Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/28/2009 Bike
spin
 Easy      
2/2/2009 Swim   Free Style 1500.0 m    
2/23/2009 Swim   Free Style 1000.0 m    
5/11/2009 Swim   Free Style 1400.0 m    
6/8/2009 Swim   Free Style 1800.0 m    
6/15/2009 Swim   Free Style 1900.0 m    
6/27/2009 Swim   Free Style 1800.0 m    
6/29/2009 Swim   Free Style 600.0 m    
7/20/2009 Swim   Back Stroke 1500.0 m    
8/3/2009 Swim
Spectrum Pool
 Free Style 1900.0 m    
8/18/2009 Swim
Spectrum Pool
 Free Style 2000.0 m    
3/2/2010 Swim   Back Stroke 1400.0 m    
5/28/2010 Swim
Spectrum Pool
 Free Style 1500.0 m    
6/13/2010 Swim
Spectrum Pool
 Free Style 1500.0 m    
8/22/2010 Swim
Spectrum Pool
 Free Style 1000.0 m    
8/29/2010 Swim
Spectrum Pool
 Free Style 1200.0 m    
9/11/2010 Swim   Free Style 1000.0 m    
4/23/2011 Swim   Free Style 1000.0 m    
6/12/2011 Swim   Free Style 1000.0 m    
6/19/2011 Swim   Free Style 1.0 mi    
7/9/2011 Swim   Free Style 1000.0 m    
7/10/2011 Swim   Free Style 600.0 m    
10/29/2012 Swim   Free Style 1200.0 m    
11/7/2012 Swim   Free Style 1200.0 m    
2/5/2013 Swim   Free Style 1200.0 m    
3/5/2013 Swim   Free Style 800.0 m    
3/8/2013 Swim   Free Style 1200.0 m    
3/12/2013 Swim   Free Style 1000.0 m    
3/14/2013 Swim   Free Style 1600.0 m    
3/19/2013 Swim   Free Style 800.0 m    
3/23/2013 Swim   Free Style 1200.0 m    
4/5/2013 Swim   Back Stroke 1200.0 m    
4/9/2013 Swim   Free Style 1600.0 m    
4/16/2013 Swim   Free Style 1400.0 m    
4/21/2013 Swim   Free Style 1000.0 m    
4/30/2013 Swim   Free Style 1400.0 m    
5/7/2013 Swim   Free Style 1200.0 m    
5/24/2013 Swim   Free Style 1200.0 m    
5/28/2013 Swim   Back Stroke 1200.0 m    
6/7/2013 Swim   Free Style 1000.0 m    
6/14/2013 Swim   Free Style 1200.0 m    
6/19/2013 Swim   Free Style 1200.0 m    
6/25/2013 Swim   Free Style 1000.0 m    
6/27/2013 Swim   Free Style 1200.0 m    
7/8/2013 Swim   Free Style 1000.0 m    
7/12/2013 Swim   Free Style 1000.0 m    
7/19/2013 Swim   Free Style 1.0 mi    
7/23/2013 Swim   Free Style 750.0 m    
8/5/2013 Swim   Free Style 1200.0 m    
8/7/2013 Swim   Free Style 1600.0 m    
8/10/2013 Swim   Free Style 1000.0 m    
8/16/2013 Swim   Free Style 1200.0 m    
8/20/2013 Swim   Back Stroke 1000.0 m    
8/25/2013 Swim   Free Style 600.0 m    
8/28/2013 Swim   Free Style 1000.0 m    
8/31/2013 Swim   Free Style 400.0 m    
9/7/2013 Swim   Free Style 1000.0 m    
9/11/2013 Swim   Free Style 1200.0 m    
9/13/2013 Swim   Back Stroke 1200.0 m    
9/19/2013 Swim   Free Style 1000.0 m    
9/21/2013 Swim   Free Style 1200.0 m    
9/27/2013 Swim   Free Style 1200.0 m    
9/30/2013 Swim   Free Style 1200.0 m    
12/4/2013 Swim   Free Style 1000.0 m    
12/8/2013 Swim   Free Style 1000.0 m    
12/11/2013 Swim   Free Style 1200.0 m    
1/6/2009 Weights          
1/8/2009 Weights          
1/9/2009 Weights          
1/10/2009 Weights          
1/13/2009 Weights          
1/14/2009 Weights          
1/25/2009 Weights          
1/29/2009 Weights          
1/31/2009 Weights          
2/1/2009 Weights          
2/2/2009 Weights          
2/3/2009 Weights          
2/5/2009 Weights          
2/6/2009 Weights          
2/7/2009 Weights          
2/16/2009 Weights          
2/17/2009 Weights          
3/7/2009 Weights          
3/9/2009 Weights          
3/16/2009 Weights          
4/5/2009 Weights          
6/1/2009 Weights          
6/2/2009 Weights          
6/3/2009 Weights          
6/4/2009 Weights          
6/6/2009 Weights          
6/9/2009 Weights          
6/11/2009 Weights          
6/18/2009 Weights          
6/19/2009 Weights          
6/22/2009 Weights          
6/23/2009 Weights          
6/29/2009 Weights          
7/3/2009 Weights          
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