| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2016 |
Run |
Emo Court |
Long |
13.0 km |
1:09:28 |
8:36 |
 |
| 8/6/2016 |
Run |
Emo Court |
Long |
13.3 km |
1:15:02 |
9:04 |
|
| 12/28/2015 |
Run |
Emo Court |
Long |
10.2 km |
57:38 |
9:06 |
|
| 12/26/2015 |
Run |
Emo Court |
Long |
11.1 km |
1:00:13 |
8:44 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.6 km |
15:05 |
9:27 |
|
| 10/24/2015 |
Run |
Emo Court |
Tempo |
5.0 km |
24:02 |
7:43 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.5 km |
14:48 |
9:34 |
|
| 10/17/2015 |
Run |
Emo Court |
Easy |
4.4 km |
25:36 |
9:24 |
|
| 10/17/2015 |
Run |
Emo Court |
Tempo |
3.8 km |
18:11 |
7:49 |
|
| 10/17/2015 |
Run |
Emo Court |
Easy |
2.5 km |
15:18 |
9:49 |
|
| 5/24/2015 |
Run |
Emo Court |
Long |
10.7 km |
1:01:35 |
9:15 |
|
| 3/15/2015 |
Run |
Emo Court |
Long |
11.2 km |
1:02:32 |
9:02 |
|
| 1/11/2015 |
Run |
Emo Court |
Long |
15.4 km |
1:25:59 |
9:00 |
|
| 12/31/2014 |
Run |
Emo Court |
Easy |
10.0 km |
51:19 |
8:15 |
|
| 12/25/2014 |
Run |
Emo Court |
Easy |
10.1 km |
49:50 |
7:59 |
|
| 3/4/2012 |
Run |
Emo Court |
Easy |
5.2 mi |
43:06 |
8:22 |
|
| 2/19/2012 |
Run |
Emo Court |
Easy |
5.5 mi |
45:02 |
8:11 |
|
| 2/12/2012 |
Run |
Emo Court |
Easy |
4.3 mi |
36:46 |
8:40 |
|
| 12/28/2011 |
Run |
Emo Court |
Easy |
6.9 mi |
1:00:05 |
8:40 |
|
| 12/27/2011 |
Run |
Emo Court |
Easy |
4.7 mi |
44:04 |
9:21 |
|
|