/8/2014 |
Run |
|
Easy |
1.8 mi |
16:43 |
9:33 |
|
1/6/2014 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:46 |
|
1/5/2014 |
Run |
|
Easy |
12.0 mi |
2:03:57 |
10:20 |
|
1/4/2014 |
Run |
|
Easy |
5.0 mi |
48:16 |
9:40 |
|
1/3/2014 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
|
1/2/2014 |
Run |
|
Easy |
3.0 mi |
29:35 |
9:52 |
|
12/30/2013 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:50 |
|
12/29/2013 |
Run |
|
Easy |
10.0 mi |
1:39:43 |
9:59 |
|
12/28/2013 |
Run |
|
Easy |
6.0 mi |
56:08 |
9:22 |
|
12/27/2013 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
12/26/2013 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:53 |
|
12/25/2013 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:18 |
|
12/24/2013 |
Run |
|
Easy |
3.5 mi |
33:52 |
9:41 |
|
12/23/2013 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
12/21/2013 |
Run |
|
Easy |
4.3 mi |
41:02 |
9:29 |
|
12/19/2013 |
Run |
|
Easy |
2.5 mi |
26:07 |
10:27 |
|
12/18/2013 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:45 |
|
12/17/2013 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:44 |
|
12/16/2013 |
Run |
|
Easy |
3.0 mi |
28:46 |
9:36 |
|
12/15/2013 |
Run |
|
Easy |
10.0 mi |
1:36:41 |
9:41 |
|
|