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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/14/2010
Run
Race
26.2 mi
3:13:04
7:23
4/15/2012
Run
Race
26.5 mi
3:13:03
7:18
12/13/2009
Run
Race
26.2 mi
3:03:35
7:01
4/18/2011
Run
Race
26.2 mi
3:03:19
7:00
1/15/2012
Run
Race
26.2 mi
3:02:14
6:58
11/8/2009
Run
1560
Long
22.0 mi
2:40:52
7:19
9/13/2009
Run
Long
20.0 mi
2:31:08
7:34
2/27/2011
Run
Long
20.0 mi
2:23:00
7:09
1/31/2010
Run
Long
18.0 mi
2:12:30
7:22
9/4/2010
Run
Long
18.0 mi
2:10:40
7:16
8/9/2009
Run
McAllister Park Loop
Long
16.0 mi
2:02:00
7:38
8/2/2009
Run
McAllister Park Loop
Long
15.0 mi
1:57:37
7:51
9/18/2010
Run
Race
16.0 mi
1:54:31
7:10
7/18/2010
Run
Long
14.0 mi
1:48:10
7:44
5/31/2009
Run
McAllister Park Loop
Long
12.8 mi
1:42:41
8:03
11/9/2008
Run
McAllister Park Loop
Long
14.0 mi
1:41:05
7:14
3/22/2009
Run
McAllister Park Loop
Long
14.0 mi
1:36:00
6:52
11/15/2009
Run
Race
13.1 mi
1:35:05
7:16
11/16/2008
Run
Tempo
Race
13.1 mi
1:33:07
7:07
6/21/2009
Run
McAllister Park Loop
Long
12.0 mi
1:30:00
7:30
1/17/2010
Run
Race
13.1 mi
1:28:59
6:48
1/15/2011
Run
Race
13.1 mi
1:27:56
6:43
10/10/2009
Run
Race
13.1 mi
1:27:42
6:42
1/19/2014
Run
Race
13.1 mi
1:27:41
6:42
1/30/2011
Run
Race
13.1 mi
1:27:02
6:39
12/4/2011
Run
Race
13.1 mi
1:26:58
6:39
8/16/2012
Run
Tempo
11.0 mi
1:25:54
7:49
5/29/2012
Run
Interval
10.4 mi
1:20:31
7:45
9/11/2009
Run
Home
Easy
10.3 mi
1:20:20
7:48
8/9/2012
Run
Steady
10.0 mi
1:15:00
7:30
9/19/2009
Run
McAllister Tempo
Default
9.5 mi
1:12:25
7:38
12/18/2010
Run
Race
10.0 mi
1:08:11
6:50
6/30/2009
Run
Track
Interval
6.5 mi
55:36
8:35
8/3/2009
Run
Easy 5
Easy
5.0 mi
43:37
8:44
10/6/2011
Run
Tempo
6.0 mi
39:33
6:36
3/27/2011
Run
Race
10.0 km
38:09
6:09
8/7/2010
Run
Race
5.0 mi
32:14
6:27
6/6/2009
Spin
Default
30:00
7/25/2009
Run
Race
4.0 mi
26:40
6:40
1/4/2014
Run
Race
4.0 mi
25:48
6:27
7/4/2009
Run
Race
8.0 mi
25:19
3:10
7/29/2009
Run
Tempo
Tempo
3.0 mi
19:51
6:37
7/17/2010
Run
Race
3.1 mi
19:49
6:24
7/16/2011
Run
Race
3.1 mi
19:23
6:16
8/13/2011
Run
Race
3.1 mi
19:13
6:12
5/7/2011
Run
Race
5.0 km
19:09
6:10
6/9/2012
Run
Race
3.1 mi
18:57
6:07
12/5/2015
Run
Race
3.0 mi
18:49
6:17
6/13/2009
Spin
Default
0:30
9/2/2017
Run
Steady
6.0 mi
9/1/2017
Run
Steady
7.0 mi
8/30/2017
Run
Easy
6.0 mi
8/29/2017
Run
Easy
6.0 mi
8/27/2017
Run
Steady
8.0 mi
8/26/2017
Run
Easy
6.0 mi
8/25/2017
Run
Easy
5.0 mi
8/24/2017
Run
Default
6.0 mi
8/23/2017
Run
Easy
4.0 mi
8/22/2017
Run
Easy
5.0 mi
8/13/2017
Run
Easy
19.0 mi
8/12/2017
Run
Easy
6.0 mi
8/10/2017
Run
Easy
4.0 mi
8/9/2017
Run
Easy
4.0 mi
8/7/2017
Run
Easy
4.0 mi
8/6/2017
Run
Easy
5.0 mi
8/4/2017
Run
Easy
4.0 mi
8/3/2017
Run
Easy
4.0 mi
8/1/2017
Run
Easy
3.0 mi
7/31/2017
Run
Easy
4.0 mi
7/28/2017
Run
Easy
4.0 mi
7/26/2017
Run
Easy
3.5 mi
7/24/2017
Run
Easy
3.0 mi
6/22/2017
Run
Easy
6.0 mi
6/20/2017
Run
Easy
5.0 mi
6/18/2017
Run
Easy
4.0 mi
6/17/2017
Run
Default
10.0 mi
6/7/2017
Run
Easy
7.0 mi
6/6/2017
Run
Interval
8.0 mi
6/5/2017
Run
Easy
5.0 mi
6/4/2017
Run
Long
10.0 mi
6/2/2017
Run
Easy
12.0 mi
5/27/2017
Run
Steady
9.0 mi
5/25/2017
Run
Steady
10.0 mi
5/24/2017
Run
Easy
6.0 mi
5/23/2017
Run
Interval
9.0 mi
5/22/2017
Run
Easy
5.0 mi
5/21/2017
Run
Long
12.0 mi
5/20/2017
Run
Race
5.3 mi
5/19/2017
Run
Easy
4.0 mi
5/18/2017
Run
Interval
8.0 mi
5/17/2017
Run
Easy
7.0 mi
5/16/2017
Run
Interval
9.0 mi
5/14/2017
Run
Long
15.0 mi
5/13/2017
Run
Steady
9.0 mi
5/12/2017
Run
Steady
9.0 mi
5/11/2017
Run
Easy
7.0 mi
5/10/2017
Run
Easy
6.5 mi
5/9/2017
Run
Easy
6.0 mi
5/7/2017
Run
Long
12.0 mi
5/6/2017
Run
Race
9.0 mi
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