| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 4/2/2011 |
Run |
Treadmill |
Steady |
10.0 mi |
|
|
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 6/26/2010 |
Run |
Treadmill |
Steady |
8.0 mi |
|
|
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/24/2009 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 8/4/2009 |
Run |
Track |
Interval |
8.8 mi |
|
|
|
| 7/21/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 6/30/2009 |
Run |
Track |
Interval |
6.5 mi |
55:36 |
8:35 |
|
| 6/23/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 6/16/2009 |
Run |
Track |
Interval |
7.3 mi |
|
|
|
| 6/2/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 5/26/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/14/2009 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 4/7/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 3/31/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/27/2009 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 3/24/2009 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 3/17/2009 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 3/10/2009 |
Run |
Track |
Easy |
8.5 mi |
|
|
|
| 3/3/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 2/24/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 2/4/2009 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 2/4/2008 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 5/24/2011 |
Run |
Timberwood Park-9 |
Interval |
9.0 mi |
|
|
|
| 3/11/2011 |
Run |
Timberwood Park-9 |
Steady |
9.0 mi |
|
|
|
| 6/6/2011 |
Run |
Timberwood Park-8 |
Easy |
8.0 mi |
|
|
|
| 6/2/2011 |
Run |
Timberwood Park-8 |
Easy |
8.0 mi |
|
|
|
| 5/27/2011 |
Run |
Timberwood Park-8 |
Easy |
8.0 mi |
|
|
|
| 3/25/2011 |
Run |
Timberwood Park-8 |
Easy |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
Timberwood Park-8 |
Interval |
8.2 mi |
|
|
|
| 3/26/2011 |
Run |
Timberwood Park-7 |
Easy |
7.0 mi |
|
|
|
| 2/4/2011 |
Run |
Timberwood Park-7 |
Easy |
7.0 mi |
|
|
|
| 10/15/2009 |
Run |
Timberwood Park |
Easy |
9.0 mi |
|
|
|
| 8/13/2009 |
Run |
Tempo |
Default |
11.5 mi |
|
|
|
| 7/29/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 7/18/2009 |
Run |
Tempo |
Interval |
7.0 mi |
|
|
|
| 1/8/2009 |
Run |
Tempo |
Tempo |
7.0 mi |
|
|
|
| 12/18/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
|
|
|
| 12/13/2008 |
Run |
Tempo |
Tempo |
6.0 mi |
|
|
|
| 12/4/2008 |
Run |
Tempo |
Tempo |
7.0 mi |
|
|
|
| 11/28/2008 |
Run |
Tempo |
Tempo |
5.0 mi |
|
|
|
| 11/20/2008 |
Run |
Tempo |
Tempo |
7.0 mi |
|
|
|
| 11/16/2008 |
Run |
Tempo |
Race |
13.1 mi |
1:33:07 |
7:07 |
|
| 11/6/2008 |
Run |
Tempo |
Tempo |
7.0 mi |
|
|
|
| 2/6/2011 |
Run |
Stone Oak-20 |
Long |
20.0 mi |
|
|
|
| 10/13/2009 |
Run |
Stone Oak |
Long |
20.0 mi |
|
|
|
| 8/30/2009 |
Run |
Stone Oak |
Long |
18.0 mi |
|
|
|
| 2/28/2009 |
Bike |
spin |
Easy |
|
|
|
|
| 8/29/2010 |
Swim |
Spectrum Pool |
Free Style |
1200.0 m |
|
|
|
| 8/22/2010 |
Swim |
Spectrum Pool |
Free Style |
1000.0 m |
|
|
|
| 6/13/2010 |
Swim |
Spectrum Pool |
Free Style |
1500.0 m |
|
|
|
| 5/28/2010 |
Swim |
Spectrum Pool |
Free Style |
1500.0 m |
|
|
|
| 8/18/2009 |
Swim |
Spectrum Pool |
Free Style |
2000.0 m |
|
|
|
| 8/3/2009 |
Swim |
Spectrum Pool |
Free Style |
1900.0 m |
|
|
|
| 11/28/2009 |
Run |
McGinty Loop |
Tempo |
10.0 mi |
|
|
|
| 1/1/2009 |
Run |
McGinty Loop |
Long |
9.5 mi |
|
|
|
| 9/19/2009 |
Run |
McAllister Tempo |
Default |
9.5 mi |
1:12:25 |
7:38 |
|
| 8/6/2009 |
Run |
McAllister Tempo |
Default |
8.4 mi |
|
|
|
| 6/25/2009 |
Run |
McAllister Tempo |
Fartlek |
6.0 mi |
|
|
|
| 6/18/2009 |
Run |
McAllister Tempo |
Interval |
5.9 mi |
|
|
|
| 6/6/2009 |
Run |
McAllister Tempo |
Tempo |
5.0 mi |
|
|
|
| 5/28/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 5/21/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 5/14/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 4/23/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 4/16/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 4/2/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 3/19/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 3/7/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 3/5/2009 |
Run |
McAllister Tempo |
Fartlek |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
McAllister Tempo |
Tempo |
6.0 mi |
|
|
|
| 2/12/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 2/5/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 11/29/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 10/4/2009 |
Run |
McAllister Park Loop |
Long |
16.0 mi |
|
|
|
| 9/6/2009 |
Run |
McAllister Park Loop |
Long |
13.6 mi |
|
|
|
| 8/16/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 8/9/2009 |
Run |
McAllister Park Loop |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 8/2/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
1:57:37 |
7:51 |
|
| 7/30/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 7/26/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 7/19/2009 |
Run |
McAllister Park Loop |
Long |
13.0 mi |
|
|
|
| 6/28/2009 |
Run |
McAllister Park Loop |
Long |
8.0 mi |
|
|
|
| 6/21/2009 |
Run |
McAllister Park Loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/14/2009 |
Run |
McAllister Park Loop |
Long |
13.0 mi |
|
|
|
| 6/11/2009 |
Run |
McAllister Park Loop |
Tempo |
7.5 mi |
|
|
|
| 6/7/2009 |
Run |
McAllister Park Loop |
Long |
6.0 mi |
|
|
|
| 5/31/2009 |
Run |
McAllister Park Loop |
Long |
12.8 mi |
1:42:41 |
8:03 |
|
| 5/24/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 5/17/2009 |
Run |
McAllister Park Loop |
Long |
12.8 mi |
|
|
|
| 5/10/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 4/19/2009 |
Run |
McAllister Park Loop |
Easy |
10.0 mi |
|
|
|
| 3/22/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 3/15/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 3/8/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
|