| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2011 |
Run |
Training |
Purple |
4.0 mi |
25:00 |
6:15 |
 |
| 4/11/2011 |
Run |
Training |
Orange |
4.0 mi |
25:07 |
6:17 |
|
| 9/14/2010 |
Run |
Training |
Purple |
3.1 mi |
20:17 |
6:33 |
|
| 3/25/2011 |
Run |
Training |
Orange |
5.5 mi |
36:00 |
6:33 |
|
| 5/13/2010 |
Run |
Training |
Orange |
3.1 mi |
20:31 |
6:35 |
|
| 11/9/2010 |
Run |
Training |
Orange |
4.0 mi |
26:19 |
6:35 |
|
| 3/29/2011 |
Run |
Training |
Purple |
6.2 mi |
41:00 |
6:37 |
|
| 3/13/2011 |
Run |
Training |
Orange |
11.0 mi |
1:12:53 |
6:38 |
|
| 11/7/2010 |
Run |
Training |
Purple |
3.1 mi |
20:34 |
6:39 |
|
| 10/2/2010 |
Run |
Training |
Orange |
6.0 mi |
39:54 |
6:39 |
|
| 3/17/2010 |
Run |
Training |
Orange |
6.7 mi |
44:45 |
6:39 |
|
| 4/4/2011 |
Run |
Training |
Purple |
14.0 mi |
1:33:05 |
6:39 |
|
| 7/2/2010 |
Run |
Training |
Orange |
5.5 mi |
36:38 |
6:40 |
|
| 2/26/2011 |
Run |
Training |
Purple |
8.0 mi |
53:18 |
6:40 |
|
| 3/1/2011 |
Run |
Training |
Orange |
6.0 mi |
40:00 |
6:40 |
|
| 3/22/2011 |
Run |
Training |
Purple |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/26/2010 |
Run |
Training |
Purple |
3.1 mi |
20:45 |
6:42 |
|
| 3/22/2011 |
Run |
Training |
Purple |
9.0 mi |
1:00:23 |
6:42 |
|
| 10/25/2010 |
Run |
Training |
Purple |
3.1 mi |
20:49 |
6:42 |
|
| 2/22/2011 |
Run |
Training |
Orange |
6.2 mi |
41:34 |
6:43 |
|
| 2/23/2011 |
Run |
Training |
Orange |
14.0 mi |
1:33:58 |
6:43 |
|
| 3/31/2011 |
Run |
Training |
Orange |
7.8 mi |
52:00 |
6:43 |
|
| 12/25/2010 |
Run |
Training |
Salmon |
11.5 mi |
1:17:10 |
6:43 |
|
| 3/3/2011 |
Run |
Training |
Purple |
7.0 mi |
47:00 |
6:43 |
|
| 4/9/2011 |
Run |
Training |
Orange |
13.1 mi |
1:28:12 |
6:44 |
|
| 7/23/2010 |
Run |
Training |
Orange |
3.1 mi |
20:56 |
6:46 |
|
| 2/28/2011 |
Run |
Training |
Purple |
7.1 mi |
48:00 |
6:46 |
|
| 3/26/2011 |
Run |
Training |
Red |
20.1 mi |
2:15:59 |
6:46 |
|
| 3/8/2011 |
Run |
Training |
Orange |
6.5 mi |
44:00 |
6:47 |
|
| 4/23/2011 |
Run |
Training |
Purple |
5.0 mi |
34:00 |
6:48 |
|
| 4/26/2010 |
Run |
Training |
Orange |
3.1 mi |
21:06 |
6:49 |
|
| 10/3/2010 |
Run |
Training |
Orange |
10.3 mi |
1:10:27 |
6:49 |
|
| 11/18/2010 |
Run |
Training |
Purple |
3.1 mi |
21:07 |
6:49 |
|
| 9/13/2010 |
Run |
Training |
Purple |
3.3 mi |
22:32 |
6:50 |
|
| 3/1/2011 |
Run |
Training |
Orange |
7.0 mi |
47:50 |
6:50 |
|
| 1/30/2011 |
Run |
Training |
Red |
18.0 mi |
2:03:08 |
6:51 |
|
| 3/19/2010 |
Run |
Training |
Orange |
7.4 mi |
50:37 |
6:51 |
|
| 6/7/2010 |
Run |
Training |
Purple |
3.1 mi |
21:31 |
6:52 |
|
| 3/4/2011 |
Run |
Training |
Purple |
7.0 mi |
48:00 |
6:52 |
|
| 5/24/2010 |
Run |
Training |
Orange |
3.6 mi |
24:34 |
6:52 |
|
| 6/10/2011 |
Run |
Training |
Purple |
4.4 mi |
30:07 |
6:52 |
|
| 2/26/2010 |
Run |
Training |
Purple |
3.1 mi |
21:16 |
6:52 |
|
| 1/7/2010 |
Run |
Training |
Orange |
3.1 mi |
21:36 |
6:53 |
|
| 8/25/2010 |
Run |
Training |
Orange |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/15/2010 |
Run |
Training |
Purple |
3.1 mi |
21:24 |
6:55 |
|
| 1/5/2011 |
Run |
Training |
Orange |
4.1 mi |
28:19 |
6:55 |
|
| 12/14/2010 |
Run |
Training |
Orange |
5.3 mi |
36:16 |
6:55 |
|
| 3/12/2011 |
Run |
Training |
Orange |
14.0 mi |
1:36:53 |
6:56 |
|
| 1/16/2011 |
Run |
Training |
Red |
18.0 mi |
2:04:35 |
6:56 |
|
| 2/12/2010 |
Run |
