| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2017 |
Run |
|
Warm Up/Down |
0.7 km |
5:08 |
11:20 |
 |
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
0.9 km |
5:14 |
9:35 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
1.0 km |
5:18 |
8:32 |
|
| 11/1/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.7 km |
5:24 |
12:05 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.0 km |
5:38 |
9:16 |
|
| 1/24/2017 |
Run |
WIT Arena |
Warm Up/Down |
0.8 km |
5:39 |
10:58 |
|
| 5/18/2016 |
Run |
|
Warm Up/Down |
0.9 km |
6:04 |
10:59 |
|
| 2/14/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.1 km |
6:06 |
9:01 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
6:20 |
8:01 |
|
| 2/29/2012 |
Run |
Deansgrange Park |
Easy |
0.7 mi |
6:22 |
8:58 |
|
| 9/17/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
0.9 km |
6:26 |
11:16 |
|
| 1/31/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
6:33 |
8:11 |
|
| 1/31/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
6:37 |
8:17 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 km |
6:45 |
9:23 |
|
| 2/21/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.2 km |
6:47 |
8:49 |
|
| 1/28/2017 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
6:49 |
8:19 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
1.2 km |
7:00 |
9:38 |
|
| 9/26/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
1.0 km |
7:03 |
11:57 |
|
| 3/21/2017 |
Run |
|
Warm Up/Down |
1.0 km |
7:03 |
11:08 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
7:05 |
9:03 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
7:07 |
8:53 |
|
| 7/27/2016 |
Run |
Dublin/Wicklow Mountains |
Warm Up/Down |
1.0 km |
7:14 |
11:32 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
1.0 km |
7:18 |
11:38 |
|
| 5/18/2016 |
Run |
|
Warm Up/Down |
1.0 km |
7:19 |
11:33 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
7:24 |
9:02 |
|
| 1/24/2017 |
Run |
WIT Arena |
Warm Up/Down |
1.4 km |
7:26 |
8:37 |
|
| 4/24/2016 |
Run |
Castlecomer Discovery Park |
Warm Up/Down |
1.2 km |
7:43 |
10:32 |
|
| 9/19/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
1.2 km |
7:45 |
10:09 |
|
| 7/27/2016 |
Run |
Dublin/Wicklow Mountains |
Warm Up/Down |
1.2 km |
7:48 |
10:50 |
|
| 5/25/2016 |
Run |
|
Warm Up/Down |
1.1 km |
7:58 |
12:06 |
|
| 8/1/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.9 mi |
8:01 |
8:54 |
|
| 1/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.4 km |
8:01 |
9:02 |
|
| 2/14/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.2 km |
8:10 |
11:15 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:12 |
8:13 |
|
| 2/21/2015 |
Run |
|
Race |
2.1 km |
8:21 |
6:25 |
|
| 2/7/2017 |
Run |
WIT Arena |
Warm Up/Down |
1.6 km |
8:28 |
8:28 |
|
| 8/20/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:30 |
8:31 |
|
| 5/2/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:32 |
8:38 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
8:34 |
10:52 |
|
| 8/14/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:40 |
8:45 |
|
| 3/28/2017 |
Run |
|
Warm Up/Down |
1.4 km |
8:41 |
10:17 |
|
| 4/24/2016 |
Run |
Castlecomer Discovery Park |
Warm Up/Down |
0.8 km |
8:42 |
16:53 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Warm Up/Down |
1.4 km |
8:43 |
10:06 |
|
| 3/8/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.9 mi |
8:43 |
9:35 |
|
| 12/27/2014 |
Run |
Vicarstown |
Warm Up/Down |
1.4 km |
8:43 |
9:49 |
|
| 8/1/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.1 mi |
8:46 |
8:21 |
|
| 7/26/2014 |
Run |
|
Warm Up/Down |
1.6 km |
8:50 |
8:40 |
|
| 2/12/2013 |
Run |
Deansgrange Park |
Easy |
1.6 km |
8:52 |
8:59 |
|
