Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2017 Run Woods - Dunmore East Easy 9.2 km 49:24 8:40 4/14/2017 Run Woods - Dunmore East Easy 10.0 km 53:16 8:35 4/3/2017 Run Woods - Dunmore East Easy 9.8 km 53:28 8:47 3/17/2017 Run Togher Wood Long 12.1 km 1:03:48 8:30 3/14/2017 Run Woods - Dunmore East Easy 3.1 km 16:32 8:34 3/14/2017 Run Woods - Dunmore East Easy 1.7 km 9:07 8:35 3/14/2017 Run Woods - Dunmore East Easy 5.2 km 27:30 8:35 3/7/2017 Run WIT Arena Interval 2.0 km 9:38 7:53 3/7/2017 Run   Warm Up/Down 0.8 km 3:50 8:01 3/7/2017 Run   Warm Up/Down 0.9 km 4:45 8:36 3/4/2017 Run   Warm Up/Down 2.0 km 11:14 8:52 3/4/2017 Run   Warm Up/Down 3.4 km 17:37 8:22 2/28/2017 Run   Warm Up/Down 0.7 km 5:08 11:20 2/28/2017 Run   Warm Up/Down 3.8 km 20:02 8:30 2/21/2017 Run   Warm Up/Down 2.2 km 13:32 9:49 2/21/2017 Run WIT Arena Interval 8.7 km 43:25 8:03 2/21/2017 Run   Warm Up/Down 2.3 km 13:04 9:09 2/14/2017 Run WIT Arena Warm Up/Down 2.0 km 12:40 10:25 2/14/2017 Run WIT Arena Interval 7.3 km 36:24 8:04 2/14/2017 Run WIT Arena Warm Up/Down 3.0 km 16:32 8:47 2/1/2017 Run WIT Arena Easy 8.8 km 45:00 8:14 1/24/2017 Run WIT Arena Warm Up/Down 0.8 km 5:39 10:58 1/24/2017 Run WIT Arena Interval 8.2 km 43:23 8:33 1/24/2017 Run WIT Arena Warm Up/Down 1.4 km 7:26 8:37 12/17/2016 Run Cabinteely Park Race 5.0 km 20:10 6:30 12/3/2016 Run Roads Race 21.1 km 1:33:53 7:10