Training |
Purple |
3.2 mi |
21:49 |
6:56 |
|
| 6/16/2010 |
Run |
Training |
Orange |
3.5 mi |
24:16 |
6:56 |
|
| 5/23/2010 |
Run |
Training |
Orange |
7.2 mi |
49:42 |
6:57 |
|
| 6/20/2010 |
Run |
Training |
Orange |
7.2 mi |
50:11 |
6:58 |
|
| 1/14/2010 |
Run |
Training |
Purple |
3.2 mi |
22:04 |
6:58 |
|
| 4/6/2011 |
Run |
Training |
Purple |
14.6 mi |
1:41:42 |
6:58 |
|
| 5/12/2010 |
Run |
Training |
Orange |
3.2 mi |
22:01 |
6:59 |
|
| 6/9/2010 |
Run |
Training |
Orange |
3.2 mi |
22:01 |
6:59 |
|
| 3/6/2011 |
Run |
Training |
Purple |
13.1 mi |
1:31:23 |
6:59 |
|
| 5/7/2010 |
Run |
Training |
Purple |
3.1 mi |
21:37 |
6:59 |
|
| 10/28/2010 |
Run |
Training |
Purple |
5.3 mi |
36:38 |
6:59 |
|
| 10/19/2010 |
Run |
Training |
Orange |
4.0 mi |
27:56 |
7:00 |
|
| 7/19/2010 |
Run |
Training |
Purple |
3.3 mi |
23:03 |
7:00 |
|
| 8/11/2010 |
Run |
Training |
Orange |
9.0 mi |
1:02:54 |
7:00 |
|
| 10/27/2010 |
Run |
Training |
Purple |
3.3 mi |
23:18 |
7:00 |
|
| 3/16/2010 |
Run |
Training |
Purple |
3.2 mi |
22:24 |
7:00 |
|
| 2/27/2011 |
Run |
Training |
Purple |
7.0 mi |
49:00 |
7:00 |
|
| 3/2/2011 |
Run |
Training |
Purple |
5.0 mi |
35:00 |
7:00 |
|
| 3/23/2011 |
Run |
Training |
Purple |
5.0 mi |
35:00 |
7:00 |
|
| 4/5/2011 |
Run |
Training |
Purple |
6.2 mi |
43:26 |
7:01 |
|
| 7/26/2010 |
Run |
Training |
Purple |
0.5 mi |
3:47 |
7:01 |
|
| 7/20/2010 |
Run |
Training |
Purple |
0.5 mi |
3:37 |
6:57 |
|
| 3/9/2010 |
Run |
Training |
Purple |
3.1 mi |
21:45 |
7:01 |
|
| 11/17/2010 |
Run |
Training |
Purple |
3.1 mi |
21:47 |
7:02 |
|
| 11/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:06 |
7:02 |
|
| 3/8/2011 |
Run |
Training |
Purple |
6.5 mi |
45:42 |
7:02 |
|
| 4/6/2010 |
Run |
Training |
Purple |
3.1 mi |
21:50 |
7:03 |
|
| 5/20/2010 |
Run |
Training |
Purple |
3.1 mi |
21:49 |
7:03 |
|
| 10/14/2010 |
Run |
Training |
Purple |
3.1 mi |
21:54 |
7:03 |
|
| 4/17/2010 |
Run |
Training |
Purple |
3.2 mi |
22:35 |
7:03 |
|
| 5/5/2010 |
Run |
Training |
Orange |
5.5 mi |
38:45 |
7:03 |
|
| 7/31/2010 |
Run |
Training |
Orange |
6.2 mi |
43:41 |
7:03 |
|
| 4/2/2010 |
Run |
Training |
Orange |
6.3 mi |
44:25 |
7:04 |
|
| 1/6/2010 |
Run |
Training |
Purple |
5.8 mi |
41:00 |
7:04 |
|
| 1/29/2011 |
Run |
Training |
Purple |
2.2 mi |
15:15 |
7:04 |
|
| 3/9/2011 |
Run |
Training |
Purple |
6.5 mi |
46:00 |
7:05 |
|
| 5/30/2010 |
Run |
Training |
Orange |
9.8 mi |
1:09:05 |
7:06 |
|
| 4/3/2010 |
Run |
Training |
Orange |
9.4 mi |
1:06:24 |
7:06 |
|
| 4/2/2011 |
Run |
Training |
Green |
11.3 mi |
1:19:48 |
7:06 |
|
| 1/20/2010 |
Run |
Training |
Purple |
3.1 mi |
22:00 |
7:06 |
|
| 2/1/2010 |
Run |
Training |
Purple |
3.1 mi |
22:00 |
7:06 |
|
| 2/8/2011 |
Run |
Training |
Orange |
6.2 mi |
44:00 |
7:06 |
|
| 3/12/2011 |
Run |
Training |
Purple |
3.1 mi |
22:00 |
7:06 |
|
| 3/16/2011 |
Run |
Training |
Purple |
6.2 mi |
44:00 |
7:06 |
|
| 5/28/2010 |
Run |
Training |
Purple |
3.2 mi |
22:43 |
7:06 |
|
| 7/10/2010 |
Run |
Training |
Purple |
4.5 mi |
32:10 |
7:06 |
|
| 2/18/2011 |
Run |
Training |
Orange |
10.0 mi |
1:11:01 |
7:07 |
|
| 6/24/2010 |
Run |
Training |
Orange |
5.3 mi |
37:54 |
7:07 |
|
| 9/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:29 |
7:08 |
|
| 2/20/2011 |
Run |
Training |
Red |
18.1 mi |
2:08:55 |
7:08 |
|
| 2/9/2010 |
Run |
Training |
Purple |
4.0 mi |
28:30 |
7:08 |
|
|