| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
Deansgrange Park |
Easy |
8.8 km |
44:32 |
8:11 |
 |
| 6/25/2014 |
Run |
Deansgrange Park |
Easy |
8.7 km |
46:30 |
8:38 |
|
| 6/9/2014 |
Run |
Deansgrange Park |
Easy |
8.4 km |
43:58 |
8:27 |
|
| 5/13/2014 |
Run |
|
Easy |
4.4 km |
26:08 |
9:38 |
|
| 1/28/2014 |
Run |
|
Easy |
8.8 km |
50:56 |
9:18 |
|
| 1/14/2014 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
47:59 |
8:42 |
|
| 1/12/2014 |
Run |
Deansgrange Park |
Long |
7.5 mi |
1:05:57 |
8:50 |
|
| 1/7/2014 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
45:46 |
8:18 |
|
| 1/5/2014 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
47:38 |
8:26 |
|
| 1/3/2014 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
49:00 |
8:53 |
|
| 12/23/2013 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
49:34 |
8:59 |
|
| 9/9/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:34 |
8:16 |
|
| 9/7/2013 |
Run |
Trails - Brussels |
Long |
7.1 mi |
1:00:26 |
8:34 |
|
| 9/4/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:47 |
8:07 |
|
| 9/3/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:14 |
8:23 |
|
| 8/28/2013 |
Run |
Deansgrange Park |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 7/31/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:11 |
8:23 |
|
| 7/29/2013 |
Run |
Deansgrange Park |
Long |
9.2 mi |
1:16:52 |
8:22 |
|
| 7/22/2013 |
Run |
Deansgrange Park |
Long |
7.3 mi |
57:41 |
7:55 |
|
| 7/18/2013 |
Run |
Deansgrange Park |
Tempo |
5.4 mi |
40:35 |
7:31 |
|
| 4/29/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/25/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/23/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/21/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
|
|
|
| 2/21/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.6 km |
16:10 |
10:13 |
|
| 2/21/2013 |
Run |
Deansgrange Park |
Tempo |
6.4 km |
26:40 |
6:41 |
|
| 2/21/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.4 km |
12:51 |
8:37 |
|
| 2/16/2013 |
Run |
Deansgrange Park |
Easy |
8.8 km |
45:44 |
8:22 |
|
| 2/12/2013 |
Run |
Deansgrange Park |
Easy |
1.6 km |
8:52 |
8:59 |
|
| 2/12/2013 |
Run |
Deansgrange Park |
Tempo |
2.8 km |
11:08 |
6:31 |
|
| 2/12/2013 |
Run |
Deansgrange Park |
Easy |
2.4 km |
13:05 |
8:51 |
|
| 2/8/2013 |
Run |
Deansgrange Park |
Easy |
8.5 km |
43:44 |
8:18 |
|
| 2/7/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.6 km |
15:03 |
9:22 |
|
| 2/7/2013 |
Run |
Deansgrange Park |
Tempo |
6.4 km |
27:19 |
6:51 |
|
| 2/7/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.4 km |
12:38 |
8:35 |
|
| 1/31/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
6:37 |
8:17 |
|
| 1/31/2013 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
28:17 |
7:05 |
|
| 1/31/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
6:33 |
8:11 |
|
| 1/30/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:52 |
8:29 |
|
| 1/12/2013 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:03 |
8:07 |
|
| 1/10/2013 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
47:10 |
8:40 |
|
| 1/9/2013 |
Run |
Deansgrange Park |
Long |
8.7 mi |
1:07:55 |
7:50 |
|
| 1/7/2013 |
Run |
Deansgrange Park |
Easy |
5.2 mi |
41:12 |
7:57 |
|
| 1/5/2013 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:56 |
8:02 |
|
| 1/3/2013 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:47 |
8:02 |
|
| 12/30/2012 |
Run |
Togher Wood |
Easy |
5.7 mi |
43:42 |
7:43 |
|
| 12/27/2012 |
Run |
Togher Wood |
Long |
8.1 mi |
1:00:01 |
7:28 |
|
| 12/24/2012 |
Run |
Togher Wood |
Easy |
5.5 mi |
43:15 |
7:54 |
|
| 12/18/2012 |
Run |
Deansgrange Park |
Long |
8.5 mi |
1:05:08 |
7:43 |
|
| 12/17/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:11 |
8:08 |
|
| 12/11/2012 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
| 12/10/2012 |
Run |
Deansgrange Park |
Easy |
5.0 mi |
41:44 |
8:17 |
|
| 12/7/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:59 |
8:17 |
|
| 12/5/2012 |
Run |
Deansgrange Park |
Easy |
7.4 mi |
1:00:56 |
8:18 |
|
| 12/3/2012 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
46:10 |
8:46 |
|
| 12/2/2012 |
Run |
Deansgrange Park |
Easy |
7.2 mi |
1:00:05 |
8:21 |
|
| 11/28/2012 |
Run |
Deansgrange Park |
Fartlek |
5.3 mi |
41:46 |
7:50 |
|
| 11/27/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:36 |
8:03 |
|
| 11/21/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 11/19/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
47:12 |
8:42 |
|
| 11/19/2012 |
Run |
Deansgrange Park |
Easy |
5.0 mi |
|
|
|
| 11/15/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:47 |
8:26 |
|
| 11/14/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:24 |
8:23 |
|
| 11/12/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
46:26 |
8:37 |
|
| 11/8/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
48:20 |
8:38 |
|
| 10/15/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
47:21 |
8:26 |
|
| 10/5/2012 |
Run |
Roads |
Long |
|
1:00 |
|
|
| 10/3/2012 |
Run |
Roads |
Long |
|
1:00 |
|
|
| 10/2/2012 |
Run |
Roads |
Long |
|
1:00 |
|
|
| 9/8/2012 |
Run |
Roads |
Long |
13.7 mi |
2:00:05 |
8:46 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
6:20 |
8:01 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Tempo |
6.0 mi |
43:08 |
7:12 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:12 |
8:13 |
|
| 9/4/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:40 |
8:04 |
|
| 9/1/2012 |
Run |
Deansgrange Park |
Long |
14.5 mi |
2:04:32 |
8:37 |
|
| 8/30/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:56 |
8:19 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
9:52 |
9:35 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Tempo |
3.1 mi |
19:39 |
6:21 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
2.2 mi |
18:04 |
8:25 |
|
| 8/28/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:29 |
8:03 |
|
| 8/25/2012 |
Run |
Roads |
Long |
13.8 mi |
1:55:18 |
8:23 |
|
| 8/22/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:06 |
7:49 |
|
| 8/21/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:43 |
8:15 |
|
| 8/20/2012 |
Run |
Roads |
Tempo |
6.0 mi |
41:37 |
6:57 |
|
| 8/18/2012 |
Run |
Roads |
Long |
11.7 mi |
1:40:03 |
8:34 |
|
| 8/16/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:56 |
8:07 |
|
| 8/15/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:33 |
8:14 |
|
| 8/14/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:40 |
8:45 |
|
| 8/13/2012 |
Run |
Roads |
Easy |
5.7 mi |
46:30 |
8:11 |
|
|