Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/1/2010 Bike   Easy 10.0 mi    
3/13/2011 Bike
Roads
 Easy 19.7 mi 1:13:49 3:45
3/17/2011 Bike
Roads
 Easy 23.8 mi 1:34:40 4:00
4/3/2011 Bike
Capoley to Athy
 Easy 26.4 mi 1:41:43 3:51
7/4/2011 Bike
Enniskerry
 Easy 23.4 mi 1:29:04 3:49
7/9/2011 Bike
Enniskerry
 Easy 29.0 mi 1:48:35 3:45
12/25/2012 Bike
Roads
 Easy 16.7 mi 1:15:31 4:32
12/26/2012 Bike
Roads
 Easy 22.1 mi 1:20:13 3:38
4/30/2013 Bike
Roads
 Easy 39.9 km 1:22:57 3:21
5/2/2013 Bike
Roads
 Easy 40.4 km 1:26:15 3:27
7/16/2013 Bike
Roads
 Easy 35.3 km 1:22:04 3:45
6/14/2014 Bike   Easy 40.8 km 1:41:45 4:01
6/17/2014 Bike
Roads
 Easy 55.2 km 2:11:28 3:50
7/15/2014 Bike   Easy 43.1 km 1:53:59 4:16
8/4/2014 Bike   Easy 47.4 km 1:47:27 3:40
10/12/2014 Bike   Easy 39.0 km 1:36:20 3:59
3/17/2015 Bike   Easy 55.0 km 1:55:41 3:24
4/25/2015 Bike
Roads
 Easy 50.2 km 1:58:18 3:48
8/20/2015 Bike
Forest trails, Carnac, France
 Easy 25.3 km 1:36:20 6:09
5/22/2016 Bike
Roads
 Easy 23.3 km 48:41 3:22
6/13/2016 Bike
Roads
 Easy 41.1 km 1:44:43 4:06
2/19/2017 Bike
Roads
 Easy 30.1 km 1:07:32 3:37
3/11/2017 Bike
Roads
 Easy 50.2 km 1:55:46 3:43
4/12/2017 Bike
Roads
 Easy 40.1 km 1:41:32 4:05
7/22/2014 Bike
Roads
 Hill 43.4 km 1:48:54 4:03
6/21/2010 Bike   Long 40.1 km 1:35:26 3:50
7/25/2011 Bike
Enniskerry
 Long 34.2 mi 2:23:22 4:12
2/5/2012 Bike
Roads
 Long 23.1 mi 1:32:07 4:00
11/17/2012 Bike
Roads
 Long 27.9 mi 1:47:22 3:52
11/18/2012 Bike
Roads
 Long 23.8 mi 1:30:33 3:49
11/29/2012 Bike
Roads
 Long 23.7 mi 1:33:11 3:57
12/8/2012 Bike
Roads
 Long 30.0 mi 2:05:26 4:12
12/29/2012 Bike
Roads
 Long 35.5 mi 2:03:10 3:29
12/31/2012 Bike
Roads
 Long 41.5 mi 2:34:51 3:44
1/2/2013 Bike
Roads
 Long 37.9 mi 2:11:20 3:28
1/6/2013 Bike
Roads
 Long 44.2 mi 2:51:59 3:54
1/13/2013 Bike
Roads
 Long 27.0 mi 1:45:55 3:56
2/3/2013 Bike
Roads
 Long 40.1 mi 2:32:53 3:49
2/10/2013 Bike
Roads
 Long 100.5 km 3:50:50 3:42
2/17/2013 Bike
Roads
 Long 100.1 km 4:08:57 4:01
5/5/2013 Bike
Roads
 Long 100.2 km 4:03:53 3:55
6/30/2013 Bike
Roads
 Long 80.1 km 3:07:00 3:46
6/22/2014 Bike
Kilkenny
 Long 72.4 km 2:33:45 3:26
7/19/2014 Bike
Roads
 Long 77.4 km 2:47:59 3:30
7/27/2014 Bike   Long 80.0 km 2:59:21 3:37
8/17/2014 Bike
Roads
 Long 88.3 km 3:21:48 3:41
8/24/2014 Bike
Roads
 Race 95.4 km 3:40:02 3:43
1/23/2010 Bike   Default 48.6 km 2:07:54 4:15
2/21/2010 Bike   Default 39.1 km 1:40:23 4:08
2/22/2010 Bike   Default 7.4 km 37:42 8:12
6/29/2014 Bike   Default 47.8 km 1:33:43 3:10
12/27/2014 Bike   Default 42.0 km 1:43:16 3:58
8/18/2015 Bike
Forest trails, Carnac, France
 Default 30.4 km 2:02:59 6:31
7/4/2013 Bike
Roads
 Brick Session 16.0 km 37:04 3:44
1/13/2014 Bike
Roads
 Indoor Bike   40:00  
2/24/2014 Bike   Indoor Bike   1:00:00  
3/18/2014 Core Exercises   Default      
9/9/2014 Core Exercises   Default   45:00  
1/8/2014 Football   Default   1:00:00  
1/9/2014 Football   Default   1:00:00  
1/15/2014 Football   Default   1:00:00  
4/22/2015 Football   Default      
6/17/2010 Gym       45:00  
6/23/2010 Gym       1:00  
7/26/2010 Gym       1:00  
3/15/2011 Gym       45:00  
5/31/2011 Gym       1:00  
6/7/2011 Gym       1:00  
6/17/2011 Gym       1:00  
6/24/2011 Gym       1:00  
1/17/2012 Gym       1:00  
1/24/2012 Gym       1:00  
1/29/2012 Gym       1:00  
1/31/2012 Gym       1:00  
2/9/2012 Gym       1:00  
2/21/2012 Gym       1:00  
2/28/2012 Gym       1:00  
9/27/2012 Gym       1:00  
10/1/2012 Gym       1:00  
12/4/2012 Gym       1:00  
12/6/2012 Gym       1:00  
12/12/2012 Gym       1:00  
12/19/2012 Gym       1:00  
1/25/2013 Gym       1:00:00  
1/27/2013 Gym       1:00:00  
1/28/2013 Gym       45:00  
1/29/2013 Gym       1:00:00  
2/5/2013 Gym       1:00:00  
2/20/2013 Gym       1:00:00  
3/19/2013 Gym       1:00:00  
4/8/2013 Gym       40:00  
4/19/2013 Gym       40:00  
4/22/2013 Gym       40:00  
4/24/2013 Gym       40:00  
5/8/2013 Gym       40:00  
5/13/2013 Gym       40:00  
5/15/2013 Gym       40:00  
5/22/2013 Gym       40:00  
9/10/2013 Gym          
9/12/2013 Gym          
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