Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/6/2009 Weights          
1/8/2009 Weights          
1/9/2009 Weights          
1/10/2009 Weights          
1/13/2009 Weights          
1/14/2009 Weights          
1/25/2009 Weights          
1/29/2009 Weights          
1/31/2009 Weights          
2/1/2009 Weights          
2/2/2009 Weights          
2/3/2009 Weights          
2/5/2009 Weights          
2/6/2009 Weights          
2/7/2009 Weights          
2/16/2009 Weights          
2/17/2009 Weights          
3/7/2009 Weights          
3/9/2009 Weights          
3/16/2009 Weights          
4/5/2009 Weights          
5/18/2009 Yoga          
6/1/2009 Weights          
6/1/2009 Yoga   Default      
6/2/2009 Weights          
6/3/2009 Weights          
6/4/2009 Weights          
6/6/2009 Weights          
6/9/2009 Weights          
6/11/2009 Weights          
6/15/2009 Yoga   Default      
6/18/2009 Weights          
6/19/2009 Weights          
6/22/2009 Weights          
6/22/2009 Yoga   Default      
6/23/2009 Weights          
6/29/2009 Weights          
7/3/2009 Weights          
7/23/2009 Weights          
7/23/2009 Weights          
7/27/2009 Rest   Default      
7/28/2009 Weights          
7/29/2009 Weights          
8/5/2009 Yoga   Default      
8/5/2009 Weights          
8/13/2009 Weights          
8/24/2009 Weights          
8/25/2009 Weights          
8/27/2009 Weights          
9/7/2009 Weights          
9/7/2009 Weights          
9/8/2009 Weights          
9/10/2009 Weights          
9/15/2009 Weights          
9/16/2009 Weights          
9/16/2009 Yoga   Default      
9/17/2009 Weights          
7/7/2010 Rest   Default      
7/27/2010 Rest   Default      
7/28/2010 Rest   Default      
7/29/2010 Rest   Default      
8/24/2010 Yoga   Default      
8/31/2010 Yoga   Default      
2/4/2008 Run
Track
 Easy 4.0 mi    
11/1/2008 Run
Easy 5
 Easy 5.0 mi    
11/2/2008 Run
McAllister Park Loop
 Long 14.5 mi    
11/4/2008 Run
Intervals
 Interval 7.0 mi    
11/6/2008 Run
Tempo
 Tempo 7.0 mi    
11/7/2008 Run
Easy 5
 Easy 5.0 mi    
11/8/2008 Run
Easy 4
 Easy 4.0 mi    
11/11/2008 Run
Intervals
 Interval 7.0 mi    
11/12/2008 Run
Easy 4
 Easy 4.0 mi    
11/14/2008 Run
Easy 4
 Easy 4.0 mi    
11/15/2008 Run
Easy 3
 Easy 3.0 mi    
11/20/2008 Run
Tempo
 Tempo 7.0 mi    
11/21/2008 Run
Easy 5
 Easy 5.0 mi    
11/22/2008 Run
Easy 5
 Easy 5.0 mi    
11/23/2008 Run
McAllister Park Loop
 Long 14.0 mi    
11/25/2008 Run
Intervals
 Interval 6.5 mi    
11/26/2008 Run
Easy 4
 Easy 4.0 mi    
11/27/2008 Run
Easy 7
 Race 7.0 mi    
11/28/2008 Run
Tempo
 Tempo 5.0 mi    
11/30/2008 Run
McAllister Park Loop
 Long 15.0 mi    
12/3/2008 Run
Easy 7
 Easy 7.0 mi    
12/4/2008 Run
Tempo
 Tempo 7.0 mi    
12/5/2008 Run
Easy 5
 Easy 5.0 mi    
12/6/2008 Run
Easy 6
 Easy 6.0 mi    
12/7/2008 Run
McAllister Park Loop
 Long 14.0 mi    
12/10/2008 Run
Easy 3
 Easy 3.0 mi    
12/12/2008 Run
Easy 5
 Easy 5.0 mi    
12/13/2008 Run
Tempo
 Tempo 6.0 mi    
12/14/2008 Run
McAllister Park Loop
 Long 15.0 mi    
12/16/2008 Run
Intervals
 Interval 5.5 mi    
12/17/2008 Run
Easy 5
 Easy 5.0 mi    
12/18/2008 Run
Tempo
 Tempo 4.0 mi    
12/19/2008 Run
Dreadmill
 Easy 5.0 mi    
12/20/2008 Run
Dreadmill
 Easy 5.5 mi    
12/21/2008 Rest   Default      
12/22/2008 Rest   Default      
12/23/2008 Rest   Default      
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help