| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Weights |
|
|
|
|
|
 |
| 9/8/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/8/2009 |
Weights |
|
|
|
|
|
|
| 9/10/2009 |
Weights |
|
|
|
|
|
|
| 9/13/2009 |
Run |
|
Long |
20.0 mi |
2:31:08 |
7:34 |
|
| 9/14/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 9/15/2009 |
Weights |
|
|
|
|
|
|
| 9/16/2009 |
Weights |
|
|
|
|
|
|
| 9/16/2009 |
Yoga |
|
Default |
|
|
|
|
| 9/16/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/17/2009 |
Weights |
|
|
|
|
|
|
| 9/20/2009 |
Run |
|
Long |
17.0 mi |
|
|
|
| 9/22/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/26/2009 |
Run |
|
Race |
11.0 mi |
|
|
|
| 9/27/2009 |
Run |
|
Long |
20.0 mi |
|
|
|
| 10/1/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/7/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/10/2009 |
Run |
|
Race |
13.1 mi |
1:27:42 |
6:42 |
|
| 10/16/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/17/2009 |
Run |
|
Race |
7.5 mi |
|
|
|
| 10/18/2009 |
Run |
|
Long |
18.7 mi |
|
|
|
| 10/20/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/21/2009 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 10/24/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/25/2009 |
Run |
|
Long |
22.0 mi |
|
|
|
| 10/26/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/27/2009 |
Run |
|
Interval |
10.4 mi |
|
|
|
| 10/28/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/1/2009 |
Run |
|
Easy |
10.6 mi |
|
|
|
| 11/3/2009 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/4/2009 |
Run |
|
Long |
11.6 mi |
|
|
|
| 11/5/2009 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 11/9/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/10/2009 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 11/11/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/13/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/15/2009 |
Run |
|
Race |
13.1 mi |
1:35:05 |
7:16 |
|
| 11/17/2009 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/27/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/30/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/1/2009 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 12/2/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/4/2009 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 12/5/2009 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 12/6/2009 |
Run |
|
Long |
13.0 mi |
|
|
|
| 12/7/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/8/2009 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 12/10/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/12/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/13/2009 |
Run |
|
Race |
26.2 mi |
3:03:35 |
7:01 |
|
| 12/23/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/24/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/25/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/26/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/27/2009 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 12/28/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/29/2009 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/30/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/1/2010 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 1/2/2010 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 1/3/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 1/4/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/6/2010 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 1/7/2010 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 1/8/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/9/2010 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 1/10/2010 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/11/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/12/2010 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 1/13/2010 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 1/14/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/16/2010 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 1/17/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/17/2010 |
Run |
|
Race |
13.1 mi |
1:28:59 |
6:48 |
|
| 1/18/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/20/2010 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 1/22/2010 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 1/23/2010 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 1/24/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
| 1/25/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/26/2010 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 1/27/2010 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 1/28/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/30/2010 |
Run |
|
Steady |
11.0 mi |
|
|
|
| 1/31/2010 |
Run |
|
Long |
18.0 mi |
2:12:30 |
7:22 |
|
| 2/2/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/3/2010 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/4/2010 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 2/5/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/6/2010 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 2/7/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 2/8/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/9/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/12/2010 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 2/13/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/14/2010 |
Run |
|
Race |
26.2 mi |
3:13:04 |
7:23 |
|
| 2/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
|