| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2008 |
Rest |
|
Default |
|
|
|
 |
| 12/22/2008 |
Rest |
|
Default |
|
|
|
|
| 12/23/2008 |
Rest |
|
Default |
|
|
|
|
| 12/24/2008 |
Rest |
|
Default |
|
|
|
|
| 12/25/2008 |
Rest |
|
Default |
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
|
|
|
| 1/8/2009 |
Weights |
|
|
|
|
|
|
| 1/9/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/13/2009 |
Weights |
|
|
|
|
|
|
| 1/14/2009 |
Weights |
|
|
|
|
|
|
| 1/18/2009 |
Run |
|
Race |
13.1 mi |
|
|
|
| 1/24/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/25/2009 |
Weights |
|
|
|
|
|
|
| 1/29/2009 |
Weights |
|
|
|
|
|
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 2/1/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/5/2009 |
Weights |
|
|
|
|
|
|
| 2/6/2009 |
Weights |
|
|
|
|
|
|
| 2/7/2009 |
Weights |
|
|
|
|
|
|
| 2/15/2009 |
Run |
|
Race |
13.1 mi |
|
|
|
| 2/16/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/23/2009 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 3/7/2009 |
Weights |
|
|
|
|
|
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/18/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/5/2009 |
Weights |
|
|
|
|
|
|
| 5/3/2009 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/11/2009 |
Swim |
|
Free Style |
1400.0 m |
|
|
|
| 5/18/2009 |
Yoga |
|
|
|
|
|
|
| 6/1/2009 |
Weights |
|
|
|
|
|
|
| 6/1/2009 |
Yoga |
|
Default |
|
|
|
|
| 6/2/2009 |
Weights |
|
|
|
|
|
|
| 6/3/2009 |
Weights |
|
|
|
|
|
|
| 6/4/2009 |
Weights |
|
|
|
|
|
|
| 6/6/2009 |
Weights |
|
|
|
|
|
|
| 6/6/2009 |
Spin |
|
Default |
|
30:00 |
|
|
| 6/8/2009 |
Swim |
|
Free Style |
1800.0 m |
|
|
|
| 6/9/2009 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/9/2009 |
Weights |
|
|
|
|
|
|
| 6/11/2009 |
Weights |
|
|
|
|
|
|
| 6/13/2009 |
Spin |
|
Default |
|
0:30 |
|
|
| 6/13/2009 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 6/15/2009 |
Yoga |
|
Default |
|
|
|
|
| 6/15/2009 |
Swim |
|
Free Style |
1900.0 m |
|
|
|
| 6/18/2009 |
Weights |
|
|
|
|
|
|
| 6/19/2009 |
Weights |
|
|
|
|
|
|
| 6/20/2009 |
Run |
|
Race |
7.5 mi |
|
|
|
| 6/22/2009 |
Weights |
|
|
|
|
|
|
| 6/22/2009 |
Yoga |
|
Default |
|
|
|
|
| 6/23/2009 |
Weights |
|
|
|
|
|
|
| 6/27/2009 |
Swim |
|
Free Style |
1800.0 m |
|
|
|
| 6/29/2009 |
Weights |
|
|
|
|
|
|
| 6/29/2009 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 7/3/2009 |
Weights |
|
|
|
|
|
|
| 7/4/2009 |
Run |
|
Race |
8.0 mi |
25:19 |
3:10 |
|
| 7/5/2009 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/7/2009 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 7/9/2009 |
Run |
|
Interval |
5.7 mi |
|
|
|
| 7/11/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/12/2009 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/13/2009 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/14/2009 |
Run |
|
Default |
2.0 mi |
|
|
|
| 7/15/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/16/2009 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/20/2009 |
Swim |
|
Back Stroke |
1500.0 m |
|
|
|
| 7/22/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/23/2009 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/23/2009 |
Weights |
|
|
|
|
|
|
| 7/23/2009 |
Weights |
|
|
|
|
|
|
| 7/25/2009 |
Run |
|
Race |
4.0 mi |
26:40 |
6:40 |
|
| 7/25/2009 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/27/2009 |
Rest |
|
Default |
|
|
|
|
| 7/28/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/28/2009 |
Weights |
|
|
|
|
|
|
| 7/29/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/29/2009 |
Weights |
|
|
|
|
|
|
| 8/5/2009 |
Yoga |
|
Default |
|
|
|
|
| 8/5/2009 |
Weights |
|
|
|
|
|
|
| 8/8/2009 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 8/10/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/11/2009 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/13/2009 |
Weights |
|
|
|
|
|
|
| 8/15/2009 |
Run |
|
Race |
8.0 mi |
|
|
|
| 8/18/2009 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 8/22/2009 |
Run |
|
Race |
12.0 mi |
|
|
|
| 8/24/2009 |
Weights |
|
|
|
|
|
|
| 8/25/2009 |
Weights |
|
|
|
|
|
|
| 8/27/2009 |
Weights |
|
|
|
|
|
|
| 8/27/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/28/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/29/2009 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 9/2/2009 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/7/2009 |
Weights |
|
|
|
|
|
|
|