Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/23/2009 Weights           7/23/2009 Weights           7/28/2009 Weights           7/29/2009 Weights           8/5/2009 Weights           8/13/2009 Weights           8/24/2009 Weights           8/25/2009 Weights           8/27/2009 Weights           9/7/2009 Weights           9/7/2009 Weights           9/8/2009 Weights           9/10/2009 Weights           9/15/2009 Weights           9/16/2009 Weights           9/17/2009 Weights           7/11/2011 Weights           7/13/2011 Weights           12/21/2008 Rest   Default       12/22/2008 Rest   Default       12/23/2008 Rest   Default       12/24/2008 Rest   Default       12/25/2008 Rest   Default       7/27/2009 Rest   Default       7/7/2010 Rest   Default       7/27/2010 Rest   Default       7/28/2010 Rest   Default       7/29/2010 Rest   Default       4/2/2012 Rest   Default       4/8/2012 Rest   Default       5/7/2012 Rest   Default       5/28/2012 Rest   Default       9/3/2012 Rest   Default       9/10/2012 Rest   Default       9/14/2012 Rest   Default       9/27/2012 Rest   Default       10/1/2012 Rest   Default       10/1/2012 Rest   Default       11/12/2012 Rest   Default       6/9/2013 Rest   Default       2/4/2008 Run Track Easy 4.0 mi     11/1/2008 Run Easy 5 Easy 5.0 mi     11/2/2008 Run McAllister Park Loop Long 14.5 mi     11/4/2008 Run Intervals Interval 7.0 mi     11/6/2008 Run Tempo Tempo 7.0 mi     11/7/2008 Run Easy 5 Easy 5.0 mi     11/8/2008 Run Easy 4 Easy 4.0 mi     11/9/2008 Run McAllister Park Loop Long 14.0 mi 1:41:05 7:14 11/11/2008 Run Intervals Interval 7.0 mi     11/12/2008 Run Easy 4 Easy 4.0 mi     11/14/2008 Run Easy 4 Easy 4.0 mi     11/15/2008 Run Easy 3 Easy 3.0 mi     11/16/2008 Run Tempo Race 13.1 mi 1:33:07 7:07 11/20/2008 Run Tempo Tempo 7.0 mi     11/21/2008 Run Easy 5 Easy 5.0 mi     11/22/2008 Run Easy 5 Easy 5.0 mi     11/23/2008 Run McAllister Park Loop Long 14.0 mi     11/25/2008 Run Intervals Interval 6.5 mi     11/26/2008 Run Easy 4 Easy 4.0 mi     11/27/2008 Run Easy 7 Race 7.0 mi     11/28/2008 Run Tempo Tempo 5.0 mi     11/30/2008 Run McAllister Park Loop Long 15.0 mi     12/3/2008 Run Easy 7 Easy 7.0 mi     12/4/2008 Run Tempo Tempo 7.0 mi     12/5/2008 Run Easy 5 Easy 5.0 mi     12/6/2008 Run Easy 6 Easy 6.0 mi     12/7/2008 Run McAllister Park Loop Long 14.0 mi     12/10/2008 Run Easy 3 Easy 3.0 mi     12/12/2008 Run Easy 5 Easy 5.0 mi     12/13/2008 Run Tempo Tempo 6.0 mi     12/14/2008 Run McAllister Park Loop Long 15.0 mi     12/16/2008 Run Intervals Interval 5.5 mi     12/17/2008 Run Easy 5 Easy 5.0 mi     12/18/2008 Run Tempo Tempo 4.0 mi     12/19/2008 Run Dreadmill Easy 5.0 mi     12/20/2008 Run Dreadmill Easy 5.5 mi     12/26/2008 Run Easy 5 Easy 5.0 mi     12/27/2008 Run Easy 5 Easy 5.0 mi     12/28/2008 Run McAllister Park Loop Long 10.0 mi     12/30/2008 Run Intervals Interval 5.0 mi     12/31/2008 Run Easy 4 Easy 4.0 mi     1/1/2009 Run McGinty Loop Long 9.5 mi     1/2/2009 Run Easy 3 Easy 3.0 mi     1/4/2009 Run McAllister Park Loop Long 14.0 mi     1/6/2009 Run Intervals Interval 6.5 mi     1/7/2009 Run Easy 5 Easy 5.0 mi     1/8/2009 Run Tempo Tempo 7.0 mi     1/10/2009 Run   Easy 10.0 mi     1/11/2009 Run McAllister Park Loop Long 14.0 mi     1/13/2009 Run Intervals Interval 4.5 mi     1/14/2009 Run Intervals Interval 5.0 mi     1/15/2009 Run Easy 5 Easy 5.0 mi     1/16/2009 Run Easy 4 Easy 4.0 mi     1/18/2009 Run   Race 13.1 mi     1/22/2009 Run Easy 3 Easy 3.0 mi     1/23/2009 Run Easy 6 Easy 6.0 mi     1/24/2009 Run   Easy 3.5 mi     1/25/2009 Run McAllister Park Loop Long 14.0 mi     1/29/2009 Run Easy 3 Easy 3.5 mi     1/30/2009 Run Easy 6 Easy 6.0 mi