| 8/14/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.1 mi |
9:01 |
8:13 |
|
| 2/7/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.7 km |
9:03 |
8:38 |
|
| 3/14/2017 |
Run |
Woods - Dunmore East |
Easy |
1.7 km |
9:07 |
8:35 |
|
| 4/18/2017 |
Run |
|
Warm Up/Down |
1.4 km |
9:10 |
10:56 |
|
| 8/20/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
9:15 |
9:27 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 mi |
9:36 |
8:17 |
|
| 4/8/2017 |
Run |
|
Warm Up/Down |
1.9 km |
9:36 |
8:01 |
|
| 3/7/2017 |
Run |
WIT Arena |
Interval |
2.0 km |
9:38 |
7:53 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.6 km |
9:41 |
9:41 |
|
| 2/3/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
1.6 km |
9:43 |
9:43 |
|
| 4/11/2017 |
Run |
|
Warm Up/Down |
1.6 km |
9:51 |
9:51 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
9:52 |
9:35 |
|
| 3/8/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 mi |
10:19 |
8:20 |
|
| 1/3/2015 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
1.8 km |
10:27 |
9:34 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
10:27 |
8:23 |
|
| 6/24/2010 |
Run |
|
Easy |
2.1 km |
10:36 |
8:13 |
|
| 4/1/2017 |
Run |
|
Warm Up/Down |
2.0 km |
10:43 |
8:35 |
|
| 6/11/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
1.7 km |
10:44 |
10:07 |
|
| 5/21/2016 |
Run |
|
Warm Up/Down |
1.6 km |
10:45 |
11:10 |
|
| 2/29/2012 |
Run |
Deansgrange Park |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:49 |
8:38 |
|
| 6/25/2016 |
Run |
Vicarstown |
Warm Up/Down |
2.0 km |
10:53 |
8:38 |
|
| 5/11/2016 |
Run |
Carrickgalligan |
Warm Up/Down |
2.0 km |
10:54 |
8:36 |
|
| 10/14/2016 |
Run |
Deansgrange Park |
Warm Up/Down |
2.0 km |
10:57 |
8:41 |
|
| 5/14/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
2.0 km |
11:00 |
8:49 |
|
| 2/25/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:03 |
8:51 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:07 |
8:49 |
|
| 2/12/2013 |
Run |
Deansgrange Park |
Tempo |
2.8 km |
11:08 |
6:31 |
|
| 11/19/2016 |
Run |
|
Default |
2.1 km |
11:09 |
8:43 |
|
| 3/4/2017 |
Run |
|
Warm Up/Down |
2.0 km |
11:14 |
8:52 |
|
| 11/29/2016 |
Run |
|
Default |
2.1 km |
11:22 |
8:43 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:25 |
9:04 |
|
| 11/29/2016 |
Run |
|
Default |
2.2 km |
11:29 |
8:36 |
|
| 8/16/2016 |
Run |
d |
Warm Up/Down |
2.2 km |
11:32 |
8:27 |
|
| 11/7/2015 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
2.0 km |
11:33 |
9:13 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.3 mi |
11:41 |
9:13 |
|
| 3/21/2017 |
Run |
|
Warm Up/Down |
2.3 km |
11:42 |
8:14 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:43 |
9:21 |
|
| 7/25/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.5 mi |
11:46 |
8:04 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:47 |
9:27 |
|
| 1/3/2015 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
2.0 km |
11:49 |
9:31 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:49 |
9:23 |
|
| 12/31/2015 |
Run |
Woods - Dunmore East |
Easy |
1.9 km |
11:51 |
10:19 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:53 |
9:31 |
|
| 10/10/2015 |
Run |
shan |
Warm Up/Down |
2.0 km |
11:57 |
9:26 |
|
| 12/27/2014 |
Run |
Vicarstown |
Warm Up/Down |
2.0 km |
12:07 |
9:43 |
|
| 9/9/2010 |
Run |
Herbert Park |
Easy |
1.5 mi |
12:08 |
8:12 |
|
| 7/9/2016 |
Run |
Tramore |
Warm Up/Down |
2.2 km |
12:28 |
9:08 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
12:28 |
10:08 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
2.0 km |
12:31 |
9:56 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.4 km |
12:33 |
8:34 |
|
| 9/9/2010 |
Run |
Herbert Park |
Easy |
1.4 mi |
12:34 |
9:07 |
|