| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
WIT Arena |
Long |
13.1 km |
1:08:19 |
8:24 |
 |
| 2/16/2017 |
Run |
WIT Arena |
Easy |
5.3 km |
27:59 |
8:32 |
|
| 1/26/2017 |
Run |
WIT Arena |
Easy |
8.0 km |
42:40 |
8:33 |
|
| 11/16/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:45 |
8:25 |
|
| 11/14/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
27:20 |
7:52 |
|
| 11/11/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
29:37 |
8:29 |
|
| 10/31/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:22 |
8:15 |
|
| 10/17/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
29:06 |
8:12 |
|
| 10/12/2016 |
Run |
Deansgrange Park |
Easy |
5.6 km |
26:47 |
7:39 |
|
| 10/10/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
28:06 |
7:57 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.2 km |
19:56 |
10:00 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:25 |
9:04 |
|
| 10/6/2016 |
Run |
Blackrock Park |
Interval |
11.4 km |
1:01:22 |
8:40 |
|
| 10/3/2016 |
Run |
Blackrock Park |
Easy |
6.7 km |
36:11 |
8:40 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
8:34 |
10:52 |
|
| 9/22/2016 |
Run |
Blackrock Park |
Easy |
10.0 km |
54:09 |
8:42 |
|
| 9/19/2016 |
Run |
Blackrock Park |
Long |
15.5 km |
1:20:28 |
8:21 |
|
| 9/12/2016 |
Run |
Blackrock Park |
Long |
13.0 km |
1:07:40 |
8:22 |
|
| 8/30/2016 |
Run |
Blackrock Park |
Easy |
10.1 km |
56:34 |
9:00 |
|
| 8/18/2016 |
Run |
Deansgrange Park |
Easy |
10.9 km |
55:41 |
8:14 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
23:29 |
12:05 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:49 |
9:23 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:52 |
10:32 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:46 |
6:22 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:08 |
9:42 |
|
| 7/10/2016 |
Run |
Woods - Dunmore East |
Long |
11.2 km |
1:02:38 |
9:02 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
2.2 km |
12:28 |
9:08 |
|
| 7/9/2016 |
Run |
Tramore |
Race |
5.0 km |
20:07 |
6:29 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
7:05 |
9:03 |
|
| 6/26/2016 |
Run |
Togher Wood |
Easy |
9.2 km |
44:09 |
7:46 |
|
| 6/25/2016 |
Run |
Vicarstown |
Warm Up/Down |
3.0 km |
18:02 |
9:39 |
|
| 6/25/2016 |
Run |
Vicarstown |
Race |
5.0 km |
21:14 |
6:51 |
|
| 6/25/2016 |
Run |
Vicarstown |
Warm Up/Down |
2.0 km |
10:53 |
8:38 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
19:02 |
10:01 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:43 |
6:21 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:05 |
9:09 |
|
| 6/11/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
2.4 km |
14:53 |
9:57 |
|
| 6/11/2016 |
Run |
Kilkenny Castle Grounds |
Race |
5.0 km |
25:31 |
8:13 |
|
| 6/11/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
1.7 km |
10:44 |
10:07 |
|
| 5/21/2016 |
Run |
|
Warm Up/Down |
1.6 km |
10:45 |
11:10 |
|
| 5/21/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:47 |
6:23 |
|
| 5/21/2016 |
Run |
|
Warm Up/Down |
3.0 km |
17:56 |
9:34 |
|
| 5/14/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
3.0 km |
21:00 |
11:14 |
|
| 5/14/2016 |
Run |
Cabinteely Park |
Race |
5.0 km |
19:35 |
6:19 |
|
| 5/14/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
2.0 km |
11:00 |
8:49 |
|
| 5/9/2016 |
Run |
Blackrock Park |
Long |
11.7 km |
1:00:15 |
8:20 |
|
| 4/24/2016 |
Run |
Castlecomer Discovery Park |
Warm Up/Down |
1.2 km |
7:43 |
10:32 |
|
| 4/24/2016 |
Run |
Castlecomer Discovery Park |
Race |
10.0 km |
42:25 |
6:50 |
|
| 4/24/2016 |
Run |
Castlecomer Discovery Park |
Warm Up/Down |
0.8 km |
8:42 |
16:53 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.5 km |
16:00 |
10:26 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:56 |
6:06 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
17:55 |
8:42 |
|
| 4/2/2016 |
Run |
Cabinteely Park |
Race |
5.0 km |
19:41 |
6:21 |
|
| 4/2/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
5.0 km |
29:00 |
9:21 |
|
| 3/30/2016 |
Run |
Blackrock Park |
Interval |
9.7 km |
59:18 |
9:49 |
|
| 3/30/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
14:24 |
11:09 |
|
| 3/26/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
4.6 km |
27:59 |
9:52 |
|
| 3/26/2016 |
Run |
Cabinteely Park |
Race |
5.0 km |
20:13 |
6:31 |
|
| 3/26/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
2.8 km |
15:54 |
9:19 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
18:50 |
9:45 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.4 km |
12:33 |
8:34 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:22 |
9:16 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:34 |
6:18 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
15:46 |
9:16 |
|
| 3/2/2016 |
Run |
Blackrock Park |
Interval |
9.9 km |
59:37 |
9:40 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
2.0 km |
12:31 |
9:56 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Race |
5.0 km |
19:34 |
6:18 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
1.0 km |
5:18 |
8:32 |
|
| 2/14/2016 |
Run |
Trails - Brussels |
Long |
15.2 km |
1:19:22 |
8:23 |
|
| 2/12/2016 |
Run |
Trails - Brussels |
Hill |
9.8 km |
46:51 |
7:44 |
|
| 2/2/2016 |
Run |
Knockarea Hill |
Hill |
9.1 km |
57:10 |
10:05 |
|
| 2/1/2016 |
Run |
Strandhill - Dunes, Roads |
Easy |
7.6 km |
42:14 |
8:54 |
|
| 1/31/2016 |
Run |
Strandhill - Dunes, Roads |
Easy |
8.1 km |
46:13 |
9:14 |
|
| 1/29/2016 |
Run |
Togher Wood |
Easy |
8.7 km |
40:37 |
7:33 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.0 km |
5:38 |
9:16 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:30 |
6:36 |
|
| 1/21/2016 |
Run |
Deansgrange Park |
Easy |
6.0 km |
31:52 |
8:33 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 11/25/2015 |
Run |
Deansgrange Park |
Long |
15.4 km |
1:19:01 |
8:16 |
|
| 11/23/2015 |
Run |
Deansgrange Park |
Easy |
10.1 km |
51:05 |
8:07 |
|
| 11/18/2015 |
Run |
Deansgrange Park |
Easy |
8.6 km |
46:28 |
8:43 |
|
| 11/9/2015 |
Run |
Deansgrange Park |
Easy |
8.5 km |
46:55 |
8:53 |
|
| 10/29/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
48:18 |
8:58 |
|
| 10/20/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
45:31 |
8:22 |
|
| 10/19/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
47:45 |
8:41 |
|
| 10/17/2015 |
Run |
Emo Court |
Easy |
4.4 km |
25:36 |
9:24 |
|
| 10/17/2015 |
Run |
Emo Court |
Tempo |
3.8 km |
18:11 |
7:49 |
|
| 10/15/2015 |
Run |
Deansgrange Park |
Easy |
5.0 km |
32:09 |
10:19 |
|